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Steakhouses are an all-American restaurant genre typified by the notion that bigger equals better. In some cases, like with tomahawk chops, that’s true. But even at a steakhouse where bone-in ribeyes can outsize most house cats, smaller can be better. That’s true, at least, of the petite filet, a comparatively dainty cut that emphasizes quality over quantity while offering a more demure option for diners not looking to break their budgets or their belts. Often regarded as one of the healthier menu options in a steakhouse, the petite filet can sometimes be a vague moniker for a cut below the…
Three ingredients of a successful diet include discipline, wise food choices, and a solid selection of healthy items in your kitchen. Let’s face it: You’ll want to snack at some point in your dieting process, so it’s smart to have some go-to options at your fingertips. Navigating the grocery store can feel overwhelming, and we’re here to simplify the process. We spoke with Amy Goodson, MS, RD, CSSD, LD, a registered dietitian and certified specialist in sports dietetics who sits on our Medical Expert Board, who reveals the #1 best Costco snack for weight loss. Keep reading to learn more,…
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.How we vet brands and productsGreatist only shows you brands and products that we stand behind.Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:Evaluate ingredients and composition: Do they have the potential to cause harm?Fact-check all health claims: Do they align with the current body of scientific evidence?Assess the brand: Does it operate with integrity and adhere to…
I have good news and bad news. People usually want the bad news first, so here goes: You, alone, do not have the power to make your child happy. None of us do. That’s the bad news. Okay, what’s the good news? You hold more power than you think. The biggest mistake I see parents making with their children is that they underestimate themselves! You underestimate how needed and wanted you are, and how much of a difference you can make. And if your gut reaction to this is anything along the lines of “No, my kid doesn’t want to…
AI and Digital Health March 29, 2024 ROCHESTER, Minn. — Mayo Clinic Platform_Accelerate celebrated the graduation of its fourth cohort of health tech startups, including nine innovative businesses from around the world. During the graduation event, held March 28 in Eagan, Minnesota, each company presented progress and outcomes from the 20-week accelerator program, providing a glimpse into the future of medicine. “It’s with immense pride that we celebrate the nine graduate companies from our latest cohort. Their remarkable dedication, resilience and achievements have truly set a new standard. We are excited to keep championing their journey as they advance patient…
On lazy days, placing a delivery order is a no-brainer—no dishes, no cooking, no problem. But when the hefty surcharges start to rack up, finding ways to get lunch on the table fast (without breaking the bank) is a must. That’s when I turn to some of my favorite food bloggers who have artfully crafted tons of plant-based, protein-rich lunch recipes—hello, walnut “chorizo” nachos and better-than-the-deli “tuna” salad—that require virtually zero prep work. Indeed, lazy lunch dreams really do come true. Ahead, a few of our favorite quick high-protein lunch recipes that give a whole new definition to the term…
Losing weight is often portrayed as a daunting challenge that requires people to sacrifice their diet and devote hours to working out. A common reason behind failed weight loss attempts is the belief that it is a solo journey, but in reality, weight loss can be a collaborative effort among individuals with similar goals. For many, the support and guidance of medically supervised weight loss programs have proved to be truly beneficial in their health journey. Thanks to the advent of digitalization and technology, many trusted platforms offer these programs online, so you don’t have to leave your home to…
Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen to your body’s hunger and fullness signals, but it’s also important for you to understand why your portion sizes change from meal to meal, so you can use those little insights about yourself feel more confident in how to best nourish your unique body. There are so many different factors that can influence how much you eat and if you’re not aware of these factors, it can cause you to eat portions that aren’t in alignment with…
Health & Wellness March 28, 2024 Melatonin is a hormone naturally produced in the brain that’s linked to your body’s sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It’s also available as a supplement that you can take as a pill or chewable gummy. As a supplement, a small dose can trigger your body to produce melatonin that makes you feel sleepy and helps you fall asleep. More people are asking their healthcare team about melatonin and report using it, including parents giving it to children. Here’s what you need to…
If you’ve ever surveyed the back of a Greek yogurt container and seen italicized gibberish, like L. Bulgaricus, S. Thermophilus, and L. Acidophilus, you’ve encountered probiotics. Probiotics are technically defined by the International Scientific Association for Probiotics and Prebiotics (ISAPP) as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” These little guys are kind of a big deal, linked to all kinds of benefits for your health and well-being. And you can find them in everything these days, from yogurts and teas to makeup and skin-care products to your traditional supplements. It’s enough…