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Overrated lifts are always a heated topic. One person’s overrated exercise could be someone else’s favorite—different strokes for different folks.…

“3 sets of 10 repetitions” is arguably the most common set/rep range recommendation for how to build size. In fact,…

Hadi Choopan is gearing up for this seventh Mr Olympia final and is hoping to replicate the success that he…

When it comes to building strong, muscular hamstrings, most lifters perform heavy RDLs or leg curls variations, often neglecting the…

Tonio “The Predator” Burton grew up in Nevada and is looking forward to treading the boards in Las Vegas where…

Many athletes can recall the first time they played a sport or did a workout and fell in love with…

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight.…

Every lifter hits that stretch where the weights move but the muscles don’t. You grind out your sets, eat the…

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…

Host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest Terrence Ruffin for episode 248 of The…