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Infectious Diseases March 8, 2024 The influenza season may have peaked, but the Centers for Disease Control and Prevention says it is far from over. If you or a family member has the flu or other respiratory infection, Dr. Tina Ardon, a Mayo Clinic family medicine physician, says there are ways to manage most respiratory infection symptoms at home. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:03) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read the script. “Most upper respiratory infections can be managed at home,” says Dr. Ardon. That…

It’s that time of year again where runners are back outside putting in those miles. What some don’t realize is the importance of strength training in their running programs. Strength training has been shown to increase running performance and reduce the likelihood of injury (6, 2, 3).  If you are a runner looking for strength exercises to add to your program, here are four practical strength exercises tailored to enhance your running performance and minimize the risk of injuries. Whether you’re a seasoned marathoner or just starting your running journey, incorporating these exercises can significantly benefit your overall performance and…

Health & Wellness March 10, 2024 People often have questions about using essential oils before, during and after pregnancy. These natural oils are distilled from plants or other sources and retain their characteristic fragrance. Aromatherapy is the therapeutic use of essential oils, but research on its effectiveness is limited. Some studies have shown that aromatherapy may relieve anxiety and depression. The Food and Drug Administration (FDA) doesn’t regulate essential oils used for aromatherapy, but they have been shown to be safe when used as directed. Essential oils are becoming more common to use during pregnancy, labor and the postpartum period to treat anxiety,…

The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Although Takis, the now-ubiquitous rolled tortilla chip brand, were invented back in 1999, it took a few years before the Mexican snack made its way to the United States. Since then, the rolled tortilla chip has become a popular snack commodity among children and adults alike, spawning copycat versions from various brands and grocery chains. Trader Joe’s private-label rolled tortilla chips are now among the…

March is Multiple Myeloma Awareness Month. Multiple myeloma is a cancer of a type of white blood cell called a plasma cell in the bone marrow. When multiple myeloma develops in the bone marrow, cancerous plasma cells multiply, crowding out healthy cells. “Over time, people develop abnormalities or mutations in their plasma cells. Those mutations cause plasma cells to become cancerous,” says Joselle Cook, M.B.B.S., a Mayo Clinic hematologist specializing in multiple myeloma and other plasma cell disorders. “Older age is a risk factor. Multiple myeloma is commonly diagnosed in people in their 60s and 70s. We also know that…

Daylight saving time stirs up a lot of mixed feelings: You’ll kiss the dreary winter darkness goodbye (and feel your seasonal depression lifting with the longer days)—but you’ll also lose an hour of precious sleep when the clocks spring forward at 2 a.m. on March 10.And this can really screw with your system for a bit. As the time shifts, you’re “shifting your natural, biological clock” (a.k.a. your circadian rhythms) with it, Kuljeet K. Gill, MD, a sleep medicine specialist at Northwestern Medicine’s Central DuPage Hospital, tells SELF. This can mess with your hormones, alertness, hunger signals, and all sorts…

Aerobic exercises and workouts are efficient for weight loss for several reasons. First off, they elevate your heart rate and increase calorie expenditure during activity, helping to create a calorie deficit necessary for weight loss. Certain aerobic exercises can engage large muscle groups, leading to improved muscle definition and increased metabolism even after the workout. Moreover, consistent aerobic exercise enhances cardiovascular health, improves endurance, and boosts overall energy levels, making maintaining an active lifestyle conducive to weight loss. That’s why I’m here to share 10 of the absolute best aerobic exercises to lose weight that you can easily work into…

In this episode, I had the pleasure of sitting down with Chris Knudsen, author of the non-traditional business book, “Trust Me, I’m a Consultant.” Chris shared insights into the unconventional approach to writing a business book, reflecting on his extensive experience in the corporate world and his successful transition to self-employment. We delved into the heart of entrepreneurial spirit, the importance of self-education, and the value of learning from failures. Chris’s journey from the corporate ladder to authoring a book during the challenging times of the COVID-19 pandemic is an inspirational one. Our conversation covered a wide range of topics,…

As news broke that 57-year-old “Iron” Mike Tyson will be stepping out of retirement to take on YouTube tough guy, Jake Paul, there were more questions than answers. What type of match will it be? How many rounds? Are we in a fever dream? And does any of that matter, because whatever we might say, we all know we’ll be watching. Courtesy of Netflix When and How Can I Watch Mike Tyson vs. Jake Paul The “Fight of the Century” featuring Tyson, who is more than half a century old himself, will take place at AT&T Stadium in Arlington, Texas,…

Triglycerides, a crucial fat in your bloodstream, serve as an essential energy source for the body. Yet, when their levels rise too high, they become a silent hazard, increasing the risk of heart disease and other health issues. Understanding triglycerides, their impact on health, and methods to manage their levels is critical for maintaining cardiovascular health and overall well-being. Elevated triglyceride levels are often a wake-up call to examine and modify lifestyle habits. With strategic lifestyle adjustments, including dietary modifications, increased physical activity, stress management, and reduced alcohol and tobacco use, it’s possible to significantly lower triglyceride levels. This article…