When it comes to strength training, there are so many different options out there it can be overwhelming to know…

There’s more total-body benefits to be gained inside the squat rack than just everyone’s favorite legday staple, the squat. And,…

Time Stamps 00:02:51 – Aggressive Fat Loss 00:18:38 – Cheat Reps vs. Strict Reps 00:27:21 – Studies in Beginners 00:40:58…

Time Stamps 00:00:00 – Intro & plugs00:17:41 – Spot reduction history, whole body vibration, garments & ointments00:46:04 – Training &…

Most of us have heard the term “functional fitness.” It’s been associated with all kinds of fitness trends. When the…