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For many, the Fourth of July holiday is a time to celebrate with barbecues, parades and fireworks. But, experts say, when it comes to fireworks, it’s best to leave it to the professionals. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:59) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. Every year, thousands of people are admitted into emergency departments across the country because of injuries caused by fireworks. “We’ll see injuries to fingers or the whole hand. Another common injury is burns. And sometimes we’ll see eye injuries because…

Not every summer vacation requires recovery, but — let’s be honest — some of the best do! Whether you wore yourself out with long flights to exotic locales, hit the heat (and that poolside bar) too hard, or exhausted yourself with family gatherings, how you care for yourself once you return home can make a big impact on your sense of well-being.Let this deprivation-free one day plan ease you back into life at home. With recipes from holistic health coach, Cassandra Bodzak, you’ll feel more cleansed and nourished while you unpack.Editor’s note: Does a full day of homemade meals, meditation…

For decades now, many people have followed pro bodybuilding and developed dreams of making their living in the sport or fitness industry in general. As glamorous as that life may appear, it is like any other field. You’re going to have to work hard and give it all you got if you want to make a living in the business. Four women that know all about this are Whitney Jones, Lenda Murray, Wendy Fortino, and Camile Periat. The hosts of Femme Flex Friday devoted a recent episode to helping viewers learn more about how to achieve financial success in the…

LongHorn Steakhouse is one of the best-known (and fastest-growing) steakhouse chains in America. According to Statista, in 2022 there were a whopping 546 across the country—an increase from 386 just 10 years prior. And the most recent data from LongHorn’s parent company, Darden Restaurants, reported that their same-store sales increased nearly twice as much as the other restaurants in the Darden portfolio, including Olive Garden, in early 2023. As this Orlando, Florida-headquartered steakhouse chain continues to surge in popularity, it’s crucial to learn how to navigate its menu with a health-conscious lens. From juicy steaks to salads to desserts, the…

Including the Russian twist in your workout can unlock better core strength, stability, and posture. For those who understand the importance of core muscles in daily life, classic old planks, and sit-ups can quickly get stale. The Russian twist targets the same muscles while leaving wiggle room for plenty of variants and further progressions. Here’s how to get started. How to do a Russian twist Doing the standard Russian twist safely demands control and focus. Take it slow, concentrate on the form of each move, and work through every step at a steady pace: Begin sitting on the floor, use…

Whether you’re looking to lose inches off your waistline or simply see the number on the scale move down, strength training—specifically working with light weights—can get you there. Establishing the end goal of your fitness journey is always a smart idea; plus, “it’s kind of a necessity,” says Tonal Coach Ash Wilking. If you’re feeling lost at the gym and unsure of where to even begin, Wilking has you covered with the most productive light weight training exercises for weight loss you can possibly do. “As a coach, some of the questions I receive the most are (1) how should…

The beauty industry loves an “it” ingredient, and colostrum (yes, really!) may just be the next big thing in skin care. A growing body of research links this ingredient to improved skin health and even the reversal of skin damage caused by aging and pollution. “There has been interest in the use of colostrum and the skincare benefits it can provide, but I don’t believe it has peaked huge interest in mainstream media yet, which is why cosmetic companies have not delved deeper into it,” says Rifah Tasnim, a cosmetic chemist and the glowing face behind @mynameisrifah on TikTok. “Nonetheless,…

WE’VE SEEN a lot of villains over the course of the Marvel Cinematic Universe, so there’s a high bar for what true villainy should look like. After Josh Brolin’s genocidal Thanos any future actors looking to make their mark as a supervillain really have their work cut out for them. But Kingsley Ben-Adir, who plays Gravik in Marvel’s Secret Invasion, is giving a memorable performance.From his initial introduction on the espionage series, Gravik is authoritative and no-nonsense. He orders his henchman around, doesn’t mind getting his hands dirty in missions, and looks down on all humans. Although his background is…

Bombay duck is a popular and distinctive fish found in the coastal waters of the Arabian Sea and the Bay of Bengal. This fish holds a special place in Indian cuisine, particularly in the coastal regions of India. It has been a part of traditional recipes for centuries and is cherished for its unique flavour and texture. The fish is widely used in various dishes, ranging from fried snacks to spicy curries, making it an integral part of the culinary heritage of the region. In this article, we will explore the nutritional profile of Bombay duck, its health benefits, cooking…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP Independence Day is right around the corner, and you know what that means. Yup: 4th of July mattress sales. It really is one of the best times of year to get yourself a new mattress, so we highly recommend checking out what’s on the table this year…