Time Stamps
00:06:00 – Intro to powerbuilding: personal experience and existing studies
00:29:11 – Criticisms and benefits of powerbuilding – muscular imbalances and progressive overload
00:49:54 – How much potential gains are missed?
00:56:59 – Implementation
01:06:37 – Common mistakes
01:15:02 – Audience Q&A
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The post How to Powerbuild (Episode 136) appeared first on Stronger by Science.
