Time Stamps
00:10:02 – Impact of exercise on mood overview
00:38:55 – Best forms of exercise for mood improvement
00:47:00 – Long-term effects of exercise on mental health
01:26:04 – Lifting impacts on mental health
01:41:17 – Audience questions
References
- The Effects of Acute Exercise on Mood, Cognition, Neurophysiology, and Neurochemical Pathways: A Review
- Therapeutic Benefits of Physical Activity for Mood: A Systematic Review on the Effects of Exercise Intensity, Duration, and Modality
- Exercise as medicine for depressive symptoms? A systematic review and meta-analysis with meta-regression
- A systematic review and meta-analysis of exercise interventions in schizophrenia patients
- Physical activity as a protective factor for dementia and Alzheimer’s disease: systematic review, meta-analysis and quality assessment of cohort and case–control studies
- Association Between Physical Activity and Risk of Depression
- Physical Activity Is Associated With Lower Long-Term Incidence of Anxiety in a Population-Based, Large-Scale Study
- The impact of physical activity on objective sleep of people with insomnia
- The Effects of Resistance Exercise Training on Anxiety: A Meta-Analysis and Meta-Regression Analysis of Randomized Controlled Trials
- Association of Efficacy of Resistance Exercise Training With Depressive Symptoms
- Effects of Training with Different Modes of Strength Intervention on Psychosocial Disorders in Adolescents: A Systematic Review and Meta-Analysis
- Can resistance training improve mental health outcomes in older adults? A systematic review and meta-analysis of randomized controlled trials
- The short and long-term effects of aerobic, strength, or mixed exercise programs on schizophrenia symptomatology
- Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
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The post Does Lifting Really Improve Mental Health? (Episode 133) appeared first on Stronger by Science.
