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After years of trying to balance my cardio and strength training, I started using strength-based cardio workouts as a go-to…

If you’ve tried CBD before, you’re likely in one of two camps: those who notice a significant difference or those…

The classic pushup will never go out of style, but it can get dull, especially for those able to knock…

When David Goggins took to Instagram on October 10 to share a motivational post about being accountable for your friend’s…

Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the…

If you didn’t already know this past weekend was the greatest weekend in bodybuilding and bodybuilding history. Check out the…

Very few people possess the desire to carry the type of grueling workload that Jocko Willink has been accustomed to…

Email your questions to podcast@strongerbyscience.com!  Time Stamps 0:00:32 – Important announcement0:12:00 – Why discuss BMR?0:16:00 – What is BMR (terminology)?0:20:40 –…

Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that …

Suspension training often gets a bad rap because you’re using just bodyweight, and there is no cold, hard steel in…