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A bite from an infected tick can cause Lyme disease Recent tracking rule changes led to a significant increase in reported Lyme disease cases in the U.S. The Council of State and Territorial Epidemiologists and the Centers for Disease Control and Prevention updated definitions to better understand the tick-borne disease. In 2022, reported cases rose by 68.5% after the new definition went into effect. “The new Lyme disease case definition allows us to get a more accurate count of Lyme disease cases in high-incidence areas, which will improve our understanding of Lyme disease and its impact on people living in the United…
When you’re spending time exercising, you want to make sure every moment you work out is as productive as possible. You need to know the #1 best type of exercise for weight loss in order to push your efforts in the right direction. We chatted with Josh York, the founder and CEO of GYMGUYZ, who breaks down the most effective exercise to work into your regimen, so listen up and read on to learn more. And when you’re finished, be sure to check out I Tried 3 Pairs of Brooks Running Shoes & One Beats the Rest by a Mile.…
A lot of viral illnesses can completely wipe you out, and, as we’ve learned throughout the pandemic, COVID-19 is no exception. But as conversations about the impact of long COVID continue to swirl, scientists are exploring just how common chronic fatigue might be after a bout with the virus.Turns out, the risk is higher than you might think, according to a new study from the CDC published in the journal Emerging Infectious Diseases. Researchers analyzed the electronic records of 4,589 adults who received health care in the state of Washington and were diagnosed with COVID between February 2020 and February…
There can be many distractions when you are trying to maintain a healthy diet, making it challenging to stay on course. One of the biggest hurdles may be something called “food noise.” Yes, you heard that right. We’re here today to discuss whether food noise is making you gain weight, and if so, how to silence it. Keep reading to learn more, and when you’re finished, be sure to check out Here’s How Much Water You Should Drink Every Day To Lose Weight. What is food noise? Shutterstock Eat This, Not That! spoke with Amy Shapiro, MS, RD, CDN—the founder…
LIVING MY LIFE AS A BIOHACKER has gotten pretty pricey lately. When you start adding up all of the different modalities it takes to live optimally, you can end up with some pretty serious expenditures (which can potentially lead to less longevity, if you ask me). However, one modality I’ve continued to return to time and time again, no matter the cost, has been red light therapy, thanks to its supreme long-term, noticeable health benefits.Given that my $250-per-month red light habit would eventually cause a dark hole in my finances, I decided to explore at-home options that would let me…
To be voted as the best amongst your peers and fans in any given year, no matter your sport means you’re doing something amazing. For surfer Nathan Florence, that’s exactly what the last couple of years for him entailed. Earlier this year, he was named the 2023 Stab Surfer of the Year. The honor was a true recognition of his quest to chase and surf the biggest waves he could find while taking a fan base along through every part of his pursuit. MediaPunch Being based in Hawaii, is it great surfing weather year-round? Hawaii is super seasonal —not weather-wise…
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike the common misconception, It is not just for bodybuilders or athletes anymore. Nowadays, you might find it in the pantry of anyone looking to boost their protein intake. But with all the talk about protein powder, there’s also a lot of confusion. Is it safe? Who should use it? We’re here to clear up some of those questions. First off, protein powder is just a quick way to make sure you get enough protein in your diet. It is essential…
Vaginal pain can be fleeting or a chronic issue. Its origins range from infections and injuries to hormonal changes and STIs. The cause of the pain guides treatment.Your vagina is prime real estate with many essential duties. So, paying attention is crucial when you feel an uncomfortable twinge down there. Yeast infections, endometriosis pain, vulval irritation, STIs, and other unwanted discomforts can disrupt your southern areas.If you own a hoo-ha, it’s crucial to be a vigilant guardian and understand the symptoms and causes of vaginal pain and when it’s time to get the doc involved. Continue reading as we explore…
Eau Claire, Wis. — Detecting a heart murmur on your own can be tricky. A murmur is an extra heart sound that can be heard by a stethoscope. Sometimes, a murmur sounds like a humming sound, which can be faint or loud. It might be temporary or persistent. Heart murmurs may be present at birth or develop later in life during pregnancy, phases of rapid growth like adolescence, or from a fever or anemia. “The murmur may disappear as quickly as it comes if it has a temporary cause,” says Michel Barsoum, M.B., Ch.B., a cardiologist and vascular medicine specialist at Mayo Clinic Health System in Chippewa…
If you spend time closely inspecting every pore in the mirror, you’re likely the same type of person wondering how to get rid of your neck wrinkles. That’s to say: Pores and wrinkles are normal parts of life that probably only you notice, but you stress about them nonetheless (and maybe like 10-22 other things per day, but that’s another article). Neck wrinkles and lines happen with time and, you know, totally normal movement of your head, but if you want to lessen their appearance or stop them before they happen — good news — there are ways. From amping up skincare…