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Episode 256 of The Menace Podcast featured host Dennis James along with Milos Sarcev, Jose Raymond, and the legendary Kenneth…

When you picture every minute on the minute workouts (EMOM), you think of lifting weights fast while your lungs scream…

With the American obsession over protein, it’s no surprise that protein powders have become one of the biggest supplement sellers.…

Men’s Open division competitor Eric Janicki earned his IFBB Pro Card in May 2025, and is now on the hunt…

It’s more than a week since Derek Lunsford was crowned Mr. Olympia. And as things have settled since bodybuilding’s biggest…

Carbohydrates are often seen as the enemy as brands and social media influencers seemingly push carb-free-everything. And, while cutting carbohydrates…

Brigadier General Craig McPike is the Deputy Commander of the United States Air Force Recruiting Service. The Air Force Recruiting…

While Joe Weider created an American bodybuilding institution with the advent of the Mr. Olympia competition back in 1965, the…

Luke Ambler and Jonny Mason are the men who want you to find your “Mission Possible,” to make small changes…

Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to…