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There are at least a dozen reasons why women may wake up with a headache, jitter with anxiety, or struggle to keep their eyes open at work, no matter how well they think they slept: menstruation, menopause, motherhood—the list truly goes on. But these symptoms, as vague as they are, could actually stem from a health condition that’s historically been deemed a “male disease”: obstructive sleep apnea, or OSA.If you immediately pictured an older man snoozing on a couch and snoring like a lawn mower, you’re not alone. It wasn’t until the ’90s that researchers first recognized that OSA, which…
Jim Manion’s 2026 Pittsburgh Power & Fitness Festival, presented by Newtech, took place on May 16 & 17 and served as a huge preview for the battles that lie ahead at the Olympia finals in Las Vegas. From newly qualified athletes to top contenders clashing as guest posers, M&F takes a look at what went down in the Steel City. 2026 Pittsburgh Pro Results and Highlights Michal Krizanek wins Olympia spot in the Open Division Krizanek had been forced into second place by Tonio Burton at the recent New York Pro, but the positions were reverse in Pennsylvania. The Slovakian…
Thigh strength is crucial for stability, balance, and mobility as you age. Did you know that your thighs contain the largest muscles in your body? Thigh strength is something you may not deem essential, but it gives you a strong foundation for stability, balance, and mobility. Not only do strong thighs help you avoid falls and injuries as you age, but they also help rev up metabolism and regulate blood sugar. So let’s get started building stronger thighs! We spoke with experts who share five standing exercises that can help restore thigh strength faster than the leg press after 60.…
Most people don’t think of notifications as stress. They think of them as normal. The text buzzing during dinner. The Slack notification popping up mid conversation. The instinct to check Instagram while waiting for coffee. Tiny interruptions have become so embedded into daily life that most of us barely register them anymore. But our brains absolutely do. According to a recent review published in Nature Human Behaviour, young people now receive a median of 237 notifications per day, with those interruptions linked to worsened attention and disrupted task performance. And while that statistic sounds dramatic, it also feels strangely believable.…
On Episode 285 of The Menace Podcast, bodybuilder and coach Kamal Elgargni was a special guest, joining host Dennis James, Milos Sarcev, and Jose Raymond. And, during the show, Kamal made the shocking revelation that he may no longer be coaching Andrew Jacked, airing his dissatisfaction with their current financial arrangement. Kamal Elgargni is a 212 division champion at both the Olympia (2019) and The Arnold (2018) and was the 2023 Masters Olympia winner in the Open division. Last year, Kamal joined forces with Andrew Jacked, and they took bodybuilding world by storm, not least because AJ recently won the…
A CSCS trainer reveals what your bridge hold time says about your hips after 60. The bridge is one of those exercises that looks simple until you hold it with intent. Lift your hips, lock in your position, and the body gives you feedback fast. Your glutes need to stay engaged, your pelvis needs to stay steady, and your core has to keep everything organized. After 60, that connection between the hips and midsection becomes a huge part of how well you move and handle daily activities. The glutes play a bigger role in core strength than many people realize.…
Discovering the fountain of youth is an age-old pursuit (pun not intended). One of the latest clock-reversing experiments causing a buzz is a technique called therapeutic plasma exchange, a procedure that filters and replaces the liquid portion of your blood. A 2025 study in Aging Cell suggests the technique could lower biological age by two and a half years.But before you start googling “plasma clinics near me,” it’s important to look past the headlines to what the study’s saying, and what it means—and doesn’t mean—about new plasma as an anti-aging elixir.Why longevity experts care about plasmaPlasma is more than just…
Adrien Nunez doesn’t pretend that tour life is easy. Between long travel days, late-night performances, and constant schedule changes, structure can feel nearly impossible to maintain. But for the former basketball player turned artist, discipline isn’t about perfect conditions; it’s about consistency. Muscle & Fitness caught up with Nunez at Stagecoach during a TikTok interview to talk all things training, routine, and how he stays grounded while balancing life on the road and in the studio. Rooted in his athletic background, Nunez has built a routine that adapts to wherever he is, prioritizing consistency over intensity. Whether it’s a quick…
Curious where your leg strength really stands after 60? Try this 60-second squat test. Lower-body strength after 60 drives everything: how you walk, climb stairs, stand up, and stay independent. I’ve coached clients in this age group for years, and one of the simplest ways to measure real-world strength and endurance comes from a timed squat test. It doesn’t require equipment, it doesn’t take long, and it reveals exactly how well your legs and cardiovascular system work together. Unlike slow strength tests, the 60-second squat challenge adds a layer of endurance. Your muscles don’t just need to produce force, they…
Remember when we called it the information superhighway? That is what it was, back when the internet first showed up. The deal felt simple: you logged on, looked things up, learned something, and left. Now, the feed can reach past your willpower and into your social media nervous system response before you even realize what happened. Social media nervous systemDoomscrollingVicarious traumaAttention boundaries And then something happened. The superhighway became a supermarket. Everything is for sale now. The cost is not just money. It can be your emotional energy, your time, your relationships, your sanity, your regulation, and your ability to…