Browsing: Mental Well-Being

Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a…

Depression is a classic example of what’s referred to today as an invisible illness. When you’re depressed, you may find…

When someone we care about is struggling with mental health challenges, it can be both heart-wrenching and confusing. Whether it’s…

Welcome on this journey to explore LGBTQ+ mental wellness and discover the path to balance and happiness. As part of…

Have You Been Feeling Stuck?   One of the worst places to be is in a rut. This happens when you…

Loving someone with mental health challenges can be a journey filled with moments of connection, but it also presents unique…

What exactly is workplace burnout? Have you ever felt like you were in a state of mental, emotional, and physical…

We’ve all felt overwhelmed at work, but when does it cross the line into full-on burnout? True burnout happens when…

As feeling overwhelmed and stressed in daily life has come to be the norm for millions of Americans, the practice…

I have no statistical or empirical studies, just hundreds of cases I have experienced as a therapist where technology has…