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Today is National Navajo Code Talkers Day – a day to honor the group of U.S. Marines who created a secret code credited with helping the U.S. win World War II. At 94 years old, Peter MacDonald Sr. is the youngest of three surviving Navajo code talkers in the world. He visited Mayo Clinic in Phoenix, Arizona to share his defining chapter in American history. MacDonald also made a personal plea for improving access to high-quality healthcare for people in his homeland, which he hopes will be part of his legacy. Watch: Navajo Code Talker – Peter MacDonald, Sr. Journalists:…
According to California-based pediatrician Neela Sethi, MD, many people buy a breast pump based on its looks. But, she says, figuring out what pump will fit your needs is crucial.Here are some factors to keep in mind before you buy a breast pump:PriceEase of useIf you’re going to be exclusively pumping If you’re going to do a combination of pumping and breastfeeding at the breast/chestIf you’ll use the pump occasionally — just for extra milk here and thereIf you plan on utilizing the pump intermittently for when you have an overflow or are fullDr. Sethi also adds that you’ll need…
When your favorite jeans feel too snug to pull over your hips or it’s impossible to zip them closed, it’s time to make some changes. Not only is carrying excess fat around your waistline a total drag when trying to figure out what to wear, but it’s also associated with dangerous health risks. In order to shrink the extra girth and reveal a healthier, more toned midsection, a combination of a healthy diet, exercise, and consistency is essential. If you’re ready to get started, your first step should be revamping your workout routine by incorporating more floor exercises that will…
It’s finally here — launch day for the Zen Habits Podcast! Today is a day of celebration … of not only this launch, but of the journey I’ve been on with all of you Zen Habits readers. Of the work that I’ve put into this, but also of the support I’ve gotten from my team. Of all of the countless hours I’ve been working with people in my Fearless Living Academy, in my Fearless Mastery mastermind, with my one-on-one coaching clients, and listening to all of you readers.The Zen Habits Podcast can be found here.Let’s celebrate! This podcast has been a…
Interlacing fingers with your partner while walking down the street may seem like NBD, but there’s way more to holding hands than you might think. While this form of PDA is, to be fair, more PG than R-rated (no one’s ever going to yell at you to get a room), hand-holding is still an intimate act.“It feels good to hold hands with someone we know because it’s all about wanting to be close to them,” says Toni Coleman, LCSW, a psychotherapist and relationship coach based in Virginia. And the benefits are scientifically proven, too. As with kissing and hugging, “research…
In today’s dynamic and health-conscious society, our choices about the foods we consume hold paramount importance. One staple that has captured the attention of nutrition enthusiasts and individuals seeking healthier alternatives is none other than whole wheat bread. With its rich hue and hearty texture, whole wheat bread has emerged as a popular choice for those looking to embrace a more nutritious lifestyle. But what exactly sets whole wheat bread apart from its white counterpart? Beyond its appearance, lies a world of nutritional benefits that make it a standout choice in the realm of bread options. In this article, we…
Below is an approximation of this video’s audio content. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. Mindfulness is now a billion-dollar industry, with as many as one in five Fortune 500 companies implementing some kind of workplace mindfulness programs. It has been rebranded from “hippy dippy nonsense” to portrayals such as “brain training”––said to “sell it better.” These reductionist, commodified forms have been derided as “McMindfulness,” but who cares what they call it if it works. But does it? Research into mindfulness has been complicated by the…
With fall fast approaching, many of us are looking forward to pulling out our cutest sweaters, grabbing a pumpkin-spiced latte, and maybe even visiting the local apple orchard. But if you’re a foodie, maybe one of the most exciting aspects of fall is root vegetable season. Sure, we all love potatoes, carrots, parsnips, and turnips, but what about some of the more niche varieties like celeriac? This generally lesser-known root veggie is not only delicious but full of nutrients that support our best health. This may just be why celeriac has such a deeply rooted (no pun intended) history as…
ROCHESTER, Minn. — Kristin Peck, CEO of Zoetis Inc. (NYSE:ZTS), was elected to the Mayo Clinic Board of Trustees at its quarterly meeting on August 11. Zoetis is the world’s leading animal health company and a member of the Fortune 500. Ms. Peck is also a member of the Zoetis Board of Directors. Kristin Peck “Ms. Peck is an accomplished leader recognized for her excellence in navigating complex global initiatives,” says Gianrico Farrugia, M.D., Mayo Clinic president and CEO. “She will bring important new insights and acumen to our board in support of our work to transform healthcare for the…
Nutrition is the foundation of any health and wellness goal. From muscle building to fat burning, sport performance to recovery, what you put in your body matters most. We’ve partnered with Trifecta Nutrition to bring you high quality, prepared meals that’ll fuel the day ahead.Hit the gym, court, field or trails. We’ve got dinner covered.Learn more on Trifecta Nutrition below. Trifecta delivers the nutrition you need for the results you want. What you eat is key when it comes to fat loss and muscle gain—are you ready to do what it takes? Get 40% off your first order with code:…