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Joseph “Da Rulk” Sakoda is accustomed to being surrounded by greatness. The renowned trainer regularly works with people who exemplify…

Health & Wellness April 9, 2024 To shampoo or not to shampoo? That might be your question each time you…

Episode Summary In this episode, Greg, Pak, and Milo take a deep dive in the research around sleep and health,…

In terms of this thing called life, Terry Crews is on cruise control. Just 25 years ago, the host of…

Children’s Center April 5, 2024 The risk for sudden infant death syndrome, or SIDS, is highest in the first year…

Podcast episodes on the topic: Extreme Volumes, Extreme Gains? (Part 1) Extreme Volumes, Extreme Gains? (Part 2) Gain access to…

Shortly after collecting the Most Outstanding Player award in Georgia’s 63-3 Orange Bowl victory over Florida State, Kendall Milton was…

There are more than 90.000 people on the waiting list for a kidney transplant in the U.S. Unfortunately, the demand for…

From fat to fit, runner Michael Hearn is an inspiration who proves that anyone can begin their fitness journey no…

Health & Wellness March 30, 2024 March is National Nutrition Month, which makes this a good time to learn about your…