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It’s easy to get tempted with the countless sales that occur every long weekend. Amazon’s latest Memorial Day sale just convinced me it’s actually worth taking part this time around. The retailer just released thousands of jaw-dropping markdowns across every department. Fortunately, you can get a head start with 20 beauty, activewear, and wellness deals I found starting at $5. Save on well-known brands like New Balance, Neutrogena, and Under Amour for Memorial Day. Just be sure to sign up for a free 30-day Prime membership trial if you aren’t already a member to take advantage of some of the…
Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roughly $17.6 billion, and it’s projected to grow to $24.4 billion by 2030.The drivers of this market are pretty straightforward: By 2025, around 1 billion women will be postmenopausal, according to the North American Menopause Society. While the number of perimenopausal women is harder to pin down (since perimenopause doesn’t have a defined start date), we know it’s sizable—and growing.The Menopause Market Is Booming—But Medical Support Is LaggingUnfortunately, these women are often underserved by the current medical system. Only 20% of OB-GYN residency…
Dennis James was joined by regular brothers in iron, Milos “The Mind” Sarcev and Chris Cormier on Episode 233 of The Menace Podcast, and they discussed the breaking news that the winner in the open division at the 2026 Arnold Classic will take home $750,000. The first official Arnold Classic made its debut in 1989 and was won by Rich Gaspari, who took home $55,000 for his efforts. That same year, the already hotly established Olympia contest awarded $170,000 to winner Lee Haney. But that gap has been getting as slim as some of the waists on stage. The top…
As registered dietitians and certified personal trainers specializing in weight loss for over 15 years, if you’re like our clients, you want to know what’s making it so hard to lose stubborn belly fat… So today we’re sharing the cause for that stubborn belly fat, why it’s so hard to lose–what can be done about it, and 7 tips to get you started hacking away at it. So what is the cause of that stubborn belly fat? Here’s the deal: There is never just ONE cause for STUBBORN belly fat. —> READ that again. If you lose a little bit…
You might not think of spring as a great season for shopping. But after scoping out some Amazon Memorial Day deals, we’ve learned that now is the perfect time to score savings on items you’ve already been eyeing. Whether you’re looking for a Father’s Day gift, could use a new pair of earbuds, or are on the hunt for a kitchen appliance that’ll up your hosting game this summer, there’s a major markdown here for you.These deals are likely to sell out soon—so if something grabs your attention now, get it while you still can. And if you’re not already…
We don’t believe in “hacks” when it comes to fitness. But if there’s one sustainable fat loss insight that could change everything, this might be it. Janet lost ~19 pounds from August to January — without starving herself, obsessing over macros, or cutting out all the foods she loves. What finally clicked for her might change how you approach fat loss too. Janet’s Before: The All-or-Nothing Trap The first rule of fat loss is you need to be in a caloric deficit. In non-science speak, you need to eat less than what you burn daily. But, right here is where…
Ryan Rosery is the fast-rising star that earned fans as a regular on Mayor of Kingstown and is now gearing up for a gruesome time in Fear Street: Prom Queen, but this cool Canadian tells M&F that as a lifelong Marvel fan, he’s now seriously focused on levelling-up his fitness and hopes to play a superhero one day. Rosery often shares his gym origin stories via social media and with abs like his, a comic book style costume could prove to be a perfect fit. Taking up the role of ‘Latrell’ in Mayor of Kingstown, Rosery got to meet a…
This episode marks the latest in our ongoing monthly PM Talks series, where I sit down with Patrick Rhone to explore a theme through candid conversation, lived experience, and a touch of real-time reflection. This time, we didn’t just talk about adaptability—we lived it. Technical issues and illness meant we had to reschedule and re-record, but in doing so, we ended up with an even deeper and more resonant conversation. Adaptability isn’t just a concept—it’s a practice, and in this episode, we show what that looks like in real life. Six Discussion Points Why slowing down is often the best way to…
Australia’s Eddie Williams made history at the 2025 World’s Strongest Man (WSM) competition in Sacramento, California, by setting a new world record in one of the sport’s most heroic events—the Hercules Hold. The Hercules Hold is a true test of guts and grip strength where the athlete must stand between two colossal pillars, holding them vertical for as long as humanly possible. The only way to win is to outlast your opponents. On May 17, Williams not only beat the rivals in the 2025 competition, but he also bested everyone who has ever competed in this challenge. By holding on…
How GLP-1 Medications Help to Lose Weight – A full analysis of weight loss medications, including nutritional implications. As registered dietitians and weight loss experts with over 20 years of experience, we’ve seen a complete shift in the industry over the last few years. Two years ago, only about 10% of our new weight loss clients came to us using GLP-1 medications to lose weight, like Ozempic. Now, about 65-75% of our new clients come to us already taking medications like Ozempic, Mounjaro, and Wegovy. We have helped our clients achieve lasting weight loss, no matter their situation. However, if…