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May brings with it a host of Memorial Day deals, and while we’re still a couple weeks away from the official holiday weekend, the sales are already here. Whether you’re looking to upgrade your home gym equipment or a pick up a new TV for summer screenings, Memorial Day is one of the best times of the year to buy new tech—Apple products included. Apple doesn’t do an official Memorial Day sale, but if you know where to look, there are great deals out there. Right now, sites like Amazon and Walmart are dropping prices on AirPods, MacBooks and more.…
Potatoes make a great snack or side dish to any main meal. They are a great source of carbs and that translates to energy for the body and brain. Sweet potatoes are often inaccurately touted as superior to white potatoes. The truth is, you can confidently use either white potatoes or sweet potatoes—both are highly nutritious. How to make a simple baked potato: Preheat oven to 400 degrees. Soak wooden skewers in water for 10 minutes. Meanwhile, poke the potato all over with a fork then microwave on high for 3-5 minutes until soft enough to poke with skewer lengthwise.…
Whether you’re a newbie or have been shaving your bikini line for a long time, you know it takes the right tools and steps to make it through the process unscathed. That means no skin irritation, razor burn, or ingrown hair. After all, the last thing you want is to be in pain or itching during your vacay or beach day. First, let’s get clear on what your bikini line is. That’s the hair found around your bikini bottom, the more general region where pubic hair grows, says dermatologist Lindsey Zubritsky, MD. Here’s why it’s important to pay special attention…
Over the years, numerous studies have shown that it is actually the relationship between you and your therapist that has the highest potential for healing, not necessarily the methodology. So, how do you go about finding the right therapist for your individual needs? Find the Right Therapist The hard part is finding the right therapist for you at this season of your life. The most reliable way is to spend 10 to 15 minutes talking with a prospective therapist about your concerns, what you seek, and how they work. Counter-intuitively, their answers are not so important. What’s crucial is how…
In this vault episode, I chat with Gretchen Rubin, a renowned author of multiple bestsellers including The Four Tendencies, Better Than Before, and The Happiness Project. Her books have been widely read and translated into over thirty languages, selling almost three million copies worldwide. Gretchen co-hosts the award-winning podcast Happier with Gretchen Rubin alongside her sister Elizabeth Craft, where they discuss happiness and good habits. She has been recognized as one of the Most Creative People in Business by Fast Company and is a member of Oprah’s SuperSoul 100. Our conversation centers around The Four Tendencies, delving into which tendency I may align with…
New and exciting developments in eyeglasses make them easier to wear and more effective in bringing your world into focus. From lenses to frames to coatings, eyeglasses are becoming more comfortable, durable and stylish. Let’s take a look at some of the latest advancements in eyeglasses. Lenses The lenses are one of the most important parts of any pair of eyeglasses. Today, new lens materials have made glasses lighter, thinner and more appealing to the wearer. Here are some lens improvements: Shatterproof In the past, lenses were made from glass, which was heavy and more prone to shattering on impact.…
A cup of hot tea has many healthy benefits, so it’s no surprise that tea trends like yerba mate, golden milk, and detox tea keep popping up. The “newest” arrival to the scene is mushroom tea — but what exactly is it? True teas — including black tea, green tea, oolong tea, and matcha — come from the Camellia sinensis plant. The term “herbal tea” refers to infusions made with fruit or other herbs that do not contain Camellia sinesis, including mushrooms. Mushroom tea is made by steeping mushrooms in hot water to create a savory brew that tastes much different from a cup of coffee…
Ozempic is an injectable drug developed for diabetes management. While it’s not intended for weight loss, some people have begun using it for this purpose. We’ve got the deets on how it works and whether it’s safe for weight loss.Wouldn’t it be great if you could simply take medication and immediately lose weight? Modern technology might not be quite there, but the newer-to-market prescription drug Ozempic offers promise for reduced cravings, minimal side effects, and pounds that fall away at a slow-and-steady rate.If you’ve heard the buzz about Ozempic, you may be wondering if this new injectable is just another…
You’ve most likely heard fitness enthusiasts tout their favorite protein shakes to consume on a consistent basis, only to find out that what they’re drinking is nothing more than powder, ice, and milk—or sometimes even just water instead of milk. Sure, these beverages can help you meet your protein goals, which will ultimately help with building more muscle mass and meeting your weight loss (or weight gain) goals, but if the drink doesn’t taste good, what is the point? Thankfully, we found a handful of protein shake recipes out there that actually taste delicious. But first, why would someone need…
While on the path to cultivating a healthier, more vibrant life, it gets daunting to sort through the countless miracle cures and health trends. How to know which to choose from? Finding a focus can seem near to impossible, so we are dialing-in on a few can’t miss, no-fail health tips that are beyond simple.One of the key tenets to improving your health is to cook your meals at home. By making your own food, you have complete control over ingredients, portion size and methods of preparation. Not always true when eating out. But there is one hidden aspect of…