Time Stamps
00:00:00 – Intro and Plugs
00:11:33 – Stretch-mediated hypertrophy and hyperplasia in animals
00:44:59 – Stretch-mediated hypertrophy in humans/how muscle fibers grow
00:56:08 – Impact of stretching interventions on hypertrophy in humans
01:44:28 – Results vs lengthened resistance training
02:11:08 – Recap/takeaways from resistance training literature
02:42:47 – Audience questions
References
- Do Lengthened Partials Really Stimulate Stretch-Mediated Hypertrophy? (Stronger By Science Article)
- Hypertrophy and hyperplasia of adult chicken anterior latissimus dorsi muscles following stretch with and without denervation
- Meta-Analysis of Variation in Sport and Exercise Science
- Identifying the Structural Adaptations that Drive the Mechanical Load-Induced Growth of Skeletal Muscle: A Scoping Review
- Muscle Architecture Adaptations to Static Stretching Training: A Systematic Review with Meta-Analysis
- Muscle architecture adaptations to knee extensor eccentric training: Rectus femoris vs. vastus lateralis
- Effects of a 25-Week Periodized Training Macrocycle on Muscle Strength, Power, Muscle Architecture, and Performance in Well-Trained Track and Field Throwers
- Rate of Force Development, Muscle Architecture, and Performance in Young Competitive Track and Field Throwers
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The post Is Stretch-Mediated Hypertrophy Overhyped? (Episode 132) appeared first on Stronger by Science.
