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The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Whether you’re looking for convenient breakfast foods to start your day or tasty frozen treats to cap your evenings, Sam’s Club is stocked with year-round grocery essentials, as well as timely items that change with the seasons. Although fall doesn’t officially kick off until Sept. 21, the Walmart-owned warehouse club has already started preparing for the new season by releasing various autumnal products. The retailer…
Since downsizing to an apartment with limited storage, I’ve come to see the value in versatile sex toys, or gadgets that can be used in multiple ways. Of course, multipurpose pleasure products “aren’t just great for people like me who are short on space—they are also a good investment for people who have never used a sex toy before,” says sex and relationship therapist Katherine Hertlein PhD, LMFT, expert with Blueheart and professor in the couple and family therapy program at the University of Nevada, Las Vegas School of Medicine.“Vibrators with various settings and modes of stimulation allow you to…
What is self-care? Self-care is any activity or routine that focuses on your health and wellbeing. It isn’t limited to days at the spa or luxurious getaways, but involves the more fundamental steps of caring for your physical, mental, and emotional needs. Anything from getting enough rest to socializing with loved ones or eating well can be considered self-care. Self-care doesn’t have to look the same for each person. The ways in which you care for yourself may differ from the self-care routines of those around you, depending on your specific needs. Of course, many of us are prone to…
Putting off stressful tasks might seem comforting. It can feel good in the moment to procrastinate instead of doing something you don’t particularly want to do. However, the downside is that you can miss out on opportunities for growth, preventing you from moving ahead in life. Whether it’s a chronic habit or an occasional coping mechanism, procrastination happens for different reasons. Sometimes, people procrastinate simply because they are assuming a negative outcome. “Your emotional default mode can be positive or negative, but that determines your outlook and how you’ll react to your life circumstances,” says Clarissa Silva, behavioral scientist and…
Let’s face it: We all want to look great naked. A well-sculpted physique not only boosts your confidence but also shows off the hard work you’ve put into your training. But how do you break through the confusion and get the results you’re after? The key is to train smart, have fun, and push your limits with advanced techniques that really make a difference. Enter the 6-Week Hypertrophy Workout Program. This 6-Week Hypertrophy Workout Program is your ultimate guide to muscle-building success. This program is designed to pump up your workouts, lean out your physique, and make you stronger in…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. The supermarket freezer aisle is a vast wonderland of ice cream varieties these days, ranging from classic vanilla and chocolate to brand-new flavors of all kinds. With so many different labels to choose from, there’s always something new to try, or you can simply pick up a familiar pint that feels like a comforting old friend. If you need some help to sort out the…
Saggy neck? Tighten things up with targeted moves for “turkey neck.” We’re not in love with the term “turkey neck” — it’s just extra skin. If you don’t want to learn to love the extra chin you’re in (though we wish you would!), you can perform some exercises that may tighten your neck muscles.Though some swear these moves work, there’s no research backing them up, and they can’t zap away extra flowy skin. Instead, they’re more likely to help strengthen the muscles underneath loose neck skin. Unfortunately, skin removal is usually accomplished with more intense methods, like surgery. However, these…
What is a parasomnia? Parasomnias are types of sleep disorders that involve unusual and unwanted behavior while you’re sleeping. They include well-known conditions, such as sleep talking and sleepwalking, as well as lesser-known issues like sleep paralysis. While parasomnias are more common in children than adults, they can occur at any age. When you’re sleeping, your brain cycles through several stages of sleep, ranging from wakefulness and light sleep to deep sleep and dreaming sleep. Your brain needs time to transition from one of those stages to the next, and a parasomnia may occur when something disrupts that transition. Depending…
There’s no denying the “summer surge” of COVID-19 cases. At this point, we’ve come to expect an uptick in cases during the winter, like we would with the flu, but a new COVID strain called KP.2 has taken hold in many states across the U.S. these past few months. In response to this, and to prepare for the anticipated “winter wave” of cases near the end of the year, the FDA approved two updated COVID vaccines for emergency use last Thursday. The new mRNA boosters—from Pfizer-BioNTech and Moderna—have been crafted to help fight the KP.2 strain (an offshoot of the…
There is a misconception that if you are a singer in a concert, all you have to do is stand onstage in front of a microphone to do your thing. That is far from the case at a hard rock or heavy metal show. Performers such as I Prevail vocalist Brian Burkheiser commits a lot of energy because he uses a powerful voice and moves around the stage a lot in order to connect with the fans rocking out to hits such as “Gasoline” and “Bad Things.” “I have a lot of respect for artists in other genres, but it…