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DEAR MAYO CLINIC: I spent many a summer at the beach growing up. My mother always slathered me with sunscreen. Now, as a 30-year-old woman, sunscreen remains a part of my routine, regardless of the weather. Recently, I was surprised to learn that one of my friends — a young Black woman — never wears sunscreen. She said her darker complexion means she’s protected from sun damage and, thus, not at risk for skin cancer. Is this true? I thought all people were susceptible to skin cancer. ANSWER: You are correct. Regardless of skin tone, anyone can get skin cancer. Although people…

The donut—a simple deep-fried ring of dough dripping in colorful frosting or showered with sugar—seems like a quintessentially American treat. In fact, its history can be traced all the way back to Medieval Europe. According to Smithsonian Magazine, they first made their way to America care of 17th- and 18th-century Dutch immigrants who called them olykoeks, or “oily cakes.” Today, rebranded from olykoek to donut and found in many forms such as bite-size Munchkins, crullers, cream-filled rounds, fritters—and many more—the pastries are indeed a mainstay of American culture. They even get their own national holiday (kind of) on June 2.…

Heartburn — that burning pain in your chest after eating certain foods or when you lie down in the evening — is a common complaint and usually no cause for alarm. Heartburn occurs when stomach acid backs up into the esophagus, which is the tube that carries food from your mouth to your stomach. Most people can manage the discomfort of heartburn on their own with lifestyle changes, including maintaining a healthy weight and avoiding smoking, alcohol and foods that trigger your symptoms; and nonprescription medications, such as antacids. When heartburn occurs repeatedly over time and interferes with your routine,…

You may have used coconut oil to improve your complexion or make your hair grow faster. The kitchen staple is a well-loved beauty product; even actresses Shay Mitchell and Priyanka Chopra appreciate its natural benefits. But did you know coconut oil is also something you may want to grab after hitting the pool or beach this summer? Yep, it can help heal your skin after a sunburn. According to Geeta Yadav, MD, a board-certified dermatologist and founder of FACET Dermatology, coconut oil is similar to Vaseline in that it moisturizes the skin and can reduce future scarring that a burn…

Listen up, and drop a few! There are a lot of tricks to losing weight that you may not even know about. For example, did you know that using smaller plates and bowls can actually help you shed excess pounds, as it encourages smaller portion sizes? When you’re on a time crunch to lose weight—whether you have a special event or beach getaway coming up—fast results are always ideal. That’s why we spoke with the experts who break down their favorite tips to lose five pounds quickly. If you want the number on the scale to move down, two key…

I don’t tie my self-esteem directly to my appearance, but I can’t deny that when I look good, I feel good. Makeup is a quick way for me to boost my aesthetic and, by the aforementioned logic, self-esteem. However, if I spend hours trying to achieve that ~perfect~ look, I get frazzled and wish I’d spent less time getting ready. In turn, I experience borderline-debilitating anxiety that smudges any look-good-feel-good attempt. Luckily, my roommate inadvertently found a way for me to don an edgy makeup look that relaxes me as I create it: painting my lids with colorful eyeliner. On…

Emily Ratajkowski just dropped her latest swimwear collection and she’s got some insanely amazing snaps.The 31-year-old model just took to Instagram to post an epic photo dump of herself modeling a slew of bikinis—and her six-pack abs and killer legs are hella amazing!For EmRata, staying fit has a lot to do with motivation, so she loves workout classes that keep her accountable. “The class environment works really, really well for me,” she says.Emily Ratajkowski just dropped her latest swimwear collection, and she’s here with a ton of photos and videos of herself on Instagram modeling a slew of bikinis.There’s EmRata…

Meat is considered a good source of protein for several reasons. For one, it contains all of the essential amino acids, making it a complete protein source. It also contains bioavailable nutrients that you can’t find in plant foods, and it helps with growth, recovery, and workout repair. And even though all meat contains protein, there are some high-protein meats that would be better to add to your diet than other types if you’re looking to pack in this nutrient. While meat can be a good source of protein, it’s worth noting that there are other sources of protein available…

A panic attack is an episode of intense fear with an abrupt onset, lasting from several minutes to up to an hour. It has many mental and physical symptoms such as chest pain, shortness of breath, nausea, dizziness, chest pain and a sense of pending doom. These symptoms may cause significant worry in people as they may mimic signs of medical problems such as heart issues. However, panic attacks can occur when there isn’t a real danger or apparent cause. Panic attacks aren’t life-threatening, but they can be frightening for the person experiencing the attack and their loved ones. These…

THERE’S NOTHING LIKE ripping your underwear off after a long day. Underwear design has come a long way from the leather crotch coverings our ansestors were using while they hunted for food. Whether you prefer a relaxed boxer or a protective brief, there’s an underwear out there that makes suiting up more tolerable than it was years ago (trust us, we’ve tested them). However, nothing really hits the same level of comfort as going completely underwear-less. Allowing sweet freedom to your balls after being cooped up in clothing is liberating. but not many participate in the commando lifestyle day in…