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You’ve probably heard it over and over: It’s recommended that you do about 150 minutes of physical activity each week to lower your risk of health conditions like heart disease, diabetes, and cancer. And if you, like me, read one-hundred-and-fifty minutes and immediately check out, never fear. Moving just a little every day can have a big impact over time, especially when it comes to your brain. Even short bursts of exercise—like scheduling a walking meeting or gardening during your lunch break—can go a long way when it comes to protecting your cognitive health as you age.Movement, in any amount…
Anyone who’s spent lots of time on their feet or going hard at the gym has experienced aches and pains in their legs—especially in the shins and calves. That’s where compression socks come in handy, as they’re designed to support you during workouts or just when you’re on your feet for long periods of time. They can even prevent leg fatigue during flights, making them perfect for travel. “Compression socks are great for recovery because they slow blood flow to your lower legs while you’re wearing them and then flood the area with fresh oxygen once you take them off,…
Chick-fil-A can clearly do no wrong! This week, the chicken chain secured the highest customer satisfaction ranking in fast food for the ninth consecutive year in a row, according to the annual American Customer Satisfaction Index (ACSI) Restaurant Study. And while Chick-fil-A still holds the crown in this important ranking, there is another chain that came precariously close to unseating it this year. Illinois-based sandwich chain Jimmy John’s, best known for hand-sliced meats, freshly-baked French bread, and speedy sandwich delivery service, has landed in second place, lagging only a mere percentage point behind the winner. The chain has more than…
Vitamin D not only has immune-boosting properties, it also optimizes bone health, says Lindel. “However, there are very few foods rich in vitamin D aside from certain fish, dairy, and fortified products,” she adds. “While we can get vitamin D from the sun, another option would be adding a vitamin D supplement like Everlywell’s Vitamin D3 Gummies into your routine.”Sherman adds that low vitamin D levels can increase your risk of respiratory infection, including influenza and possibly COVID-19. “People of color, those who are obese, and those spending most of their time indoors are at highest risk of vitamin D…
College graduation is exciting and stressful as you look for a job and start work in your chosen field. Not only are you trying to get the hang of working full-time, but you may also be trying to rent your first apartment, pay bills and handle all of your new financial responsibilities. That’s why it’s important to read financial advice tailored to new graduates. After all, learning how to manage your finances before money mistakes happen can help you avoid easy-to-make slip-ups like dings to your credit score or an overdrawn bank account. If you just traded in your cap and…
Watch out Golden Arches, because it appears that the Bell tolls for thee! At the time of this writing, there are 7,815 Taco Bell locations operating in the United States, according to data company ScrapeHero. The chain has a foothold in all 50 States and Washington, D.C. Those are impressive numbers, to be sure, but Taco Bell still trails well behind McDonald’s, which remains the most profitable fast-food chain in the nation. Per ScrapeHero, there are currently 13,509 McDonald’s restaurants in America, meaning it nearly doubles the footprint of Taco Bell. But that may be about to change, because according…
At first, you may notice that your bathroom habits are a bit…different. Dr. Anderson talks to her patients about side effects that may feel like a mild “stomach flu” with nausea and diarrhea. Luckily, though, symptoms are usually mild, peak around the fifth day, and clear up by day 10, says Dr. Kastenberg. You may also experience some indigestion and constipation because most serotonin receptors are in the GI tract and the use of SSRIs can disrupt normal digestive functioning, adds Dr. Kastenberg. To soothe your stomach, take Lexapro with food. If your stomach issues just won’t quit, you know…
Contributing Writer June 28, 2023 • 3 min read Welcome to the BodyFit Summer Series. Summer is the season for exploring and we’re here to keep you strong for all of the adventures ahead. Whether you’re roaming the local trails or gearing up for an international trek, these movement patterns and mobility series will prepare your body for your next challenge. Source link
Myrtle Miller, 90, has been running in the Missoula Half Marathon every year it has been held since she was 77. That makes it 11 races so far, with nothing, not even death itself, stopping her from running more. Nothing includes three shoulder surgeries, a back fracture, plantar fasciitis, and, yes, even being pronounced clinically dead.Miller’s heart stopped for four minutes after a pulmonary embolism in late 2021. After her run-in with death, Miller says she was ready to get back into racing form. After a rehabilitation program, she finished the half marathon with her son Brian in tow.Myrtle Miller…
We’ve all been there. You open the fridge, and stare inside at what has become ugly produce: a bag of spinach that’s seen better days, blueberries that are starting to soften, and a lone bell pepper that’s a bit wrinkly. What do you do with those less-than-fresh fruits and vegetables? Do you A. Pitch them in the trash or compost?B. Close the fridge and pretend you never saw them?C. Find new ways to use aging produce to reduce food waste? If you answered A or B, you’re not alone, but the “correct” (aka money-saving and sustainable) answer is C. Keep…