• Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News

Subscribe to Updates

Get the latest creative news from FooBar about art, design and business.

What's Hot

Strawberry cottage cheese mousse – Diet Doctor

August 11, 2026

Garlic herb cottage cheese dip

August 11, 2026

Living Well with Bozoma Saint John

August 11, 2026
Facebook Twitter Instagram
Facebook Twitter Instagram Vimeo
Fitnessvivid.com
Subscribe Login
  • Diet & Nutrition

    Meta title: Cottage Cheese Snacks: 7 High-Protein Recipes

    August 11, 2026

    What Your Hold Time Means

    August 10, 2026

    Cottage cheese spinach dip – Diet Doctor

    August 9, 2026

    Cottage cheese ranch dip – Diet Doctor

    August 8, 2026

    5 Chair Exercises to Restore Energy After 65

    August 7, 2026
  • Weight Loss

    Strawberry cottage cheese mousse – Diet Doctor

    August 11, 2026

    High-protein queso dip – Diet Doctor

    August 10, 2026

    Cottage cheese everything bagel bowl

    August 7, 2026

    High Protein Ice Cream (Ready in 5 Minutes)

    July 28, 2026

    Chopped Salad with Green Goddess Dressing

    July 27, 2026
  • Lifestyle

    care validate epm – version 1

    August 6, 2026

    noom weight epm

    April 9, 2026

    noom weight epm

    April 4, 2026

    How to Get Rid of Mosquito Bites Overnight: Home Remedies

    March 20, 2026

    noom med epm | GLP-1RX Program

    March 18, 2026
  • Mental Well-Being

    Success and Fulfillment: Why High Achievers…

    May 24, 2026

    Therapy Is Where Change Begins. Habits Are …

    May 23, 2026

    How Your Feed Is Quietly Running Your Nervo…

    May 16, 2026

    Caught in the Chronic Pain Cycle? How Thera…

    May 12, 2026

    Perfectionism: When High Standards Help and…

    May 11, 2026
  • Self Improvements

    Living Well with Bozoma Saint John

    August 11, 2026

    You Can Taste DedCool’s New Fragrance at Erewhon

    August 9, 2026

    5 Nightstand Essentials That Make Bedtime Feel Better

    August 8, 2026

    Quality Meals by Award-Winning Chefs

    August 7, 2026

    The Laws of Thought: Why Logic Can’t Explain the Human Mind

    August 6, 2026
  • Workouts & Exercise

    Garlic herb cottage cheese dip

    August 11, 2026

    Keto Mississippi Pot Roast | Easy Low-Carb Slow Cooker Recipe

    July 28, 2026

    How to Maximize the Cephalic Phase of Digestion to Lose Weight

    July 9, 2026

    Does Eating Too Fast Affect Weight Loss?

    July 7, 2026

    Why Might Vegetarians Develop Less Depression

    May 14, 2026
  • News

    2026 Lenda Murray Atlanta Pro Results: James Hollingshead Wins Men’s Open to Secure Mr. Olympia Ticket

    August 11, 2026

    Ashlee Henson Has Thrived as Part of the Cooper Aerobics Community

    August 10, 2026

    Can Nick Walker Win the 2026 Mr. Olympia? Milos Sarcev and Panel Break Down His Tampa Pro Dominance

    August 9, 2026

    4 Pro Techniques for Maximum Chest, Lat, and Arm Growth

    August 8, 2026

    How Phil Dalhausser Keeps Defying Time: The Olympic Champion’s Blueprint for Longevity

    August 7, 2026
Fitnessvivid.com
Home»Diet & Nutrition»5 Best Publix “Pub Sub” Sandwiches in 2023: Taste Test
Diet & Nutrition

5 Best Publix “Pub Sub” Sandwiches in 2023: Taste Test

adminBy adminJune 21, 2023No Comments7 Mins Read
Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp VKontakte Email
5 Best Publix “Pub Sub” Sandwiches in 2023: Taste Test
Share
Facebook Twitter LinkedIn Pinterest Email


The product recommendations in this post are recommendations by the writer and/or expert(s)
interviewed and do not contain affiliate links. Meaning: If you use these links to buy
something, we will not earn a commission.

Florida-based Publix has a loyal legion of fans that patronize more than 1,300 locations around the Southeast. There are multiple reasons for this devotion, including Publix’s objectively excellent fried chicken, a welcome addition to any picnic. Other patrons swear that a Publix sheet cake is as good as any bakery’s offering. The store’s excellent customer service also makes it easy to love, but the one convenience that brings people back on a daily basis is the deli sandwich program.

Affectionately known as “Pub Subs,” the sandwiches at Publix are made to order by deli employees using premium ingredients like Boar’s Head cold cuts. Easily customizable either online or in person, patrons can pick from several varieties of house-baked breads, toppings culled from the store’s fresh produce section, and a selection of condiments.

You can even prepay online and pick up your Pub Sub, and then just walk right out the door. (Pre-paid sandwiches are marked with a large green sticker to keep you on the good side of loss prevention undercover agents.) It’s quite common to see at least one person sitting in a car outside the store, noshing on a just-purchased Pub sub to maximize the efficiency of lunch hour.

RELATED: 7 Grocery Chains With the Best Deli Counters

Pub Subs aren’t as cheap as a certain subterranean-themed sandwich chain’s former promise of a “$5 footlong,” but honestly, should you be able to buy a foot of food that cheaply, anyway? Pub Subs start in the $6.59 range for half sandwiches depending on toppings and special requests like double meat or add-ons like bacon, hummus, guac, or avocado. You can upsize to a full sub for just $3.00 in most cases, and almost all Pub Subs stand up to an overnight stay in the fridge, so that’s a bargain if you want to save the other half for tomorrow. (Just don’t wait too long!)

With all these options, which Pub Sub reigns supreme? To answer this question, I tasted my way through five of the most popular sandwiches from the Publix deli. The company helpfully ranks them by popularity on its website to help you make up your mind, but I went rogue to try one option not in the top 5 because I’d heard raves about it. Call me Captain Nemo, because I went on a sub odyssey.

Here’s what I discovered along the way:

Chris Chamberlain/Eat This, Not That!

First of all, I should probably apologize to this sub for giving it the short shrift. In my initial efforts to maintain objectivity and respect the scientific method, I decided to order my subs online exactly as the algorithm suggested without customization. That was a bad idea. Turkey just doesn’t have that much flavor, which is why many of us spend Thanksgiving roasting it, smoking it, deep-frying it, basting it in butter, stuffing it with fruits and roots, and serving it with canned cranberry sauce. Offered on white bread with provolone (a pretty bland cheese) and mayonnaise, this effort was cursed from the beginning. 

Shredded lettuce and a pale, mealy spring tomato added little except to remind me of how good tomatoes will be later in the heat of the summer. I despondently wrote in my notes, “This sandwich reminds me of that month after I caught COVID”—when absolutely nothing tasted like anything. 

I abandoned my scientific rigor and gave this one a second chance by ordering it on wheat bread with Swiss cheese and a spicy Boar’s Head Chipotle “gourmaise,” and it was a much better sandwich. Still fifth out of five, though.


Eat this, not that

Sign up for our newsletter!

Ultimate sub at Publix
Chris Chamberlain/Eat This, Not That!

When you call anything “the ultimate,” it sets high expectations. I think I’d call this one “the archetype,” because it features three of Boar’s Head’s most popular cold cuts: Tavern Ham, Ovengold Turkey Breast, and Top Round Roast Beef. I would welcome any of those individually on a sandwich, but it’s not a combination that I would have thought to put together because I usually like different condiments with each of those meats: mustard for ham, mayo for turkey, and steak sauce for roast beef.

Luckily, the Publix deli also offers a “sub sauce,” which worked well as a substitute for all three. It’s a sort of creamy dijonnaise with a hint of black pepper, paprika, onion, and garlic powder. The fancy aioli not only complemented each of the featured meats, it also played nicely with the slight sweetness of the fresh whole wheat bun.

With its generously layered meats and tangy, unifying sauce, this is a solid sub and clear upgrade over the simple turkey option but it is, frankly, not the “ultimate” sandwich on the Publix deli menu.

Italian sub at Publix
Chris Chamberlain/Eat This, Not That!

Now things get more interesting! Publix’s version of an Italian sub features more of that Tavern Ham, but with the spicier addition of Genoa Salami and what the deli calls “Hot Cappy Ham.” You might call it capicola or capocollo. Publix’s website inexplicably misspells it as “cappacolla.” No matter how you spell it, the spicy ham was a welcome addition to the sub, along with the banana peppers I added online. I went with the deli’s “sub dressing” on this one, a vinaigrette that contributed a zing of acid to the peppers and mild provolone and almost made the tomatoes taste like something. The crunchy five-grain bread helped to soak up the dressing, which kept this sandwich from devolving into an oily mess. I still probably wouldn’t try eating one in the front seat of the car, though.

Havana Bold sub at Publix
Chris Chamberlain/Eat This, Not That!

Here’s where I veered from the “most popular” ranking on the advice of a friend. This Cuban-adjacent sandwich comes topped with Tavern Ham and Spicy Peppenero Ham, instead of the roast pork and sweet ham on Publix’s version of the classic Cuban. I appreciated the extra heat. Boar’s Head’s proprietary Peppenero benefits from a coating of habanero chili peppers, garlic, ginger, lemongrass, and green onion that adds a nice punch. Even the cheese packed heat: a chipotle gouda that contributed to the lingering burn.

Thin-sliced dill pickles provided another Cuban touch that I took to the next level with my optional choices of spicy mustard and requesting that the deli press my white bread, meat, cheese, and pickle concoction before pick-up. Could it have benefitted from an extra vegetable or two? Probably, but this crunchy meat missile was delightful just as it came. If I’d thought to sub out the dill pickles with garlic pickles, the Havana Bold might have reached the top of the list. Instead, that honor goes to a different sandwich.

Chicken tender sub at Publix
Chris Chamberlain/ Eat This, Not That!

Remember that great Publix fried chicken I mentioned earlier? It’s also the base of the deli’s the most excellent sub sandwich, featuring crispy chicken tenders on a crunchy, chewy baguette. The tenders showcased the proper amount of salt in the crust, and you know it’s from a real chicken because I found a little bit of breast cartilage in one of my tenders. That didn’t slow me down one bit as I devoured the sub and thought about why it’s so popular.6254a4d1642c605c54bf1cab17d50f1e

The Publix sandwich makers obviously put some care into its creation, even hollowing out a bit of the bread to make room for toppings, allowing the chicken to be the star of the show without drying out the veggies.

The Chicken Tender Sub also highlights the benefits of Publix’s customization options, as a few changes make for a completely different experience. Go traditional with honey mustard or ranch dressing, spice things up with a Buffalo sauce, or get glam with a Pepperhouse Gourmaise that lets the flavor of the fry come through.

No matter how you choose to dress it, anything featuring Publix’s fried chicken is bound to be a crowd favorite—and it truly makes this sub the most sublime of all.



Source link

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous ArticleWhy Does My Butthole Itch? 14 Causes Of An Itchy Anus
Next Article Runner Injured After Motorcyclist Strikes Him During Race
admin
  • Website

Related Posts

Meta title: Cottage Cheese Snacks: 7 High-Protein Recipes

August 11, 2026

What Your Hold Time Means

August 10, 2026

Cottage cheese spinach dip – Diet Doctor

August 9, 2026

Cottage cheese ranch dip – Diet Doctor

August 8, 2026

Leave A Reply Cancel Reply

Demo
Stay In Touch
  • Facebook
  • Twitter
  • Pinterest
  • Instagram
  • YouTube
  • Vimeo
Don't Miss
Weight Loss

Strawberry cottage cheese mousse – Diet Doctor

By adminAugust 11, 20260

Instructions are for 4 servings. Please modify as needed. Recipe notesCook the strawberries, whether fresh…

Garlic herb cottage cheese dip

August 11, 2026

Living Well with Bozoma Saint John

August 11, 2026

2026 Lenda Murray Atlanta Pro Results: James Hollingshead Wins Men’s Open to Secure Mr. Olympia Ticket

August 11, 2026

Subscribe to Updates

Get the latest creative news from SmartMag about art & design.

About Us
About Us

Welcome to our fitness blog! We are a team of passionate fitness enthusiasts committed to sharing valuable information and tips on health, fitness, nutrition, and wellness. Join us on our journey to a healthier lifestyle!

Our Picks

2026 Lenda Murray Atlanta Pro Results: James Hollingshead Wins Men’s Open to Secure Mr. Olympia Ticket

August 11, 2026

Meta title: Cottage Cheese Snacks: 7 High-Protein Recipes

August 11, 2026

High-protein queso dip – Diet Doctor

August 10, 2026
Catagories
  • Diet & Nutrition
  • Weight Loss
  • Lifestyle
  • Mental Well-Being
  • Self Improvements
  • Workouts & Exercise
  • News
Facebook Twitter Instagram Pinterest WhatsApp
© 2026 Fitnessvivid.com.

Type above and press Enter to search. Press Esc to cancel.

Sign In or Register

Welcome Back!

Login to your account below.

Lost password?