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If one season brings to mind exercise, nutrition, and working on oneself, it has to be summer. Whether this is due to Hollywood, enough time passed since the holidays, or the warmth of summer sparks something in us, there is no doubt that many wish to accomplish their wellness goals around summer!  With summer here, staying motivated is critical. This is especially true as summer vacations are planned and social gatherings occur, which can challenge your wellness goals. If you’re looking for motivation to meet your goals this summer, this is for you. We’ll  talk about preparation, not comparing yourself…

Time Stamps 00:06:00 – Intro to powerbuilding: personal experience and existing studies 00:29:11 – Criticisms and benefits of powerbuilding – muscular imbalances and progressive overload 00:49:54 – How much potential gains are missed? 00:56:59 – Implementation 01:06:37 – Common mistakes 01:15:02 – Audience Q&A Want to get your question answered on the show? Send a voice memo to podcast@strongerbyscience.com Recommended products and more from the SBS team Work with a Stronger By Science coach: Get personalized training and nutrition plans and ongoing support from one of our expert coaches. Try MacroFactor for free: Use code SBS to get a 14-day free…

Dropping a pants size to fit into your favorite jeans again may seem daunting and even far-fetched. However, people on TikTok have already been there and accomplished that goal and are sharing their go-to tips for success. From well-balanced meal planning to sticking with a calorie deficit to workouts that get the job done, these tried-and-true habits and success stories provide excellent starting points for slimming down your waistline. Before we dive in, you may be wondering how much weight you can safely lose each week and month. “A safe and healthy weight loss is about one-half to two pounds…

Health & Wellness July 1, 2024 Americans everywhere will be celebrating Independence Day on July 4, and that often means fireworks and sparklers are involved. While exciting, fireworks also can be dangerous if not handled properly. According to the Consumer Product Safety Commission (CPSC), eight people died and nearly 10,000 people were treated at emergency departments in 2023 due to fireworks injuries. Dr. Jesse Bracamonte, a Mayo Clinic family medicine physician, urges families to practice caution when using fireworks for personal use. “Fourth of July firework injuries can be relatively common, particularly getting chemical burns from the firework itself. People must understand a firework is…

There are two essentials that every successful road trip needs: a great playlist, and some really good snacks. The latter is perhaps most important, because while you can stream the new Sabrina Carpenter single from nearly anywhere you are, there aren’t always the best food options on the interstate. (Or sometimes, many rest stops at all.) While you may not typically think of road trip snacks as “healthy,” we’ve rounded up several high-protein travel snacks to help balance your blood sugar and keep you satisfied through long hours on the road. Having a few options to satisfy your taste buds can…

Today in the U.S., 7.2 % of adults identify as LGBTQ+ — that’s more than 24 million people who often face stigma and discrimination that can make navigating the healthcare system difficult. Elizabeth Cathcart-Rake, M.D., a Mayo Clinic Comprehensive Cancer Center medical oncologist specializing in breast cancer, wants to change that. She’s launched the Rainbows Breast Cancer Clinic in Rochester, Minnesota, to support the needs of lesbian, gay, bisexual, transgender, queer, gender diverse and intersex (LGBTQ+) people with or at risk for breast cancer. She is also researching how to improve their cancer care experiences and outcomes. The Mayo Clinic Comprehensive Cancer Center…

In this episode of the podcast, I’m joined by Corey Poirier, a renowned speaker and author for a special double episode. We discuss the inspiration behind writing a parable-style book (like his book “The Enlightened Passenger”, the importance of passion in one’s work, and the unique challenges of stand-up comedy. Corey shares his journey of discovering his passion for speaking and teaching others how to find their own passion, providing listeners with practical advice and insights along the way. We also revisit Corey’s previous appearance on the show, where he shares the critical steps to overcoming public speaking fears, including…

You have fitness goals. Some might be near-term, like losing two pounds this month. Others might be long shots, like competing in your first marathon next year. Regardless, your goals aren’t likely to happen if you aren’t holding yourself accountable. To be sure, accountability can be hard to master. You’re leading a busy life as it is. How on earth are you supposed to stay on track and achieve consistently phenomenal fitness results, too? That’s exactly what we’re here to answer because accountability isn’t impossible. It just requires you to get a little creative — and employ practical strategies designed…

Health & Wellness June 30, 2024 When it comes to melons, which one is your favorite? Whether it’s cantaloupe, honeydew or watermelon, these summertime favorites contain some sweet health benefits. Smart snack, rich in nutrients Cantaloupe and honeydew melons belong to the muskmelon family and first grew in the Middle East. Watermelon originated in Africa. All three melons have a wide range of varieties. Look for varieties you haven’t tried before and introduce yourself and your family to something new. Here’s how melons stack up nutritionally: Cantaloupe. A one-cup serving of cantaloupe has only 53 calories, but it contains 106%…

Hydrating almost exclusively on Aperol spritzes. Slothing in bed until noon. Pretending the hotel gym doesn’t exist. We go on vacation to feel relaxed, and relaxing our usual routines is part of the fun.“What makes travel so exciting is the novelty—experiencing new cultures, seeing new places, and trying new foods,” Anthea Levi, RD, a registered dietitian based in Brooklyn, tells SELF. There’s zero reason to feel guilty if your best vacation life looks very different from the schedule you tend to follow at home, Levi says (after all, that’s kind of the whole point, right?). And to be totally clear,…