Choose the Right Energy to Support Your Fitness Goals and Busiest Days
What kind of energy do you need to stay energized throughout the day? Whether you need an extra push during your workout or you’re feeling a slump partway through the day, the right energy supplements can give you the boost you need to keep going.
BODi energy products combine stimulating caffeine with nutrients that help improve exercise performance, support alertness, and offer other benefits to help you stay focused on your goals. Discover which BODi energy solution is right for you.
ENERGIZE: Approachable Energy
When you need an energy boost but you don’t want to rely on a high-caffeine supplement, ENERGIZE Pre-Workout offers a smart, approachable solution. With just 100mg of caffeine per serving, sourced from green tea and coffee bean extract, Energize relies on a combination of ingredients to help you get started and stay strong throughout your workout or your busiest work days.
Energize comes in a tub of powder or handy, portable pre-measured sticks, making it easy to drink and mix on the go.
Best for: Your pre-workout energy lift or at the start of a busy day of work or travel.
Key benefits: A lower-caffeine, low-sugar option to help boost energy and focus before your workout or during a busy day.
Ingredients:
- 100mg caffeine from green tea and coffee bean extract for steady output
- Beta-alanine for delayed muscle fatigue so you can push harder for longer
- Quercetin, a performance-enhancing phytonutrient that helps improve endurance
Steady, clean energy helps you hit those all-important exercise goals, or your daily deadlines.
P90X: Performance Energy for Your Day and Your Workout
If you need serious, performance-focused energy, P90X might be the right option for you. You can choose the ready-made energy drink or P90X Energy Sticks for an on-the-go boost that you can drink every day, in lots of delicious flavors.
Or, for a pre-workout energy hike, opt for P90X Pre-Workout, for enhanced focus and performance. P90X Pre-Workout supplements have zero grams of added sugar and are vegan. It’s designed for adults looking to bring more energy to demanding workouts.
Best for: Maximum performance, whether you need it for a workout or for your busy day.
INSANITY: Maximum Intensity
If you prefer high-stim energy boosts (containing higher levels of stimulants), reach for the most intense supplement experience in the BODi lineup. INSANITY Liquid Shock ready-to-drink cans contain 300 mg of caffeine for enhanced focus and fast-acting energy, while the INSANITY pre-workout powder offers between 180 and 360mg, depending on dosage.* (Not for children, pregnant or nursing women, or people sensitive to caffeine or with medical conditions, and not to combine caffeinated products)
TeaCrine® and Dynamine® support the hit of caffeine to offer a longer-lasting energy lift, alongside performance-supportive micronutrients chosen for their training-focused benefits.
Best for: High-intensity workouts, demanding strength training, and long, high-focus sessions, such as gaming marathons.
Key benefits: A powerful hit of energy and focus when you need it most; ingredients that combine to make that energy last longer.
INSANITY energy is your go-to when you need to push even harder for longer, or when you have to focus for hours without a break.
What Kind of Energy Do You Need? Your Quick Reference Guide
| Product | Best For | When to Use | Caffeine | Key Benefit | Other Ingredients | Format |
|---|---|---|---|---|---|---|
| Energize Pre-Workout | Everyday energy | Before your workout or during an energy slump | 100 mg | Lower-caffeine for clean energy + endurance | 800 mg Beta-Alanine, 500 mg Quercetin | Powder Sticks or Tub |
| P90X Energy Drink | Everyday energy on the go | Work, travel, afternoon slump, pre-workout | 200 mg | Cellular energy + focus | 150 mg ATP-X™, 200 mg L-Theanine, Alpha GPC, L-Tyrosine, L-Citrulline, Taurine | Ready-to-Drink Can |
| P90X Energy Sticks | Portable energy anywhere | Work, travel, afternoon slump, pre-workout | 200 mg | Cellular energy + focus on the go | 150 mg ATP-X™, 200 mg L-Theanine, 300 mg BCAAs, L-Tyrosine, Taurine | Powder Sticks |
| P90X Pre-Workout | Serious training, muscle workouts | About 30 min. before demanding workouts | 200 mg | Energy + endurance + blood flow + pumps | 2.2 g Pump-Zone-X™, 3 g Creatine, 1.6 g Beta-Alanine, 4.7 g Amino Acid Blend | Powder in Tub |
| INSANITY Liquid Shock Energy Drink | Intense energy needs, on the go | Hard days, demanding workouts, long shifts, or gaming | 300 mg | High-stim, intense energy + extreme focus | TeaCrine®, Dynamine®, Alpha-GPC, L-Tyrosine, L-Citrulline, Betaine, Taurine | Ready-to-Drink Can |
| INSANITY Pre-Workout | Maximum-intensity training | About 30 min. before your hardest workouts | 180-360 mg* | High-stim workout energy + performance | TeaCrine®, Dynamine®, 2-4 g L-Citrulline, 1.5-3 g Creatine, 1.6-3.2 g Beta-Alanine, 500 mg-1 g L-Tyrosine & Taurine | Powder in Tub |
Find your BODi energy online, and choose supplements that support your at-home workouts, gym sessions, or busy days.*
[i] National Library of Medicine: Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men: Randomized Controlled Trial. Kerksick, Chad M. December 2024. Retrieved from https://pubmed.ncbi.nlm.nih.gov/39683633/ on 9th October, 2026.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
