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Editor’s note: The following was written and submitted by David Bradshaw. He shares his journey from COVID, to transplant to gratitude for a second wind, including the part Mayo played in his journey. Imagine sailing through life for 68 years — the picture of good health — without major illness, disease or hospital visits. That was my life … until COVID-19 hit me in January 2021. What seemed like a bad case of flu morphed into pulmonary fibrosis lung disease — a sure death sentence, I thought, within two to four years. My breathing became increasingly difficult. I required an…

Headaches are a common problem affecting people of all ages and backgrounds. They come with a broad spectrum of symptoms, from the dull, persistent ache of tension headaches to the unbearable pain of migraines. Headaches, whether they take the form of tension, migraines, or clusters, have the potential to inflict intense pain, disrupting daily life and well-being. From lifestyle modifications to home remedies, this article will cover the top remedies and strategies to treat headaches.  Causes of Headaches Understanding the root causes of headaches is the primary step in managing and preventing them, rather than solely seeking remedies. Research shows…

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If you’ve heard of the GOLO diet, you might wonder if it’s a trustworthy plan or just another fad. Here’s what science has to say. Despite endless diets and supplements on the market, some always manage to cut through the noise and make a splash. The GOLO diet was Google’s most-searched diet in 2016, and its momentum has remained strong ever since. But how many of GOLO’s big claims are backed by science, and how much is hype? Let’s hear what scientists, researchers, and doctors say about this popular weight loss option. What is the GOLO diet? The GOLO diet…

Kyphosis is a condition where there is an exaggerated, forward rounding of the upper back. Mild forms of this usually cause few physical problems, but severe forms of kyphosis can be painful and disfiguring. One type of kyphosis, called Scheuermann’s disease, is the most common, requiring attention of a medical professional.   And as Dr. Jamal McClendon Jr., a Mayo Clinic neurosurgeon, explains, surgery to correct the condition is usually the final option. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video (0:58) is in the downloads at the end of the post.Please courtesy: “Mayo Clinic News Network.” Read the script. The bones…

Hormones are often portrayed in a lighthearted (if occasionally derogatory) manner. They’re positioned as the reason the pregnant lady cries, the teenager recoils in angst, and the premenstrual woman eats ice cream straight from the gallon. Effects on mood aside, however, hormones are essential for life. Among many things, they are also the reason a pregnancy can be sustained, why kids grow, and how our bodies balance the electrolytes necessary for survival. And in some women and other people with female anatomy or physiology, hormones also have a more sinister side: They can cause or contribute to debilitating migraines. Experts…

Time is a precious commodity in the busyness of life, and making time to achieve fitness goals can be a challenge. This all-too-common challenge led to the creation of FitFlow, a revolutionary fitness app designed to transform your workout routine. FitFlow stands out in the crowded fitness tech arena by offering a vast library of 1500 bodyweight exercises, 600 diverse workouts, and 30 comprehensive programs, all at your fingertips. FitFlow is your ultimate companion for home workouts. Catering to both men and women aged 24-45 in LA and globally, FitFlow understands the evolving landscape of fitness preferences in Los Angeles…

The potential for rapid weight loss put the keto diet on the map, but many struggle with its restrictive rules. Between the dreaded “keto flu” and the challenge of the high-fat macro requirements, people who start keto may quickly find themselves wondering how to transition off the keto diet. 5 Tips for Transitioning Off Keto the Right Way Maybe you’ve toyed with the idea of weaning off keto, but you’re concerned about what that would mean for your waistline. There’s no way around it: You will likely gain back some of your pre-keto weight. You may also experience some discomfort…

Even though the term “breakfast is the most important meal of the day” was debunked as a marketing strategy, the truth of the matter is…breakfast is still very important. In fact, there are numerous ways sitting down with a plate of eggs and toast can help you reach your health goals—including your goals of weight loss. Experts and research studies have proven how eating breakfast can help you lose weight long term, turning the famous slogan back from fiction into fact. Some of the ways breakfast can help with your weight loss goals include helping you get enough protein, fiber,…

With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love. While our editors independently select these products, making a purchase through our links may earn Well+Good a commission. Happy shopping! Explore the SHOP As a beauty writer, I’m always trying new skin, hair, makeup, nail, and fragrance products (phew!). Of the hundreds that I test each and every year, only a select few make their way into my everyday habits. This year—alongside the R+Co Dallas Collection, Tarte Maracuja Juicy Brow, and…