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The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. If you want a versatile food, look no further than sausage. Served with eggs at breakfast, tucked into a bun for lunch, or sliced up and served with pasta at dinner—sausage can easily make an appearance at every meal. Just like flavors and uses of sausage can vary, so can the healthfulness of this processed meat. Some brands are so high in saturated fat and…
Research suggests that the ability to maximize memory function may be related to what you eat. Following an eating plan that provides a healthier selection of dietary fats and a variety of plant foods rich in phytonutrients could positively affect your health. Phytonutrients are substances found in certain plants that are believed to be beneficial for human health and help prevent certain diseases. There’s still much to learn about what makes up a brain-healthy diet. Studies are finding that what’s good for your heart also may be good for your brain. So the best bet for rich memories is to forgo unhealthy fat and…
LaKeitha Poole, LPC-S, CMPC, is the assistant athletic director at Louisiana State University, where she has worked since 2010. She owns a private practice, Small Talk Counseling & Consulting, in Baton Rouge, Louisiana, where she works with everyone from athletes to working professionals. She has served as a sport psychology and mental health consultant for teams like the 2022 NBA champion Golden State Warriors, and is on the NFL’s Comprehensive Mental Health and Wellness Committee.When LSU’s gymnastics team began the school year last August, they set a theme for the season: “The climb.” It took on a meaning no one…
Content warning—this article discusses suicide and suicidal feelings. Teens in the US are suffering. The reasons are many, including the lingering effects of the pandemic, fears stemming from unrelenting school shootings, and anguish about climate change. As a result, suicide rates have skyrocketed over the last decade, with suicide now the second leading cause of death among teens. What can we do to support vulnerable youth who lack the skills needed to manage unremitting depression and anxiety? Luckily, there is something that can help. Self-compassion—learning how to be kind and supportive to oneself—has been shown to protect teens from the adverse…
ROCHESTER, Minn. – Black people have the highest death rate and shortest survival rate of any racial or ethnic group for most cancers, according to the American Cancer Society. In Black men, prostate cancer death rates are more than double that of any other racial or ethnic group, and Black women are 40% more likely to die of breast cancer than white women. These disparities are driving many efforts to raise awareness about cancer prevention and care in Black communities, such as Black Family Cancer Awareness Week, which takes place June 15–21. Mayo Clinic expert Kim Barbel Johnson, D.O., says…
A few months ago, a friend of mine reported that she had taken up daily hyperbaric oxygen therapy treatments (HBOT) to help her recover from recent surgery.“I don’t know what it is, but my doctor recommended I do it to heal faster.”As a wellness warrior, I immediately took to the internet to get a deeper look into what this Hyperbaric Chamber of Secrets could possibly entail. Was it witchcraft? Was it a submarine? Was it fringe? Was it new? Smaller than a sauna, and much stranger looking, I needed to know more.To my surprise, my Google search yielded over six…
The last time you thought about zinc was probably in high school chemistry class when you studied the periodic table. This mineral is more than just a chemical in a textbook, though—it plays a vital role in a handful of our bodily functions. But, it often gets looked past since you don’t need very much of it to reap its benefits. “Even though you only need a small amount, it’s involved in many important reactions in the body,” says Perri Halperin, RD, clinical nutrition coordinator at Mount Sinai Health System. The mineral plays a role in the growth of cells,…
The Hilsa fish, also known as Ilish or Hilsa herring, holds a special place in culinary traditions and cultural practices. It is a highly sought-after fish known for its delicate flavour, distinctive taste, and smooth texture. Found primarily in the rivers and coastal waters of the Indian subcontinent and Southeast Asia, the hilsa fish has become an integral part of the local cuisine in countries like Bangladesh, India, and Myanmar. Hilsa has a rich history and cultural significance, making it a subject of admiration, inspiration, and artistic expression. This article explores the various aspects of hilsa fish, including, physical characteristics,…
The statistics are staggering. Black people are more likely to die from cancer than other racial and ethnic groups. According to the Centers for Disease Control and Prevention, African Americans have the highest death rate from cancer overall. National Black Family Cancer Awareness Week is June 15–21. Dr. Kim Barbel Johnson, a Mayo Clinic family medicine physician with the Mayo Clinic Comprehensive Cancer Center, says educating patients is essential to reducing and preventing cancer deaths among Black people. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:05) is in the downloads at the end of this post. Please courtesy: “Mayo…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Heels. Flip flops. Wedges. Pointed toes. Sure, they all look great, but many podiatrists agree: when they don’t fit correctly, these types of shoes can wreak havoc on your feet. Fortunately, there’s another way: barefoot sandals. They let your toes spread, your feet move freely, and strengthen…