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This is sponsored content. M&F is not endorsing the websites or products listed in this article. You can hit the gym all you want, but if you’re not batting 1,000 in the bedroom, you may be feeling like half a man. Not to mention you feel sluggish and can’t focus. And it’s not just the holiday slump — this is the stuff that’s paining you 24/7, 365 days a year. Natural supplement powerhouse Inno Supps is coming to the rescue — again! — with a new supplement for men designed to help you get back to your old (or young!),…
Fruit is a staple of a healthy diet, a perfect snack, and a great on-the-go breakfast. But if you’re on a low-carb diet, does the sugar that’s naturally present in fruit make it off limits? Are there any low-carb fruits you can eat and still stay on-track? Overall, the answer is yes. “People believe that fruits should be restricted or avoided all together because they are high in sugar. However, this is a very common misconception,” explains nutrition therapist Karin Kaplan Grumet, RD/CEDRD. There are plenty of benefits to fruit, and according to the USDA, adults should get about two cups of fruit…
Let’s be honest: We all face detours in our fitness journeys. Life happens, and sometimes our workout routines are forced to take a back seat. Whether you’ve been out of commission for years or recently took a break to reset and recharge, the prospect of getting back into shape can seem daunting. Fortunately, we here at ETNT have your back. We asked Tracie Haines-Landram, CSCS, a certified strength and conditioning specialist and nutrition coach with Barbend, to share her top tips to get into shape after a long break. She came back to us with these 12 essential rules that…
Not all styles are equal when it comes to healthy hair. Tight, high updos, extensions, and straightening are all risky choices. Less damaging options are loose, low, and natural styles.You know all too well that bleach and heat styling are the notorious villains of hair damage, wreaking havoc on your locks and causing brittle strands and split ends. But there’s a plot twist! They’re not the only troublemakers in the world of hair drama. Your choice of hairstyle could be secretly damaging your locks, too! That’s right, folks — something as innocent as your go-to pony, braids, or bun might…
Frustration. A feeling we often view as something to flee from! While frustration can be an uncomfortable feeling, it is also an important one. It can motivate us . . . to work harder, practice longer, and go after our goals. The downside? It doesn’t feel good. Extreme cases of frustration can even make us feel the need to “give-up” or “shut down”. What picture comes to mind when you think of frustration? A cartoon with smoke coming out of its ears? A sad emoji face? Did you know that there are actually MANY faces of frustration?! Take a moment…
During the holiday season, it may seem like opportunities to celebrate are everywhere, and alcohol is often part of the festivities. When it comes to alcohol, though, the key is moderation. Besides the long-term risks of alcohol use, an immediate consequence is often a hangover. What is a hangover? A hangover is a group of unpleasant signs and symptoms that can develop after drinking too much alcohol. Generally, the more alcohol you drink, the more likely you are to have a hangover the next day. But no magic formula can tell you how much you can drink and still avoid a hangover. Hangover…
In this enlightening episode originally broadcast in December 2017, I had the opportunity to chat with Angela Crocker, an expert in digital decluttering and organization. Angela joined me to discuss her new book and shared her valuable insights on how to manage our increasingly digital lives efficiently. This conversation is a must-listen for anyone struggling with digital clutter and seeking practical solutions. Angela’s approach to digital decluttering is both innovative and practical. From app organization to calendar management, Angela provides actionable tips that can transform the way we interact with our digital tools. Her strategies not only promote efficiency but…
Getting in better shape is consistently one of the most common New Year’s resolutions people make each year, but many have a hard time following through. Dani Johnson, a wellness physical therapist with the Mayo Clinic Healthy Living Program, offers tips to make it easier to stick to a resolution to get in shape. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (0:59) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Most people have done it at least once. They make a New Year’s resolution to get in better…
Many people gain weight over the holidays and then try, unsuccessfully, to get back into shape after the new year. But it doesn’t have to be that way. The key is to not set yourself up for failure. In this Mayo Clinic Minute, Dr. Donald Hensrud, a Mayo Clinic physician specializing in nutrition and editor of “The Mayo Clinic Diet,” explains how to face 2024 with optimism, and he offers creative strategies for success when it comes to health. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:07) is in the downloads at the end of this post. Please…
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP From hot brushes to straightening irons, using the right hair tools makes a world of difference for vibrant, healthy hair. At Well+Good, we’ve tested countless hair tools and are privy to what actually gets the job done. One place you might not think to look for high-quality…