Time Stamps
In this episode, Pak and Milo break down the research around how to warm-up for maximum muscle growth and strength. What should your warm-up strategy be? Finally, they cover some questions asked by listeners.
00:15:30 – Warming Up for Hypertrophy – Overview, Existing Research and Limitations
00:27:26 – Warming Up for Hypertrophy – Studies in Detail
00:38:20 – Takeaways
00:47:44 – Audience Q&A
Studies discussed:
High-load and low-volume warm-up increases performance in a resistance training session
The Role of Specific Warm-up during Bench Press and Squat Exercises: A Novel Approach
Effect of warm-up protocols using lower and higher loads on multiple-set back squat volume-load
Postactivation Potentiation Improves Performance in a Resistance Training Session in Trained Men
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The post Warming-Up to Build Muscle (Episode 142) appeared first on Stronger by Science.
