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While On vacation, we get into an ‘anything goes’ mentality. Our minds are open, we’re in the moment and that pile of fresh baked local pastries calls to us. But, the truth is, the last thing we want is to come home feeling like we need to get away from it all again just to detox. Instead of going all in or restricting ourselves too rigidly, we’re hoping to achieve a beautiful balance that lets us explore, but not explode. We asked integrative nutritionist, Jennie Miremadi for some realistic guidelines for eating healthfully while on vacation… How To Eat Healthfully While On…
This is sponsored content. M&F is not endorsing the websites or products listed in this article. Attach the ReloadPro universal lid to your supplement container, twist, fill, and dispense. It’s that simple. No hunting for scoops No measuring No reaching into bottles No messy spills No scraping bottom of the container No contamination issues Created by a team of fitness enthusiasts and product developers, Designed to tackle a common problem, ReloadPro eliminates the mess and hassle associated with scooping supplement powders. There’s nothing else like ReloadPro on the market today. With the twist of the wrist, the universal dispensing lid…
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, busy schedules, illnesses, grief, and the hustle and bustle of everyday life can take a toll on us. More specifically, our appetites and the way our bodies regulate hunger. This can often lead to us not eating enough. Additionally, many people in the pursuit of weight loss often end up unintentionally undereating or restricting to achieve that goal. Whatever the cause, not eating enough food and depriving your body of important nutrients can manifest in ways that wreak havoc on…
There are just some foods that make us happy. Whether we love their taste or because they remind of us of good times, it’s no secret that food can bring comfort. However, those comfort foods are oftentimes unhealthy snacks and sweets that crush your weight loss goals. They give us a quick blip of joy that’s gone moments after we’re done eating. When you’re feeling stressed, you need foods with powerful nutrients that lift your mood and energize your day.Our wellness and nutrition experts at The Leaf have reviewed the research and put together this list of nine foods that…
Cold sweats seem like an oxymoron, amiright? Usually, when you sweat, your body is trying to cool itself down and regulate your body temperature. But if you’ve ever experienced cold sweats, that’s not what’s going on.”Cold sweats occur when you perspire, but not for the function of body temperature regulation, as in normal sweating,” explains Cory Fisher, DO, a family medicine physician at Cleveland Clinic. And, while cold sweats can sometimes be a flash-in-the-pan response to stress or a normal hormonal response, they could also be a symptom of a larger health issue. Here’s what you need to know about…
Today, one out of three Americans receive psychotherapy treatment. Given that nearly 50% of Americans surveyed in 2021 reported recent symptoms of an anxiety or depressive disorder, according to the National Institutes of Health (NIH), this number is not surprising. But if collectively, we are investing more of our time and resources in therapy, it behooves us to try to understand better what sets apart an exceptional therapeutic relationship from an average one. And the answer may or may not surprise you in its intuitive nature. How To Experience Quality Client-Therapist Relationship That is, more than the specific modality of…
Whether you are new to working out, coming off an injury, or just eager for gentle and joint-friendly exercises, a low-impact workout may be worth exploring. Low-impact exercises have little to no impact on your joints, and at least one foot stays on the ground or on a base at all times. These exercises not only reduce the risk of injuries but also allow you to focus on enhancing your flexibility and balance. Remember, the concept of “low impact” doesn’t always mean “low intensity.” These gentler exercises are designed to gradually elevate your heart rate. Many use low-impact exercises as…
Are you a night person or a day person? Chances are, you’ve considered the question in terms of whether you’re more of a night owl or an early bird when it comes to your sleep chronotype (aka your propensity to feel sleepier or more alert at different times throughout the day and night). But your circadian rhythm isn’t the only thing that could factor into your day or night orientation. Enter: sect, an ancient Hellenistic astrology concept that determines whether you’re more aligned with daytime or nighttime energy based on whether you have a day chart vs. a night chart.…
Romance book adaptations have historically drawn pretty significant audiences. And in recent years, shows like To All the Boys I’ve Loved Before and The Summer I Turned Pretty have thrilled both fans of the original books and newcomers alike. And now, it’s time for another best-selling book to get the television treatment: Red, White & Royal Blue.Written by Casey McQuiston, the book follows the son of the President of the United States, Alex, and a member of the British Royal family, Henry. When the two come to blows at a wedding, the public fallout threatens to disrupt Alex’s mother’s bid…
The delicate equilibrium of hormones within a woman’s body plays a crucial role in maintaining optimal health and well-being. Hormones act as messengers, orchestrating various bodily functions and processes, from regulating the menstrual cycle to influencing mood and energy levels. When this intricate balance is disrupted, it can lead to a range of health issues collectively known as female hormonal imbalance. In this article, we delve into the world of female hormonal balance, exploring its significance, the hormones involved, causes, common symptoms, diagnostic methods, treatment options, preventive measures, and the importance of seeking medical attention when needed. As women progress…