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The popular East Coast grocery chain Wegmans is known for several things, including exceptional cheeses, impeccably fresh produce, and perhaps most of all, crave-worthy submarine-style deli sandwiches. Subs are such a quintessential part of the Wegmans experience that some fans can’t stand the thought of going without. In fact, when the beloved company opened its first New York City location in 2019, supporters were shocked to find out that this swanky new supermarket in Brooklyn didn’t include the usual sub shop. There was outrage on social media. A preeminent food blog published a scathing op-ed. One “sandwich maniac” even launched a petition…

Good news for anyone who’s ever had the horrifying realization that they’re almost out of birth control pills and they need their prescription re-upped, like, yesterday: The US could soon see its first ever over-the-counter (OTC) birth control pill.Two different FDA advisory groups voted unanimously (17-0) last week to approve OTC use of the drug Opill, the generic of which is norgestrel. The drug itself isn’t new; norgestrel was first approved by the FDA in 1973 for pregnancy prevention. But, like all other birth control pills, it has required a prescription.Just because the two advisory committees recommended the drug doesn’t mean it…

Manic episodes caused by bipolar disorder can feel unpredictable—and sometimes a little unnerving. Your mood may shift suddenly, leading you to do and say out-of-character things. Mania can also cause big bursts of energy, meaning you could finally feel motivated after weeks or months of depression—but you also have a really hard time controlling your emotions and behavior. Both of these experiences are common with bipolar I, which can cause you to cycle through (sometimes extreme) high- and low-energy periods. Though mania often comes with those higher-energy periods, you can experience a manic episode during a depressive span, too. The best way to handle a…

If you’re interested in the women’s side of bodybuilding and fitness, then you need to be watching the Fit Rockstar Show. Host Isabelle Turell brings on some of the biggest names in all divisions of the sport to learn more about their careers, lives, and how they achieve success onstage. The May 13, 2023, episode was no exception. Turell was joined by fellow women’s bodybuilder Mayla Ash and renowned coach Gina Cavaliero to drop some knowledge on what it takes to succeed in the sport. What many fans may not know or appreciate about these athletes is that it takes…

Mayo Clinic physician-scientists are working on regenerative biotherapeutics such as orthobiologics and other regenerative bioinjectables to bring advanced procedures to more patients. Orthobiologics are biological agents that stimulate healing when standard therapies don’t work. Examples are platelet-rich plasma — platelets spun from a patient’s blood that promote cell repair — and bone marrow aspirate concentrate that contains stem cells and many other cells that have shown potential for tissue regeneration. “Orthobiologics are like nature’s drug store,” says Shane Shapiro, M.D., a sports medicine doctor and medical director of Mayo Clinic’s Regenerative Medicine Therapeutic Suites in Florida. “Cells and growth factors that act as…

JAVIER JAÉNIntroducing The Optimist’s Guide to Cancer, where we outline actionable, strategic steps for cancer prevention and survival. To read the rest of the stories, click here.THE NEWS ABOUT fewer people dying of cancer every year since 1991 is great—but really only for some people.Black men, for one, are dying from cancer at a rate 20 percent higher than that of non-Hispanic white men. People with a lower socioeconomic status are more likely to get cancer than those better off, for another. And gay men are 50 percent more likely to report a cancer diagnosis than their hetero peers.Bleak, yes,…

The Fast & Furious film franchise is finally coming to an end after 12 years and a seemingly infinite number of sequels and spinoffs. Or at least, it’s starting to: Fast X is the first half of an epic finale that will span two movies.Series mainstays Vin Diesel, Michelle Rodriguez, Tyrese Gibson, Ludacris, Jason Statham, Sung Kang and Jordana Brewster are all reprising their roles, along with a panoply of supporting talent including John Cena, Alan Ritchson, Helen Mirren, Brie Larson, Charlize Theron, Nathalie Emmanuel, Cardi B, Rita Moreno, Pete Davidson, and Scott Eastwood.Perhaps most notably, Fast X introduces Jason…

Showing your feet some TLC should be a top priority, although many of us are guilty of overlooking it. Just think about how much you use your feet on a daily basis. After all, they get you from one place to the next and can endure much wear and tear whether you’re running errands, exercising, or on your feet for longer than usual. To ensure your feet stay in great health, we spoke with two podiatrists who share some daily habits that destroy your feet that you should be mindful of. Keep reading to learn more, and next, be sure…

Like so many things in life, from resting heart rate to VO2 Max, a “normal” period is really what’s normal for you. That said, most women’s cycles last 21 to 35 days, counting from day one of one cycle to day one of the next cycle, and their periods last five to seven days on average, says Alyssa Dweck, MD, an ob-gyn and author of The Complete A to Z for Your V. “I recommend seeing your gyno if your flow is persistently or newly varied from usual,” she adds.FYI, “cycle length” is defined as the number of days from…

Holy grocery bills — those store-bought protein bars sure aren’t cheap! While a protein bar can be a convenient way to fuel up before or after a workout, some varieties contain a long list of artificial ingredients and added sugars, which can do more harm than good. Luckily, these homemade protein bar recipes have none of the junk and all of the protein, thanks to energy-boosting ingredients like nuts, nut butters, and protein powder. Can’t have whey? Swap in a vegan protein powder instead. Make your bars ahead of time and enjoy them all week, whether you’re snacking on-the-go or need…