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Whooping cough (pertussis) is caused by Bordetella pertussis bacteria. Some areas of the U.S. –and abroad – are seeing an uptick in whooping cough (pertussis) cases – including in parts of Wisconsin. Whooping cough is an infectious respiratory illness caused by Bordetella pertussis bacteria. It spreads through the air when an infected person coughs or sneezes. “This is an infection that causes quite a significant cough,” says Dr. Nipunie Rajapakse, a pediatric infectious diseases expert with the Mayo Clinic Children’s Center. “It can start like a cold with some runny nose, which then turns into a cough.” Watch: Dr. Nipunie Rajapakse explains pertussis, or…
Savory mustard granola isn’t the first — or fifth! — thing we’d think to throw into a bowl, but in Green Kitchen Stories we trust. The European, plant-based husband and wife foodies assure us that this gluten-free granola is the perfect thing to make quick meals complete!The Green Kitchen Stories duo are masters of making veggie driven dishes that are both deeply nourishing and absolutely picturesque. This recipe comes from our series of seasonal bowls from the launch of Green Kitchen at Home. Check out the bowls for spring, summer and fall!Zesty Mustard Granola RecipeSay hello to your salad’s new best…
2024 could mark a grim milestone in the battle against cancer. In January, the American Cancer Society announced that, for the first time ever, new cancer cases could exceed the 2 million mark. Early detection and the right treatment are among the best weapons to fight cancer. However, today many people don’t have equitable access to cancer care because of systemic barriers and health disparities. Mayo Clinic is working to change that with strategic initiatives aimed at health equity. Dr. Rick Bold., a site deputy director with Mayo Clinic Comprehensive Cancer Center, discusses Mayo’s commitment to eliminating health disparities and closing the gaps in cancer care. Watch: The…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. After a January that almost seemed like it would never end, February has finally arrived! And if you shop at Aldi, that means that you’re about to see a plethora of exciting new items hitting shelves. Each month, the discount retailer curates a selection of special, limited-time items it has fittingly dubbed “Aldi Finds.” These items—some of which are found in Aldi’s famous “Aisle of…
Mayo Clinic and area community organizations have planned a range of events in February to honor and celebrate Black History Month. The monthlong commemoration is a way to recognize the many significant contributions of African Americans to the nation and Mayo Clinic. Mayo Clinic is lighting the Plummer Building at Mayo Clinic in Rochester, Minnesota; Mayo Clinic Hospital in Arizona; and Mayo Clinic Hospital in Florida in red, yellow and green on Thursday, Feb. 1, in honor of Black History Month. Many Mayo Clinic Health System locations are also lighting their buildings red, yellow and green. Throughout the month, Mayo…
Smoothies containing fiber-rich foods like fruit, chia seeds, and flaxseeds can help get things moving again.Almost everyone gets constipated sometimes. Constipation is when you poop less than three times a week, and your poop is dry and hard to pass. You might also feel bloated and crampy and just not your normal happy self.There are things you can do to manage or prevent constipation. Eating more fiber and drinking more fluids may help. Fiber adds bulk to your poop, which helps to keep it moving through your digestive system. Drinking enough fluids helps prevent your poop from drying out. Smoothies…
Embarking on a weight-loss journey at home doesn’t always require expensive equipment or gym memberships. Bodyweight workouts offer an effective and convenient way for women to shed unwanted pounds in the comfort of their homes. I recommend these routines to my clients not only to promote fat loss but also to provide a well-rounded approach to overall fitness. If you’re curious about my five best at-home bodyweight workouts for women to lose weight, listen up. These at-home bodyweight workouts cater specifically to women seeking effective and practical ways to drop weight. Whether you’re a beginner or an experienced fitness enthusiast,…
February kicks off part-way through Aquarius season, which, in keeping with the individualistic sign, is ripe for all things eccentric and unconventional. Our February 2024 horoscope suggests we all give some love to our inner weirdos. It’s time to ask yourself: What makes me unique? Then lean all the way into that trait. And get this: February is one of only two months of 2024 with ZERO retrograde planets (March is the other one). In short: Whatever you need or want to do, get to it! The new moon in Aquarius on February 9 asks us to examine our personal…
In a world brimming with diverse dietary choices, adopting a plant based lifestyle has gained remarkable traction, driven by a deep desire to nourish our bodies, protect the planet we call home, and uphold a sense of compassion for all living beings. A plant based diet is focused on eating mainly fruits, vegetables, whole grains, legumes, nuts and seeds. It emphasises filling your plate with these nutrient-dense plant foods while limiting or avoiding animal products like meat, dairy, eggs and seafood. Although it may sound synonymous, a vegan diet totally eliminates all animal products, even honey! Plant based diets are…
Do you want to shed pounds and pack on muscle simultaneously? If so, you’re in the right place. Although snacking often gets a bad rap, it can be a powerful tool for weight loss and muscle growth when done correctly. However, determining which snacks support your fitness goals can seem impossible—especially with the inundation of snack options claiming to be healthy being shoved down our throats (no pun intended) every day. That’s why we spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian and sports dietitian with Garage Gym Reviews, who shares the 10 best weight-loss snacks that help…