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You may already know that getting active may help your brain to grow and change. But it’s not just exercise that gives the brain a boost. Enter: foods for concentration. There are also many foods that can also help mental performance. So, if you struggle to focus throughout the day, your diet may be contributing to the problem. Does Your Diet Really Have an Impact on Focus and Productivity? Your diet and your brain are intimately connected. Adding healthy foods to your meals and snacks can boost concentration and keep you alert. Of course, you can’t just reach for anything to eat—the specific…
Nuclear medicine therapy is sometimes the best option for people who no longer respond to other cancer treatments. It is often helpful for patients with cancers that are historically hard to treat, like prostate cancer or lymphoma. On the latest episode of Tomorrow’s Cure, find out how nuclear medicine, when combined with other therapies, will control symptoms and shrink and stabilize tumors, sometimes for years. This week’s podcast episode features Dr. Geoffrey Johnson, Chair of the Division of Nuclear Medicine and radiologist and nuclear medicine physician at Mayo Clinic; and Dr. George Sgouros, Director of Radiological Physics Division and Professor…
In this episode, I have a conversation with Kevin Surace, a prolific inventor and AI expert with 94 worldwide patents. Kevin and I dive into the strategies for maintaining productivity and purpose in life, including prioritizing tasks, managing energy levels, and navigating the second phase of life. We also explore the impact of AI on society and productivity, highlighting both its benefits and challenges. Throughout our discussion, Kevin shares his insights on the potential and limitations of AI assistants in content creation and relationship advice, emphasizing the need to use these tools responsibly and ethically. We offer practical advice and…
Featured News July 18, 2024 Mayo Clinic recently received the highest possible score on the Disability Equality Index and was named a “Best Place To Work For Disability Inclusion” by the American Association of People with Disabilities and Disability:IN. Disability is a part of the human experience, crossing all boundaries, including age, ethnicity, gender, gender identity, race, sexual orientation, socioeconomic status and other demographics. Globally, people with disabilities represent 1.3 billion individuals. “Mayo Clinic’s dedication to accessibility for both patients and employees goes beyond policies and practices,” says Paula Menkosky, Chief Human Resources Officer. “It’s woven into our values and…
A medical milestone at Mayo Clinic, a total larynx transplant performed on a patient with active cancer, has generated headlines recently in the medical world. But what is the larynx and what does it do? When you talk, many parts of your body work together to make a sound. The larynx, also called the voice box, plays an important part in the process. Dr. David Lott, a Mayo Clinic otolaryngologist who led the first known clinical trial on laryngeal transplantation in the U.S., says that, along with speech production, the larynx has a number of other vital roles. Watch: The Mayo Clinic Minute Journalists:…
Protein causing farting? Lactose or additives in protein powders could be the culprits. Protein farts are a common, albeit smelly, side effect of high-protein diets. They happen because of how proteins are digested. But(t) don’t worry! We have some tips to help you say goodbye to those pungent protein toots without giving up your gains.Protein farts are episodes of flatulence that don’t smell too pleasant! They’re generally due to upping your protein intake from supplements like protein shakes. And while these butt whistles may be embarrassing, you’ll be glad to know they’re generally harmless.Farts consist of different gases. The most…
Summer is known to be a time of relaxation, vacations, and mood-lifting weather. But despite the leisurely pace of living, the season can also bring a sense of anxiety and stress, as routines become less defined, hot weather takes a physical toll and the logistics of trip planning add more to the to-do list. It’s normal to feel simultaneously excited and anxious during the summertime, and understanding why and how to mitigate the latter can help you enjoy the season to the fullest. Anxiety during the summer Heat The hallmark of summertime is a hot summer day. Basking in…
Featured News July 17, 2024 Surgeons at Mayo Clinic in Arizona perform a total larynx transplant Mayo Clinic envisions a day when regenerative science makes it possible to offer a total larynx transplant to anyone who needs one. The research team of David Lott, M.D., hopes to overcome a shortage of donor organs and minimize the need for lifelong drugs to prevent organ rejection. Through regenerative sciences, the team is investigating ways a person’s own tissue could be used as a natural therapeutic to integrate a donor larynx into the body with less risk of rejection. “Immune suppressant drugs keep…
Welcome to the sun-kissed days of summer, where we’re all eager to flaunt our best skin while basking in the glorious sunshine! But wait—before you jump into any laser treatments to get that flawless glow, there’s a sizzling hot topic you need to be in the know about: the do’s and don’ts of summer-safe laser treatments. We turned to the fabulous Dr. Saami Khalifian, a double board-certified cosmetic dermatologist, to give us the lowdown.Dr. Saami Khalifian, trained at the prestigious Johns Hopkins and Harvard, brings a powerhouse of scientific expertise to his practice at SOM Aesthetics in sunny Encinitas, CA.…
When it comes to strength training, there are so many different options out there it can be overwhelming to know where to begin to get toned as quickly as possible, but that’s where Bodyrok’s reformer workout stands out. The BODYROK WRKOUT is an experience designed to improve your energy levels and fuel your metabolism, while sculpting and defining your body. With a three-stage lighting system, filled with planks, lunges, pikes, twists, jumps and more, the class is designed to push your body to places it doesn’t usually go with strength training. With attention, encouragement and modifications, instructors like New York…