Believe it or not, strength training for tennis players wasn’t in vogue back in the 80’s, even among the professional…

For those of us who love to stay in shape but relish real flavor, chef Chris Valdes has shared his…

So this Derek Lunsford Olympia business is starting to get under my skin, and for a number of reasons. First…

Are you one of those people who avoid the stairs to take the elevator? If you do, you are missing…

Today’s powerful GPS running watches have all the sport-specific features to track every stride on the roads. And, they’re packed…