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You may have heard that back squats work more glutes, and front squats work more quads. Loading positions can be dissected more profoundly than expected, with differences in muscle activation, joint angles, and joint force. Let’s discuss these differences according to what the research has found to help you select the best squat loading position for your goals and history.  Front Squat vs. Back Squat One study analyzed the muscle activation and trunk angle differences in twelve trained college-aged men during maximal lifting between the front and back squats (6). Front squats were tested using a barbell on the anterior…

Senada Greca is the go-to trainer for celebrities like Bebe Rexa and has amassed more than 5.5 followers on Instagram thanks to her awesome workout and nutrition tips. Recently, the physical trainer and founder of Zentoa performance wear posted a mindful full body kettlebell workout to give your whole body a blast. Why not try it for yourself? One of the benefits of kettlebells, aside from the portability and convenience, is that they provide a seemingly unlimited number of potential workouts. Thanks to Greca, however, you’ll be moving and meditating at the same time with this particular plan; finding your…

If your summer fitness goal is to sculpt a trim and toned midsection, we have some excellent news: You can achieve a sculpted six-pack by targeting your lower ab muscles. Most people aiming for washboard abs focus on sit-ups, crunches, and planks instead of the lower abs, which are crucial for building a well-defined core. That’s why we talked with Jake Dickson, NASM-CPT, a certified personal trainer with Barbend, who shared their top five lower ab workouts designed specifically for sculpting abs of steel. Developing eye-catching V lines looks impressive and is essential for overall strength and health. According to…

Research suggests that L-tyrosine is an amino acid that can boost brainpower under stress when taken as a supplement. Other benefits are unproven.L-tyrosine is an amino acid (AKA protein building block) that supports your body, from your muscles to your noggin.It’s a non-essential amino acid, which means your body can make it on its own, so you don’t have to get it from foodThat being said, consuming foods high in L-tyrosine or taking supplements could have extra cognitive and physical benefits – here’s what to know. L-tyrosine is an amino acid that the body produces naturally. Though your bod can…

Featured News July 5, 2024 Check out a few of the most popular News Network stories on @mayoclinic social media this past week. In July 2022, Mayo Clinic was one of the first in the nation to open an Inflammatory Bowel Disease Pride Clinic. The clinic aims to create an affirming space for LGBTQ+ patients to talk about their specific healthcare concerns. A good first step if you want to join a sport or up your exercise goals is to check with your primary care clinician or see a sports medicine specialist who can assess your overall fitness level, general…

I’m a notoriously terrible sleeper, with insomnia through the roof. I’ve tried red light and candles in the evenings (no “big light,”) soothing meditations, and more, and supplements that frankly did give me nightmares, but nothing quite broke through my literal fog like establishing core pillars of my nightly routine to anchor my brain firmly in sleep mode.One of them? Actual pajamas.We’re the first to champion loungewear, but we have to admit the lines between cozy and sleepy blur a little during those morning work-from-home calls in which, fine, sure, we’ll stay in the slippers—even though studies show that throwing…

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If you’re a dedicated Trader Joe’s shopper, you’re not alone. The fan-favorite grocery store has a scrumptious variety of frozen foods, fresh produce, and fun seasonal eats. The chain satisfies the dietary preferences and needs of many. For instance, if you’re following the Mediterranean diet, which emulates the eating habits of individuals residing by the Mediterranean Sea, Trader Joe’s has you covered. So, the next time you head out for groceries, consider our list of the 10 best Mediterranean Diet foods to buy at Trader Joe’s. “Trader Joe’s has an abundance of foods that make following a Mediterranean diet simple,…

Cardiovascular July 5, 2024 In recent years, there’s been a big boost in the beverage industry when it comes to the sale of energy drinks. Classified as dietary supplements, most of these drinks contain stimulating ingredients, in addition to high amounts of caffeine, that aren’t regulated by the Food and Drug Administration. Researchers at Mayo Clinic recently published a study looking into the risks of consuming energy drinks by people with genetic heart diseases. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (1:06) is in the downloads at the end of this post. Please courtesy: “Mayo Clinic News Network.” Read…

The only thing worse than sweating for hours on a hot, sticky day is realizing the steamy conditions ended up giving you a heat rash. You may notice it right when you get inside, or hours later when you get itchy skin after showering. For fast cooling relief, you might turn to a heat rash cream. Heat rash is a red rash marked by small, blister- or pimple-like bumps and itching. In some cases, it can also cause mild swelling or burning. (There’s a difference between heat rash vs. sun poisoning, BTW.) It happens when sweat gets trapped in your…