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Frozen pizza is a convenient and affordable option for busy weeknights, quick lunches, or those times when you just don’t feel like cooking. Sure, making your own pizza can be rewarding, but it often requires more time and effort than you might have. Ordering delivery is another choice, but it can quickly become pricey with all the added fees and tips. That’s where frozen pizzas come in—they offer a practical alternative that’s easy on your wallet. However, it’s important to note that not all frozen pizzas are created equal when it comes to health.
Frozen foods, including pizzas, often contain higher amounts of preservatives, sodium, and trans fat. Specifically, frozen pizzas can be high in saturated fat, refined carbohydrates, and sodium. But don’t worry—if you know what to look for and are aware of some healthier options, you can still enjoy a tasty, convenient meal without compromising on nutrition.
We collaborated with registered dietitians to round up some of the healthiest frozen pizza pies available, helping you make a better choice for your next frozen pizza night.
How To Shop for Healthy Frozen Pizza
- Saturated and Trans Fat: According to the American Heart Association, we should aim to have no more than 13 grams of saturated fat per day. The World Health Organization adds that when it comes to trans fats, we should eliminate them completely or at least limit them to 2.2 grams per day. When choosing a pizza, look for brands that have zero trans fats and no more than 8 grams of saturated fat per serving.
- Sodium: Frozen pizzas are often high in sodium, so it’s important to pay attention to how much you’re getting in each serving. The FDA recommends keeping your sodium count below 2,300 milligrams a day, so aim for pizzas with no more than 800 milligrams per serving.
- Fiber and Protein: Finding frozen pizzas with higher levels of protein and fiber can help you feel satiated and stay full longer. Look for pizzas that have at least 2 grams of fiber and 7 grams of protein per serving.
- Crust Ingredients: Most pizza crusts use white, refined flour, but different brands make healthier crust options. For example, you may see crusts made from cauliflower, chickpeas, or whole grains, which automatically increase your fiber intake and lower your intake of refined carbohydrates and sugars.
To make your frozen pizza meal healthier overall, you can also add some nutrient-dense side items. “To make any of these pies any healthier, I’d suggest adding sautéed vegetables, steamed frozen vegetables, or eating a side salad,” says Lisa Young, PhD, RDN.
Read on for our expert picks for the best healthy frozen pizzas, then check out the 30 Worst Frozen Foods in America.
DiGiorno Thin Crust Margherita Pizza
Nutrition (Per 1/3 pizza):
Calories: 280
Fat: 12 g (Saturated Fat: 6 g)
Sodium: 660 mg
Carbs: 34 g (Fiber: 2 g, Sugar: 4 g)
Protein: 12 g
Let’s be honest: DiGiorno certainly has its fair share of unhealthy frozen pizzas loaded with saturated fat and calories. But this famous pizza brand has released some healthier alternatives. Take their Thin-Crust Margherita Pizza, for example. It only contains 6 grams of saturated fat and 4 grams of sugar per serving.
Newman’s Own Thin and Crispy Margherita Pizza
Nutrition (Per 1/3 pizza):
Calories: 320
Fat: 14 g (Saturated Fat: 7 g)
Sodium: 710 mg
Carbs: 33 g (Fiber: 1 g, Sugar: 4 g)
Protein: 15 g
Similarly to DiGiorno, Newman’s Own is another brand of frozen pizzas that is often loaded with higher amounts of sugar, refined carbohydrates, fat, and calories. While this Margherita Pizza is still a bit higher in saturated fat and sodium than many of the options on this list, it’s a better choice than most of the other Newman’s Own options.
California Pizza Kitchen Margherita Pizza
Nutrition (Per 1/3 pizza):
Calories: 300
Fat: 16 g (Saturated Fat: 7 g)
Sodium: 460 mg
Carbs: 29 g (Fiber: 2 g, Sugar: 4 g)
Protein: 12 g
You may love taking a trip to California Pizza Kitchen to sit and enjoy their enormous menu of pizzas, but their frozen pies allow you to indulge in the comfort of your own home with a glass of wine and a Netflix movie. Compared to many other frozen pizza options, the sodium and saturated fat levels are relatively low.
Trader Joe’s Pizza Parlanno
Nutrition (Per 1/3 pizza):
Calories: 300
Fat: 16 g (Saturated Fat: 6 g)
Sodium: 620 mg
Carbs: 33 g (Fiber: <1 g, Sugar: 5 g)
Protein: 13 g
For those who love finding the best foods at Trader Joe’s, you may want to try their frozen Pizza Parlanno. Although this one is still a bit high in fat and sodium, we appreciate that it only has 6 grams of saturated fat per serving and that it comes with 13 grams of protein to help keep you full.
Amy’s Kitchen Spinach Veggie Crust
Nutrition (Per 1/3 pizza):
Calories: 250
Fat: 10 g (Saturated Fat: 4 g)
Sodium: 470 mg
Carbs: 32 g (Fiber: 3 g, Sugar: 5 g)
Protein: 8 g
According to Trista Best, MPH, RD, LD at Balance One Supplements, “Amy’s Kitchen makes a variety of frozen pizzas that are made with organic ingredients, and they use whole wheat flour and no hydrogenated oils or trans fats.” This Veggie Crust Spinach Pizza specifically uses broccoli, cauliflower, and sweet potato, so you can enjoy a boost of important vitamins and nutrients while chowing down on a delicious slice.
365 Mediterranean Thin Crust Pizza
Nutrition (Per 1/3 pizza):
Calories: 320
Fat: 14 g (Saturated Fat: 6 g)
Sodium: 830 mg
Carbs: 38 g (Fiber: 3 g, Sugar: 6 g)
Protein: 13 g
According to Young, the Mediterranean Thin Crust Pizza from Whole Foods is a great option for those who enjoy grocery shopping here. “This pizza contains a thin crust, and 1/3 of the pie is only 300 calories,” says Young. It has 2 grams fiber, no added sugar, and 13 grams protein.”
Banza Four Cheese Pizza
Nutrition (Per 1/2 pizza):
Calories: 400
Fat: 17 g (Saturated Fat: 8 g)
Sodium: 660 mg
Carbs: 48 g (Fiber: 6 g, Sugar: 4 g)
Protein: 17 g
Cauliflower crust is a common alternative to using white refined flour, but if you’ve never tried chickpea pizza crust, you’re missing out on a great gluten-free option that’s packed with protein.
“Banza frozen pizza is a chickpea-based pizza full of nutrients, high in protein and fiber, and low in carbs,” says Lauren Manaker, MS, RDN. “It has a delicious, crispy crust and doughy center that is always a delight to eat.”
Daiya Fire-Roasted Vegetable Pizza
Nutrition (Per 1/4 pizza):
Calories: 270
Fat: 10 g (Saturated Fat: 3.5 g)
Sodium: 450 mg
Carbs: 42 g (Fiber: 3 g, Sugar: 3 g)
Protein: 4 g
Daiya Foods is known for its dairy-free, gluten-free products like cheese shreds, cheese slices, cream cheese, salad dressings, and, of course, frozen pizzas. The Fire-Roasted Vegetable has only 3.5 grams of saturated fat and 450 milligrams of sodium, and it can help you sneak in some veggies while still indulging in a slice or two.
Cappello’s Almond Flour Crust Uncured Pepperonni Pizza
Nutrition (Per 1/2 pizza):
Calories: 590
Fat: 43 g (Saturated Fat: 18 g)
Sodium: 1,390 mg
Carbs: 33 g (Fiber: 4 g, Sugar: 4 g)
Protein: 19 g
According to Mary Sabat MS, RDN, LD, Cappello’s grain-free, gluten-free pizza is an excellent choice for individuals seeking a healthier frozen pizza option, especially those with dietary restrictions or preferences. “The crust, made from wholesome ingredients like eggs, almond flour, cassava flour, and organic coconut milk, provides a nutrient-dense base that is free from grains and gluten, which makes it suitable for those with gluten sensitivities or celiac disease.”
Sabat also notes, “The toppings include high-quality, real food ingredients such as whole milk mozzarella, uncured pepperoni without added nitrites or nitrates, and white cheddar, which contribute to a rich protein content of 19 grams per half pizza.”
Cadia Oranic Marghertia Pizza
Nutrition (Per 1/4 pizza):
Calories: 270
Fat: 11 g (Saturated Fat: 6 g)
Sodium: 470 mg
Carbs: 29 g (Fiber: 0 g, Sugar: 4 g)
Protein: 14 g
Sabat also chose Cadia’s Organic Margherita Pizza as one of the healthiest frozen pizza choices on the market. “The dough is made with organic wheat flour, which is more nutrient-dense and environmentally friendly than conventionally grown wheat, and the toppings include organic mozzarella cheese, rich in protein and calcium, and an organic tomato sauce packed with antioxidants like lycopene.”
She adds, “The cherry tomatoes and basil add additional vitamins and minerals, while organic extra virgin olive oil provides healthy fats beneficial for heart health. With just 270 calories per serving and 14 grams of protein, this pizza offers a balanced, nutritious meal that supports a healthy lifestyle.”
Caulipower Margherita Pizza
Nutrition (Per 1/2 pizza):
Calories: 350
Fat: 14 g (Saturated Fat: 5 g)
Sodium: 540 mg
Carbs: 44 g (Fiber: 3 g, Sugar: 4 g)
Protein: 12 g
Another awesome cauliflower crust option, Caulipower’s Margherita Pizza is a healthy frozen pizza option with only 5 grams of saturated fat and a boost of 12 grams of protein.
“This pizza is made with a cauliflower crust, which is gluten-free and lower in refined carbs than regular pizza,” says Young. Half the pie is 350 calories, which is a reasonable calorie count.”
Quest Nutrition Thin Crust Pizza 4-Cheese
Nutrition (Per 1/3 pizza):
Calories: 330
Fat: 20 g (Saturated Fat: 8 g)
Sodium: 780 mg
Carbs: 25 g (Fiber: 19 g, Sugar: 3 g)
Protein: 27 g
Products from Quest Nutrition are almost always lower in carbs and sugar, as well as higher in protein, and their frozen pizza is no exception. “Quest Nutrition makes a protein pizza that is high in protein and low in carbohydrates,” says Best. “It is made with a whey protein crust and contains no gluten, soy, or artificial ingredients.”
Simple Truth Organic Greek-Style Vegetable Pizza
Nutrition (Per 1/3 pizza):
Calories: 250
Fat: 12 g (Saturated Fat: 4.5 g)
Sodium: 640 mg
Carbs: 30 g (Fiber: 3 g, Sugar: 4 g)
Protein: 7 g
When you want a tasty thin-crust pizza made with organic ingredients, Sabat suggests Simple Truth Organic’s Greek Style Vegetable Pizza
“This pizza is a healthy choice for a frozen pie because of its use of high-quality, organic ingredients that provide a balanced and nutritious meal,” says Sabat. “The crust is made from organic wheat flour and extra virgin olive oil, ensuring a wholesome base that is free from artificial additives, and the creme fraiche and spicy garlic sauces add a creamy texture and rich flavor while contributing beneficial fats from organic canola and olive oils. Topped with organic feta cheese, red peppers, marinated semi-dried tomatoes, black olives, spinach, and red onions, this pizza offers a variety of vitamins, minerals, and antioxidants.”
Miltons’ Craft Bakers Cauliflower Crust Roasted Vegetable Pizza
Nutrition (Per 1/4 pizza):
Calories: 230
Fat: 8 g (Saturated Fat: 5 g)
Sodium: 570 mg
Carbs: 27 g (Fiber: 2 g, Sugar: 5 g)
Protein: 12 g
For those looking for a pizza with fewer refined carbs than normal, Manaker suggests Miltons’ Craft Bakers Cauliflower Crust Pizza.
“This frozen pizza is made with a cauliflower crust that actually tastes good,” says Manaker. “Cooking it results in a perfectly crispy pizza and it is made with quality ingredients. Totally gluten-free and packed with nutrients, this pizza is always in my Costco cart when I make a run to the superstore.”
Genio Della Marinara Pizza
Nutrition (Per 1/3 pizza):
Calories: 220
Fat: 5 g (Saturated Fat: 1 g)
Sodium: 460 mg
Carbs: 35 g (Fiber: 2 g, Sugar: 2 g)
Protein: 7 g
The Marinara Pizza from Genio Della Pizza is more than just a delicious frozen pizza you can heat up at home. This pizza is made with simple, high-quality ingredients and has only 220 calories per serving. The total fat, saturated fat, and sodium counts are on the lower end, and you’re also getting 7 grams of protein. It’s a win-win all around!
Good & Gather Gluten-Free Cauliflower Crust Vegetable Pizza
Nutrition (Per 1/2 pizza):
Calories: 280
Fat: 7 g (Saturated Fat: 3 g)
Sodium: 530 mg
Carbs: 47 g (Fiber: 3 g, Sugar: 5 g)
Protein: 7 g
With only 3 grams of saturated fat and 280 calories in half of the pizza, you can indulge and have that extra slice without having to worry about going overboard. This Target brand pizza has a good amount of veggies on top too!
Talia De Napoli Pizza
Nutrition (Per 1/3 pizza):
Calories: 250
Fat: 6 g (Saturated Fat: 3.2 g)
Sodium: 770 mg
Carbs: 40 g (Fiber: 3 g, Sugar: 4 g)
Protein: 10 g
When you can find frozen pizzas that contain real, nutrient-dense toppings without a ton of saturated fat, that’s a win. “Talia De Napoli is pizza that is handcrafted in Napoli and is made from quality ingredients,” says Manaker. “With nourishing toppings to pick from like artichoke or eggplant, it is a fantastic pizza to have on hand for a special pizza night.”
Caulipower Veggie Glow Up
Nutrition (Per 1/2 pizza):
Calories: 340
Fat: 13 g (Saturated Fat: 4 g)
Sodium: 500 mg
Carbs: 47 g (Fiber: 3 g, Sugar: 4 g)
Protein: 11 g
For those who don’t love a Margherita pizza but still want the gluten-free crust they can trust, the Caulipower Veggie Glow Up is a great option that comes with protein, a little less saturated fat and is a delicious way to get more vegetables into your meal.
“This frozen pizza is made with a cauliflower crust, making it a lower-carbohydrate and gluten-free option,” says Best. “It also uses rBST-free cheese and has no artificial preservatives, colors, or flavors.”
Amy’s Pizza Margherita
Nutrition (Per 1/3 pizza):
Calories: 280
Fat: 13 g (Saturated Fat: 4 g)
Sodium: 530 mg
Carbs: 31 g (Fiber: 2 g, Sugar: 4 g)
Protein: 10 g
As we mentioned earlier, Amy’s frozen pizzas come with tons of flavor options to choose from, including their classic Margherita. “This pie contains a thinner crust, tomato sauce made from organic tomatoes, and is topped with mozzarella cheese,” says Young. “It’s a good pick because it is relatively low in calories, contains fiber, and has little added sugar.”
Alex’s Awesome Sourdough Mushroom Pizza
Nutrition (Per 1/3 pizza):
Calories: 280
Fat: 10 g (Saturated Fat: 5 g)
Sodium: 480 mg
Carbs: 36 g (Fiber: 5 g, Sugar: 2 g)
Protein: 12 g
Sourdough bread has been found to help some people digest bread more easily, and it is also known to potentially help your gut health through the fermentation process. Although you may be able to find sourdough pizza in certain restaurants, it’s hard to come by when you need a frozen option. Thankfully, Alex’s Awesome Sourdough makes great non-GMO, organic frozen pizzas that use a sourdough crust.
California Pizza Kitchen Cauliflower Crust Uncured Pepperoni Mushroom & Sausage Pizza
Nutrition (Per 1/3 pizza):
Calories: 300
Fat: 15 g (Saturated Fat: 7 g)
Sodium: 740 mg
Carbs: 29 g (Fiber: 1 g, Sugar: 4 g)
Protein: 12 g
This California Pizza Kitchen option is made with a gluten-free cauliflower crust, as well as uncured pepperoni, meaning the meat wasn’t preserved using synthetic nitrates or nitrites.
Chloe Delectably Vegan Mediterranean Pizza
Nutrition (Per 1/2 pizza):
Calories: 300
Fat: 13 g (Saturated Fat: 3.5 g)
Sodium: 770 mg
Carbs: 43 g (Fiber: 4 g, Sugar: 4 g)
Protein: 4 g
Just because you’re eating plant-based doesn’t mean you can’t enjoy a comforting slice of pizza. This Mediterranean Pizza from Chloe Vegan Foods is soy-free, dairy-free, gluten-free, and egg-free, and is made with a cauliflower crust.
American Flatbread Chicken & Pesto
Nutrition (Per 1/4 pizza):
Calories: 330
Fat: 14 g (Saturated Fat: 4 g)
Sodium: 610 mg
Carbs: 36 g (Fiber: 2 g, Sugar: 1 g)
Protein: 15 g
American Flatbread makes a variety of products with trustworthy ingredients and appealing nutrition info, including their Chicken & Pesto Flatbread. This flatbread only has 4 grams of saturated fat per serving, and its 15 grams of protein is better than most frozen pizzas out there.
Daily Harvest Artichoke + Spinach Flatbread
Nutrition (Per flatbread):
Calories: 360
Fat: 17 g (Saturated Fat: 2.5 g)
Sodium: 630 mg
Carbs: 48 g (Fiber: 8 g, Sugar: 6 g)
Protein: 8 g
Daily Harvest makes delicious, healthy products with trusted ingredients, and its Artichoke + Spinach Flatbread is the perfect way to treat yourself while still sticking to your health goals.
Snow Days Veggie White Pizza Rolls
Nutrition (Per 5 pieces):
Calories: 220
Fat: 10 g (Saturated Fat: 5 g)
Sodium: 460 mg
Carbs: 27 g (Fiber: 4 g, Sugar: 4 g)
Protein: 7 g
Yes, you can still enjoy the savory flavors of pizza when you’re on the go, and you don’t have to resort to super unhealthy options.
“Snow Days Veggie White Pizza Bites are my go-to when I want a pizza snack but don’t want fried options loaded with less-than-ideal ingredients,” says Manaker. Snow Days’ pizza rolls are gluten-free, grain-free, and organic. Best of all? My daughter is happy to eat them!”
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