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Just days away from the biggest bodybuilding event of 2025, Iranian qualifier Behrouz Tabani has been granted a visa to…

Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by…

Combining the words “strength” and “easy” sounds like an oxymoron. Whether demonstrating, showing, or practicing strength, the word ‘easy’ doesn’t…

Three weeks out from the Olympia, the intensity and the stress continue to rise. For some, the water tricks and…

On Episode 251 of The Menace Podcast, host Dennis James was joined by his regular panelists Milos Sarcev and Chris…

When Julian Williams drives his board into the face of a wave, the movement looks effortless — a quick pop,…

As the domestic Super League season draws to a close, England’s rugby players are now switching their focus to the…

If you want a midsection that withstands the daily rigors of life, you need to incorporate non-traditional core exercises, like…

Bodybuilding royalty was united recently, as Mr Olympia Samson Dauda and Men’s Physique champ Ryan Terry got together for a…

Sam Sulek is currently cutting weight as he eyes up his first IFBB Pro show and, in a recent YouTube…