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Phil Vassar has no plans on quitting music, even after his heart nearly quit on him. The singer-songwriter has been…

When it comes to this hypertrophy workout and in general hypertrophy training, the goal is simple: increase muscle size and…

Time Stamps 00:10:26 – Forcing Advanced Periodization00:38:37 – Ad Break00:38:42 – High Reps for Hypertrophy00:49:00 – Getting Strong to Get…

Squats are a cornerstone of strength training, essential for building lower body strength, muscle mass, and boosting overall athletic performance.…

Fit to Serve is proudly sponsored by The Transcend Foundation. Retired United States Air Force Senior Master Sergeant Aaron Love’s…

There’s a ton of excuses as to why many of us reach for the wrong foods instead of repping it…

How to Bench Press: The Definitive Guide Speed kills: 2x the intended bar speed yields ~2x the bench press gains…

Don’t take this personally: but if you’re like the majority of people in the weightroom, your lats probably suck. Let’s…

A strong core isn’t just about aesthetics—it’s about creating a solid foundation that supports your entire body, enhancing both general…

We go through many modifications to leg exercises, lower back exercises, shoulder exercises, and lat exercises for the sake of…