Author: admin
Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a little more alcohol than you used to. No biggie. You deserve it. The kids are gone. You have some extra time on your hands. Why not let loose a little more often?The only problem? Letting loose is killing us.A study led by Dr. Ibraheem Karaye highlights the narrowing gender gap when it comes to binge drinking and alcohol-related deaths. Not exactly the kind of gender gap we’re trying to close.The most surprising part? Midlife women are now the fastest-growing segment…
There is a reason why so many muscle-minded men turn to their blender to help them get more pumped. Blended shakes are an easy way to knock back the protein you need every day to pack on muscle like a pro. Not to mention a compact way to obtain key nutrients that may be otherwise lacking in your daily diet. And now that flip-flop season is in full swing you might be giving your blender a stiff daily workout to help you beat the heat. But, as you’ve likely experienced, smoothies can come off as one-note and be as exciting…
Looking to incorporate GLP-1 foods into your diet but don’t know where to start? We’re breaking down GLP-1-forward dinner recipes that won’t break the bank. You’ve probably heard the buzz about GLP-1 medications (yes, uber-popular injectable weight loss and diabetes drugs like Ozempic and Mounjaro), but did you know you already naturally have GLP-1 in your body? Yes, GLP-1 is a naturally occurring hormone that helps to regulate blood sugar, appetite, and digestion. It’s an incretin hormone (AKA a gut peptide), primarily secreted by L-cells in the GI tract (and some from the pancreas and brain), mainly after we eat.…
Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in our carts. In each installment, you can expect to find our staffers’ essentials as well as genuinely useful splurges and group-chat-worthy finds.I was raised to shop in bulk (shout out to my mother, who once bought a dozen bags of pretzels because they were on sale, even though no one in our family really liked them). So I naturally view Amazon Prime Day as the perfect opportunity to stock up on the essentials I always end up running low on (hello, dog poop bags, toothbrush…
It’s human nature to want to feel validated in your feelings and experiences, and therapy is a great avenue for feeling understood. Yet, our unique perspectives, cultures, and outlooks often impact our emotions and struggles, which means therapy must also be personal. Culturally competent therapists better understand the qualities and identifiers that make you unique, such as race, gender, sexual orientation, religion, and more. Below, we dive into the importance of culturally competent counseling and how you can take advantage of it. Read More: Not Sure How to Get Started on Your Therapy Journey? Cultural Competence Explained You might…
We chase productivity like it’s the prize. Optimize the schedule. Streamline the workflow. Clear the inbox. And while none of that is inherently wrong, it’s not always right either. You’re aiming for productivity. You should be aiming for prioritization. Because the goal isn’t to get more done—it’s to get the right things done. And to do that, you need more than productivity. You need presence. You need progress. You need to prioritize. Presence and Progress: The True Markers of Prioritization Prioritization isn’t just about choosing what matters most. It’s about continually aligning yourself with what matters now. And that requires…
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as unhealthy, with numerous diets advocating for its reduction. However, not all fats are created equal, and understanding which fats are beneficial versus harmful has become increasingly important. Many individuals are surprised to learn that healthy fats are vital to maintaining overall health and well-being. Contrary to common misconceptions, fats serve critical roles in our bodily functions. They provide energy, assist in vitamin absorption, support brain function, and help protect vital organs. This means excluding fats altogether is not necessary. It…
In fulfilling relationships, it’s natural to want our loved ones to change. We often recognize their potential and believe that if they adjusted certain behaviors, things would improve. But this mindset can lead to frustration and disappointment, because we ultimately cannot control others. The key to fulfilling relationships lies in focusing on what we can control: our own reactions and expectations. Why We Try to Change Others in Fulfilling Relationships Our urge to change others usually comes from a place of love and concern. We want the best for them and for ourselves. Yet, this well-meaning desire can lead us…
We’ve tested more skin tints, tinted moisturizers, and no-makeup makeup products than we’d care to admit. Some ghosted us by noon. Others clung to dry patches like they were being paid to. And a few just didn’t show up at all. But then we met Typology’s Tinted Serum—and it kind of changed the game. Lightweight, skincare-first, and 99% naturally derived, this French staple doesn’t just blur and even—it treats your skin while giving you that “I’m not wearing makeup (but I am)” finish. It’s the one product that consistently delivers that glowy, natural look without ever hiding your actual skin.…
The sun’s out, the hiking boots are laced up, and the mountains are calling—loudly. With blue skies overhead and warm rays on your skin, it’s that time of year when the trails start whispering your name. Whether you’re heading out for a peaceful solo trek, a calorie-burning family hike, or a full-day mountain adventure with friends, there’s no better way to reconnect with nature and recharge your spirit. But here’s the deal: The trail doesn’t care if you’re an avid hiker or just an average Jane or Joe looking to soak in some views. It will challenge you regardless. And…