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This speedy Pilates routine will work your core before bed. If you’re not a morning person or have limited time during the week, you may prefer performing your workout routine in the evening. Many individuals favor this time of the day for fitness, since it’s an excellent way to burn off a hard day’s stress and nervous energy. It’s just important to give yourself enough of a cool-down afterwards before hitting the sheets. The bottom line is finding what works with you—a plan and timetable that’s sustainable with your lifestyle and habits. If you’re wondering what routine to focus on,…

Dietitians share bedtime snacks that help support metabolism, muscle, weight control after fifty-five. You don’t have to feel guilty about snacking before bedtime…if you make the right choice. “After 55, muscle loss and blood sugar fluctuations can make weight management harder. A protein and fiber-rich bedtime snack supports muscle maintenance, better sleep, and appetite control, all of which contribute to fat loss over time,” Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, tells us.” No food literally burns fat overnight, but the right bedtime snacks can support…

We’ve become remarkably good at measuring things. Steps, streaks, output, efficiency ratios. And yet for all this precision, many people feel more scattered, more exhausted, and less fulfilled than ever. That’s because efficiency is easy to measure—and excellence isn’t. Excellence asks different questions. Not “How fast can I do this?” but “Is this worth doing?” Not “How much did I produce?” but “Did this shape me in a way that aligns with my values?” Excellence isn’t neutral. It’s directional. It points somewhere meaningful. One of the most compelling ideas from my recent conversation with Brad Stulberg is that excellence isn’t…

Reigning WWE Women’s champion, Jade Cargill, has it all figured out. In the ring, opponents are finding her dominant power to be an insurmountable challenge, while this pro wrestler’s imposing physique is also sending some of her less ripped rivals into a tailspin of embarrassment. Of course, building the best abs in the pro wrestling business requires careful planning and some dedicated macro tracking. They say that abs are built in the kitchen, and there’s no doubt about that, but making them pop requires a passion for exercise, even while on the road touring with the juggernaut that is WWE.…

Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a man over 50, holding on to your strength gains no longer means setting new PRs or spending countless hours in the gym. Now that you’re older and wiser, you need to adopt a smarter approach—one that focuses on maintaining your mobility, independence, and resilience to reduce injury risk as you get older. Studies show that muscle mass and strength decline with age if they aren’t actively challenged enough with strength training. The good news however is research also shows that resistance-based exercises…

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With Black History Month in February and Women’s Health Month in March both fast approaching, our latest Member Spotlight series guest was the perfect choice. Dr. LaNail Plummer, a licensed therapist and author of The Essential Guide for Counseling Black Women, brings deep insight into the therapeutic process. This series highlights therapists who are eager to offer insight into the therapy experience and share valuable perspectives on how to make mental health care more approachable and authentic.Dr. Plummer’s work emphasizes cultural competency, authentic connection, and the importance of creating spaces where clients don’t have to educate their therapist about their…

Flamingo Estate has always paid close attention to where ingredients come from and the people who have worked with them over time. This season’s box turns that focus toward the Mexican rainforest, drawing from its biodiversity, culinary traditions, and long standing relationship between land and community. The collection is inspired by the jungles and cloud forests of Mexico and by the knowledge of people who have lived in connection with these ingredients for millennia. Rather than presenting the rainforest as a concept, the box stays close to origin, process, and care. Why the Mexican Rainforest This season grew out of…

Dana Linn Bailey is known for building her body thanks to some seriously intense gym sessions, but despite her inspiring efforts, she also proves that leaning into leg day need not take ages. Instead, the former Olympia Women’s Physique winner blasts her legs with a challenge that requires just three sets each side. Here’s how to try it for yourself. “You want something to absolutely torch your quads?” try this combo, explained Bailey, demonstrating the challenge to her more than two million Instagram followers. Dana Linn Bailey’s Ultimate Leg Burner Challenge To replicate her reps, you’ll perform a heel elevated…

Want to tighten and firm your arms? Weave these moves into your workouts. Developing jiggly excess fat is never on anyone’s wishlist. Firm, defined arms is a fitness goal of many—and it’s important to have the right game plan on deck in order to achieve them. Tricep workouts will help you develop firm arms by reducing flab and building muscle. However, we’re here with something even better. An effective standing workout can eliminate arm jiggle faster than tricep exercises. We spoke with experts who share six standing exercises that will tighten and tone your arms after 55. “Arm ‘jiggle,’ lunch…