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If you’re serious about making major strides toward your running goals, you may consider hiring a personal trainer. A personal trainer knows how to bolster your running workouts with strength routines that help build speed and ward off injuries.Ready to hire? Let’s go over what to look for in a personal trainer first. The Benefits of a Personal Trainer There are many perks to having a personal trainer in your corner as a runner.More From Runner’s World play iconThe triangle icon that indicates to play“Strength training is one of the best ways to improve your running form and efficiency and become…
Between the barbecue feasts, snacks, drinks, and decorations, Fourth of July celebrations can easily turn into extremely pricey affairs. In fact, Americans spent a whopping $13.8 billion for the patriotic holiday in 2022 between all the food, beer, and fireworks, according to a report from Capital One Shopping. Many Americans are deep in planning mode for these potentially pricey Independence Day gatherings at a time when elevated grocery prices are already the norm thanks to inflation, supply chain issues, and major world events like Russia’s invasion of Ukraine. While inflation has thankfully slowed in recent months and prices for certain…
Recently, I realized that I had tried pretty much every cardio machine in existence except for one: the assault air bike. This wind-generating, low impact/high output exercise bike lets you control the resistance, depending on your effort. Picture an elliptical machine where you use your arms as well as your legs. Now imagine you’re sitting down while doing that. That’s an assault bike. They are typically found in CrossFit, used as a cardio component of the workout, but they are starting to pop up more in traditional gyms, too. Over the last month, I started attending a gym called BeastBike,…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP A good lube is hard to find. Similar to how Goldilocks struggled with the temperature of her porridge, it’s tough finding a lube that’s just right. Some are too sticky, while others too quick to dry. Silicone lubes are a great option for some—but not if you’re…
Sedric Louissaint is a name synonymous with both power-packed punches in the MMA ring and skillful strategizing in the realm of cybersecurity. The notion of balancing an active lifestyle and a desk job seems like a myth to many. Yet, Louissaint shatters this misconception daily as he straddles the divide between the athletic and corporate worlds. His story inspires countless professionals seeking to uphold their fitness while negotiating the demands of desk-bound jobs. As the CEO of Show Up Show Out Security, Sedric Louissaint is no stranger to sedentary desk work. Whether engaged in intensive problem-solving or mentoring cybersecurity enthusiasts,…
Your gut is one of the most important parts of your body, as it breaks down what you eat and drink and absorbs the nutrients from the foods you consume. Because the gut is one of the primary points of contact with what you put in your body, it plays an enormous role in how nutrients are used for your body’s essential functions. This is why your diet is so important in maintaining gut health. In fact, there are plenty of healthy foods that can support gut health, but there are also a number of foods that are terrible for…
Thankfully, this is pretty easy to do (even if you’re not tech-savvy), and most of your apps probably have a setting to mute push notifications. With Slack, for example, you can go into your profile, select preferences, and manually turn off all alerts until a set date of your choice. If you use Microsoft Teams, click settings to suspend any incoming DMs or calls. Gmail, too, allows you to adjust your status in settings to do not disturb mode for however long you need. “Social media and communication apps are designed to be addictive so that you’re constantly clicking and…
On Monday a spokesperson for Sarah Ferguson told BBC News that the Duchess of York was diagnosed with breast cancer and underwent a single mastectomy, a surgery in which all the breast tissue is removed from one breast to treat and prevent the progression of the disease. In a recent episode of Ferguson’s podcast, Tea Talks With the Duchess and Sarah, she elaborated on the health news, admitting that she almost missed the routine screening that potentially saved her life.“It was after a bank holiday…and it was a hot day, I didn’t feel like going to London,” she told cohost…
Some guys like to hike, bike, climb, and surf their way through vacation. Some are ready for Ashiatsu barefoot massage, Ayurvedic meditation workshops, and all-organic juice bars at the break of dawn. Others want to skip all the pretense and just chilllll. Whoever you are and whatever brand of getaway you’re into, there’s a hotel, resort, inn, or cruise out there for you.But the world is a big place and your bucket list no doubt gets longer every year. So, how to know where to head next? Our crack team of travel-obsessed editors, writers, and staffers did the hard work…
Sattu, an age-old culinary gem, is gaining widespread recognition for its incredible nutritional benefits and versatile usage in various cuisines. With its origins deeply rooted in Indian culture, this humble ingredient has captured the attention of health enthusiasts and food connoisseurs alike. From its unique composition to its remarkable health advantages, Sattu has emerged as a compelling addition to modern diets. In this article, we delve into the world of Sattu, unravelling its rich history, nutritional profile, health benefits, culinary applications, and more. Whether you’re seeking a wholesome dietary addition or a delightful culinary experience, Sattu offers a range of…