Browsing: Lifestyle

If you spend a lot of time on your feet (hello nurses, retail workers, and teachers), you’re probably no stranger…

It’s a constant challenge to find the motivation to stay active. As someone with a busy schedule, my workouts often…

I spend 5 a.m. to 9 a.m. teaching Pilates and 9 a.m. to 5 p.m. testing the latest fitness gear,…

Welcome to SELF Checkout, a series in which we share the wellness-boosting products currently in our carts. In each installment,…

I spend a nice chunk of time on my feet. From cardio workouts to walking thousands of steps regularly, it…

The world of wearables is constantly evolving. Sorting through all the options out there to find the best fitness tracker…

It’s hard to believe we’re already a month into the summer. While I’ve stayed busy with traveling and spending countless…

Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…

There’s no shortage of jaw-dropping sales happening this summer. While I’m sure to take advantage of as many as possible,…

Whether you prefer to buy them premade (thank you, Starbucks) or whip them up yourself, egg bites can make an…