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While some make rope climbing look easy, you can rest assured they didn’t breeze up the rope when first starting out. Climbing rope is an intense workout that takes a specific technique (and lots of practice) to nail it. But what about the kids in high school gym class that made climbing rope look like a walk in the park? Chances are, those kids spent lots of time in a setting where climbing rope was practiced. Same with regular CrossFit goers and elite athletes—lots of practice, so don’t fret if you think it’s too hard for you to do. “Climbing…

In the past, if you wanted to indulge your taste for a brew but had sworn off alcohol, your choices were sadly lacking. But with the explosion in craft brewing, non-alcoholic beers are enjoying a renaissance. Now, top breweries are using their in-depth knowledge of alchemy between hops, malts, and grains to make truly tasty near-beers. Of course that doesn’t eliminate the role of moderation. “While these beers may be void of alcohol and therefore not as harsh on the body, it’s probably not a good idea to make it a staple of your diet since the liquid calories can…

In 2005, I decided to have a breast augmentation to give me what I had always thought I was missing…boobs! I was teased in school for having a flat chest and always very self-conscious about it. I had always participated in sports, including gymnastics and track and field, so I had muscular legs and wider hips. I thought getting breast implants would magically make me love my body and myself more. When I had my consultation, I was told how safe the saline implants were. Immediately after the surgery, I was in a lot of pain, but I was told…

Not every issue needs to end with rage applying, quiet quitting or other trending exit terms. Instead, an old-fashioned conversation about problems at work might be just what you and your boss need to take the next step forward toward progress together. In the present push for improved mental health in the workplace, your own well-being and that of those around you just might depend on your openness. Gallup’s “State of the Global Workplace: 2022 Report” shows “60% of people are emotionally detached at work and 19% are miserable.” There are numerous reasons employees might not speak up at work, from…

I’ve never really been overweight. In fact, I’ve always been in decent shape; I ran a marathon last year. But the last year I really fell out of my good habits, eating a lot of crap and having a fair bit to drink—probably a couple of drinks a day. As the pandemic lifted, I found it more difficult to stay disciplined, especially with my diet. I was exercising, but just didn’t see results. It felt like a rut, and with turning 40 I figured I’d needed some outside help to get back on track. My friends told me about the…

We’re quickly approaching the halfway mark of 2023, and it’s already proven to be a pivotal year for the restaurant industry. Inflation continues to wreak havoc on household budgets all over the country, and customers just aren’t as willing as they once were to dine out. Beginning around the end of last year, restaurant chains of all kinds and sizes saw a pattern emerge. Many consumers began “trading down,” or exploring lower-priced dining options than they normally would. While this trend generally bodes well for more affordable quick-service options like McDonald’s, even an industry leader like beloved the fast-food chain…

Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC) both come from cannabis plants, but they have very different effects on your brain and bod. These days, most likely even your mom’s friends, your doctor, or your neighbor is lighting up or noshing on some gummies. Though there are more than 100 cannabinoids in the Cannabis sativa or Cannabis indica plants, the main players are THC and CBD. While there are many diffs between the two compounds, for starters, THC is primarily responsible for psychoactive properties, and CBD isn’t. But here’s what else to know about the ways these compounds interact with your…

Last week, my partner had surgery.A nurse led me in to see her when she was in recovery. “Look who’s here!” the nurse crowed.Head rolling on the pillow, eyelids heavy from anesthesia, her eyes found my face. Her mouth made a happy little “o” and her eyes widened.“I lub (love) you,” she slurred. The first thing she said when she woke, when she saw me, was “I love you.”I love her, too. So much.On the drive home, when she was once again lucid, she told me she’d been scared about the procedure. She has medical anxiety, so this wasn’t surprising…

We’re all seeing it- the videos going viral across social media of people dunking their bodies into gallons of ice cold water. Similar to working out, if you don’t post or talk about it, it didn’t happen, right?  Whether you’re posting selfies from the plunge or sitting in solitude, the health benefits far exceed being the toughest one in the room. We’re breaking down the top four reasons cold therapy can positively impact your overall wellness.  As always, consult with a physician prior to health and wellness changes to your routine.  1. Pain Management  You’ve probably heard it before; ice…

Mayo Clinic is among the first in the world to perform a spinal fusion surgery, called TLIF, with robotic assistance and incorporating spinal anesthesia, meaning the patient is awake. TLIF stands for transforaminal lumbar interbody fusion. It’s a specific kind of spinal fusion to help stabilize the spine because of degenerative, traumatic or cancer-related issues that may have caused underlying instability. In this Mayo Clinic Minute, Dr. Selby Chen explains how these awake spinal surgeries can result in shorter operating room time and less postoperative pain, compared to surgeries done under general anesthesia. Watch: The Mayo Clinic Minute. Journalists: Broadcast-quality…