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Staying fit after 40 can feel like an uphill battle, especially when the strategies that worked in your twenties and thirties suddenly seem less effective. Many women find themselves frustrated when their dedicated workout routines don’t deliver the results they’re hoping for. The truth is, certain common exercise approaches can actually work against you, sabotaging your progress and leaving you feeling discouraged. Read on to discover the five biggest fitness mistakes that could be holding you back—and learn how to turn things around for better results. You’re Only Focusing on Cardio Shutterstock When people think of building endurance, their immediate…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re only for a certain type of exerciser–for example, the ex-college athlete, or the 20-something CrossFitter.The truth though? Plyometrics (or plyos for short) are great for almost anyone. They can be scaled to tons of different ability levels, from beginner gym-goer to pro athlete. And they provide a host of real world benefits that help you move about life more efficiently, effectively, and safely. That makes plyos a smart addition to your–yes, your!–routine.Also called “jump training” or “explosive training,” plyometrics are…
When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream at you to stop, and sweat is pooling at your feet. But what happens when you flip the script and go heavy? You get stronger—fast. This 15-minute deadlift EMOM is more than just a workout. It’s a test of strength, focus, and discipline. You’ll load the bar with 90% of your 1-rep max, and at the top of every minute, you’ll pull one crisp, clean rep. Then you breathe, reset, and do it again. Fifteen reps. Fifteen minutes. Zero wasted…
As an antioxidant, vitamin E (alpha-tocopherol) has long been shown to neutralize those pesky free radicals that damage our cells. It also reduces oxidative stress and potentially lowers the risk of chronic disease. This vitamin is also important for keeping skin supple and moisturized and helps provide natural UV protection. Thanks to its benefits, vitamin E is often found in beauty product formulations such as moisturizers, serums, sunscreen, lip balm, body oil, and hair care products. It’s also found naturally in nuts (especially almonds), seeds, vegetable oils (including sunflower and wheat germ), egg yolks, and some green veggies like broccoli and…
When I was a college student, I was bombarded by solicitors who wanted me to apply for a credit card. I thought I was being smart by declining them all because I didn’t want to get into a bad habit of charging expenses that I wouldn’t be able to pay off. But the summer after I graduated, I was headed to Europe and I couldn’t find a company that offered me a line of credit because I didn’t have any credit history. Eventually, I was able to get my first credit card, which had a very low balance and a…
With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers. They are marketed as an easy way to hit your macro goal in the pursuit of packing on more lean body mass. The variety of options on the market is staggering—powders made from everything from grass-fed beef to hemp in a bounty of flavors. We can blend up a delicious post-gym shake that tastes like salted caramel. There is now something for everyone. One could argue that they are a centerpiece of the multibillion-dollar protein craze. But you might be…
It’s trending, and we’re not mad about it. Say hello to the pillowy, puffy, delicious cloud coffee drink you’re probably seeing everywhere. Social media has a long-standing obsession with coffee trends, transforming a simple caffeine fix into countless viral moments. From whipped dalgona creations to frothy cold brews, there’s always a new caffeinated trend popping up online. The latest to earn its moment in the spotlight? Coconut Cloud coffee. Made with chilled coconut water poured over ice, topped with a thick, velvety layer of whipped coffee and cream, this invigorating drink quickly became a favorite for its dreamy look and…
One way that can happen is via bacteria, which exist in everyone’s mouth but accumulate differently in folks who develop gum disease, much like how the balance of microbes in your gut can get out of whack, Ryan T. Demmer, PhD, MPH, a professor of epidemiology at the University of Minnesota, tells SELF. A disruption in this healthy mix can lead to gum irritation and bleeding, which may allow some of the bacteria to enter the bloodstream, he says.From there, the germs can hitch a ride throughout your body, and there’s some evidence that they may even pass across the…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. We know taurine abundance decreases during aging, and a reversal of this decline through taurine supplementation increases the healthspan and lifespan in mice and worms, and health in monkeys. So, this means taurine deficiency is a driver of aging in these species. To test whether taurine deficiency is a driver of aging in humans too, long-term, well-controlled taurine supplementation trials that measure human healthspan and lifespan as outcomes are required. Why…
October 21, 2025 By Leanne Vogel October 21, 2025 If you’ve been hearing the word peptides everywhere and wondering whether they actually do anything, you’re in the right place. Today we’re moving beyond theory and into real-life results, the kind you can measure in labs and feel in your daily life. Most wellness fads fade fast, but this one’s different. We’re not talking about trendy skincare peptides or protein powders, we’re talking about bioactive, plant-derived peptides that communicate directly with your cells. They don’t “add more stuff.” They send better instructions. These tiny amino-acid chains are messengers that tell your…