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When David Goggins took to Instagram on October 10 to share a motivational post about being accountable for your friend’s…

Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the…

If you didn’t already know this past weekend was the greatest weekend in bodybuilding and bodybuilding history. Check out the…

Very few people possess the desire to carry the type of grueling workload that Jocko Willink has been accustomed to…

Email your questions to podcast@strongerbyscience.com!  Time Stamps 0:00:32 – Important announcement0:12:00 – Why discuss BMR?0:16:00 – What is BMR (terminology)?0:20:40 –…

Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that …

Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in…

Jorn’s Instagram References The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and…

Bodybuilding history was made on Saturday, October 12 th , 2024 when Samson Daudastood center stage as the 19 th…

Less than 24 hours after a record-setting press conference and successful Meet the Olympians event, The 2024 Olympia kicks off…