Browsing: News

Mike Sommerfeld is preparing for a back-to-back win in the Arnold Classic Physique division in March, but instead of hitting…

The United States Army was created on June 3, 1784, following the disbandment of the original Continental Army that was…

When he’s not living the suburban life—marketing job, wife, toddler, dog—Zach Fowle is strapped into his ergometer, the rhythmic whirring…

Alistair Black (real name: Tom Büdgen) may have left his home in Amsterdam to pursue a love of pro wrestling,…

Unilateral exercises like the single-leg Romanian Deadlift—aka the RDL— reduce muscle imbalances, strengthen stabilizer muscles, and enhance muscle development. But…

Most of us have had our good days and bad days when it comes to deadlift day. You step up…

Building a big back is a priority for competitive bodybuilders, so it’s reassuring to hear that technique is more important…

The landmine has been around far longer than you realize. Long before it became a staple, lifters were jamming a…

Muscle & Fitness has been reaching and inspiring many people to focus on fitness for decades. Whether it’s on social…

The thing about transformation stories is that we often compress them. It’s all about the turning point, the clean arc…