TIME STAMPS
00:07:40 – Why is Time Efficiency Important?
00:14:21 – Antagonistic Paired Supersets
00:30:42 – Drop Sets
00:43:03 – Additional Tips
01:07:07 – Strength Training Tips
01:10:48 – Audience Q&A
References
- Less time, same gains? Comparison of superset vs traditional set training on muscular adaptations
- Muscular Adaptations in Drop Set vs. Traditional Training: A meta-analysis
- Give it a Rest – A systematic review with Bayesian meta-analysis on the effect of inter-set rest interval duration on muscle hypertrophy
- Resistance training beyond momentary failure: The effects of lengthened supersets on muscle hypertrophy in the gastrocnemius
Recommended products and more from the SBS team
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
- Try MacroFactor for free: Use code SBS to get a 14-day free trial of our nutrition app MacroFactor. MacroFactor has the fastest food logger on the market and its smart nutrition coach adapts to your metabolism to keep you on track with your goals. Download it today on the App Store or Google Play.
- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
- Send your Q&A questions to podcast@strongerbyscience.com
The post Time-Efficient Training for Hypertrophy and Strength (Episode 137) appeared first on Stronger by Science.
