Time Stamps
00:02:51 – Aggressive Fat Loss
00:18:38 – Cheat Reps vs. Strict Reps
00:27:21 – Studies in Beginners
00:40:58 – Exercise Stability for Building Muscle
00:49:49 – Optimal Doesn’t Exist
00:57:49 – Experiment With What Works for You
01:28:31 – Science vs Bodybuilder Knowledge
01:44:00 – The Pump
01:55:55 – Overhead Press
Recommended products and more from the SBS team
- Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches.
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- Join the Research Spotlight newsletter: Our newsletter is the easiest way to stay up to date with the latest exercise and nutrition science.
- Join the SBS Facebook group and Subreddit.
- BulkSupplements: Next time you stock up on supplements, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
- MASS Research Review: Subscribe to the MASS Research Review to get concise and applicable breakdowns of the latest strength, physique, and nutrition research – delivered monthly.
- Send your Q&A questions to podcast@strongerbyscience.com
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