Browsing: Diet & Nutrition

Let’s talk about belly fat for a second, not the kind you can pinch, but the deep stuff you can’t…

At some point, you notice it—the stairs feel a little steeper, the pickle jar a little tighter, and your arms…

Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning,…

Many of us are constantly fine-tuning our routines to make them the healthiest they can be. This may involve eating…

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to Dr. Syd Young, owner and…

Don’t let age fool you; getting older doesn’t mean slowing down. It should push you to test yourself in new…

Taco Bell’s menu is packed with so many savory items it’s something of an event when a sweet treat drops,…

Getting older doesn’t mean losing your edge. Some of the simplest strength tests can reveal just how capable your body…

You know the classic scene. Someone on the floor, crunching away, hoping that hundreds of reps will finally reveal a…

Grip strength doesn’t get talked about enough, but it can significantly impact your workout results. A fatigued grip occurs when…