Browsing: Mental Well-Being

Trauma-related panic attacks can be a terrifying and overwhelming experience. They can strike suddenly and leave you feeling powerless, helpless,…

Ah migraine, the most annoying third wheel of all time. It’s a universal truth that migraine affects our relationships in…

I recently saw an ad on social media by one of the big online therapy directories. In it, two women…

If you’re a trauma survivor and obsessive foodie, “The Bear” season one last year probably shocked and delighted you, followed…

What is sleep paralysis? Sleep paralysis is a temporary but very frightening feeling of being unable to move or speak…

Bias is a natural human tendency that can be both helpful and harmful. While biases serve as shortcuts for quick…

A Pain-filled Journey About a year ago I heard the words “I am so sorry; your son has passed”. I…

Migraine diagnosis? Check. Next up? Navigating that “little thing” we call treatment. On this episode, Kat and Skye are joined…

An ulcerative colitis (UC) diagnosis is scary, especially when it’s followed by words like “no cure,” “regular colonoscopies,” and “medication.”…

I met him on a sort of social network for gay youth. He enticed me with comments about my profile…