Browsing: Mental Well-Being

Key Takeaway: Falling out of love isn’t just emotional, it’s biological. When dopamine fades and stress hormones rise, relationships suffer.…

Building a happy healthy marriage is one of life’s most rewarding journeys, yet it requires intentional effort, understanding, and commitment.…

Feeling overwhelmed is a common trigger for my anxiety attacks. A project doesn’t go as well as I’d hoped or…

This blog is for all of you that have a complicated relationship with aging. As I type, I realize that…

When we talk about attachment wounds in therapy, most people think of early childhood dynamics, moments when caregivers couldn’t show…

Co-parenting with a narcissist can feel like navigating a minefield where every step threatens your emotional well-being and your children’s…

When presented with difficulty, a first reaction may be to ward off or ignore unpleasant emotions. It’s normal. However, with…

 AI therapy apps pose serious risks to users, which is why the American Psychological Association recently called for a federal…

No one should face mental health challenges alone. Whether you’re navigating your own feelings of depression and suicidal thoughts, or…

Growing up, my family didn’t talk about painful experiences, we laughed loudly, cooked big meals, prayed hard, and kept secrets…