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From what we hear, everyone is ready to make this “The Year of Travel,” but without any of 2022’s insane travel chaos. (Lost luggage, anyone?) A road trip to a National Park like Zion, Joshua Tree, or Yosemite could be absolutely epic, unless the idea of camping makes you a) bristle, b) panic, c) upset, or d) all of the above.We get it. Camping may not be for everyone. Maybe you’re a matcha-loving urbanite with a modern-day Paul Bunyon as your partner, desperately looking for a getaway that would make you both happy. Maybe you’re one of those people with…
The product recommendations in this post are recommendations by the writer and/or expert(s) interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. From quick and easy fish sticks to gourmet crab legs or scallops, Costco’s seafood department is stocked with all the maritime essentials you could possibly need. But, with such a healthy amount of options to choose from, it can be difficult to navigate the waters and reel in the perfect fish choice for you and your family. Experts in the field would tell you to…
Pooping isn’t something most of us give much thought to doing. You sit, go, get up, and get on with your day. But there’s more to pooping than you might think. Do it in the wrong position and chronic constipation could be in your future. People have been squatting to poop for centuries. It’s only fairly recently that we started sitting on toilets, and experts say this position makes it harder to fully empty our bowels.When you poop, you’re supposed to relax your pelvic floor — the muscles that act like a sling to support your intestines, your bladder, and…
A Therapists’ Suggestions for Discussing Adoption with Your Child Adoption is a beautiful method to build a family, but it is not without its difficulties. One of the most difficult tasks for adoptive parents is discussing their adoption with their child. It is a delicate subject that necessitates a great deal of consideration and sensitivity, particularly when it comes to different age groups. To help you navigate this treacherous terrain, these are my tips based on research, and my own experience as an adoptive parent. Different Discussions for Different Age Groups For Infants and Toddlers: Babies and toddlers do not…
Want to lose weight? It’s really just basic math. Burn more calories than you take in. The best way to do that is by eating a healthy diet — reducing your calorie intake — and being physically active, which increases the number of calories burned. While it appears to be simple, many people find it challenging to effectively lose weight and keep the pounds off. Now, Mayo Clinic experts say there is a new tool to help in the battle against obesity, a prescription medication that can curb your appetite. And a recent study at Mayo Clinic shows it can…
It likely comes as little surprise to hear that sugar doesn’t do your health a ton of favors. After all, excess sugar intake is linked to everything from increasing damaging gut bacteria and acne to mental health imbalances and inflammation at large. That being said, going cold turkey on the sweet stuff can be challenging to say the least. So when you do absolutely *have to* reach for a sweetener—whether for coffee, cooking, baking, or another use—is there a healthier option you should prioritize? We asked two dietitians for the scoop. First of all, fruit is good for you (and…
Last weekend, Finnish runner Satu Lipiäinen broke the women’s 12-hour world record, completing over 95 miles in that time. That’s basically four consecutive marathons run in 3:17.45. The record she broke was fairly fresh, previously held by Dominika Stelmach of Poland, who covered 94.8 miles in January.At the 2023 Kokkola Ultra Run in Finland, Lipiäinen pushed the record nearly a kilometer farther, averaging about 7:33 mile pace throughout the race. In warm and windy conditions, on a flat 864.2-meter gravel and tarmac looped course, Lipiäinen completed 177 laps, with the second place runner over 30 laps behind her.Though the 27-year-old…
With summer on the horizon, consumers across the country are likely stocking up their freezers with cold treats to help them beat the impending heat. But if you recently picked up a pint of ice cream from the popular artisanal brand Van Leeuwen, you might want to check the label before digging in. The company announced a voluntary recall this week for a certain lot of its Brown Sugar Chunk French Ice Cream because it contains an undeclared allergen: walnuts. More than 4,000 pints of this flavor–which were distributed at retailers nationwide–are subject to the recall. RELATED: 12 Major Food Recalls…
At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More One of my best friends and I have a thriving text thread where we talk constantly about the likes and dislikes of someone we both have in our lives. “Someone” isn’t really the right word. But “something” isn’t either. It’s Oura, the smart ring and its accompanying app, that delivers us daily and…
My name is Courtney and I have schizophrenia. I was diagnosed in 2021 after being in psychosis. I was holding a job by a thread, I was having auditory hallucinations and persecutory delusions that the government was following me and spying on me.If you would have told me two years ago I would have meaningful and stable work right now, I would have laughed in your face. I am a Direct Support Professional and work with adults with brain injury. I work 30 hours a week with the support of Vocational Rehabilitation Services. I see a job coach weekly to…