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Learn nine easy ways to keep your glasses from sliding down your nose.Are you tired of your glasses going on a nose-dive at the worst moments? We feel your pain! Whether you’re racing through a marathon workday, hitting the gym hard, or just sweating it out in the summer heat, those sliding specs can be a real buzzkill. But don’t worry! We have some nifty tricks up our sleeves to help you keep those glasses glued where they belong. In this guide, we’ll dish out the secrets to stop your glasses from making their great escape so you can see…
When it comes to sculpting a toned and flat belly, you may think what you choose to put on your plate will make or break your success. But what you choose to drink can be just as crucial as what you eat. While beverages are often overlooked when it comes to managing weight, they play a significant role in weight management. From revving up your metabolism to boosting digestion and curbing cravings, the right drinks can help you achieve a toned midsection. To learn more about the top belly-reducing beverages, we chatted with Trista Best, RD, a registered dietitian with…
October 2, 2023 By Leanne Vogel October 2, 2023 In today’s episode of the Keto Diet Podcast, we’re diving deep into how to merge functional medicine with your ketogenic diet with my friend and special guest, Allie Miller. Allie is not just any registered dietitian; she’s also a certified diabetes educator, weight management specialist, and a therapeutic lifestyle healthcare practitioner. Through her food-as-medicine approach, she’s been successfully merging naturopathic and allopathic fields to create a health practice that is guided by nature and backed by scientific discovery. For those keen to learn more about the intertwining of these two health…
In the world of track and field, there is no event that garners more attention than the 100m. As someone who thrives on competition, Marvin Bracy-Williams loves where things are at currently. With only eight lanes and the talent level being the deepest it has in recent memory; each race comes down to who can execute their race plan the best. Marvin Bracy-Williams competed in the 2016 games and reached the semifinals in the men’s 100 meters. He is also a world indoor gold medalist in the 60-meter dash. The Orlando, FL. native made an impressive return to the sport…
Do you feel like every time you indulge in even a small amount of alcohol, you sabotage your weight loss goals and wonder if it’s truly possible to enjoy an alcoholic beverage and lose body fat? You’re not alone; in fact, most people, even our new clients come to us believing alcohol and weight loss are not synonymous. While achieving lasting weight loss success without giving up your favorite cocktails and wines may sound too good to be true, it isn’t. Our clients can attest to the fact that you don’t need to cut out alcohol completely to lose weight.…
If you’re carrying some extra cushion around your midsection, you’re not alone. According to the National Institute of Diabetes and Digestive and Kidney Diseases, over one in three men and one in four women in the U.S. are overweight. While we know that losing weight requires discipline, sacrifice, and a steadfast commitment to avoiding all things delicious, what if we told you that not all “bad” foods are created equal? In fact, some of these common dietary villains believed to contribute to weight gain may have a surprising secret—they can actually support you in your weight loss journey. In this…
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as anyone who has felt the burn in a long segment can attest. But I’ve found that if I add even a little bit of weight to these moves, like in an at-home full-body dumbbell workout, my ability…
Influenza, COVID-19, the common cold and respiratory syncytial virus (RSV) are among the respiratory viruses that will be circulating this fall and winter seasons. These highly contagious viruses cause similar symptoms, making it difficult to differentiate between them. Those symptoms include: Fever Cough Sore throat Runny nose Body aches Matthew Binnicker, Ph.D., director of the Clinical Virology Laboratory at Mayo Clinic, says it is possible for people to contract more than one virus at the same time. Watch: Dr. Matthew Binnicker discusses COVID-19 and influenza. Journalists: Broadcast-quality sound bites are available in the downloads at the bottom of the posts.…
FEASTbox Meats was born from a passion to bring no-nonsense, delicious proteins to the masses.Weekly meal prepping, hitting macros, and getting clean protein can be challenging, expensive, and time-consuming. The FEASTbox Protein Pack presented by Bodybuilding.com promises a healthy, easy solution for those protein-related problems faced on a daily basis. The beef, chicken, and pork are locally sourced from ranches in Utah (where our production facility is located). This quality protein means fresh and tender meat that is rich in flavor to fuel your day. Once it enters the production facility, the meat is hand trimmed, seasoned and cooked to keep…
Mayo Clinic has announced its 2023 Distinguished Alumni Awards, which acknowledge and show appreciation for the exceptional contributions to medicine of six Mayo Clinic alumni. The honorees: top row, Ronald Petersen, M.D., Ph.D., Gerald Gleich, M.D., Morey Haymond, M.D., Celestia Higano, M.D., and seated, Mary Burritt, Ph.D., and Stephen Burkhart, M.D. ROCHESTER, Minn. — Mayo Clinic has announced its 2023 Distinguished Alumni Awards, which acknowledge and show appreciation for the exceptional contributions to medicine of six Mayo Clinic alumni. This year’s honorees are Stephen Burkhart, M.D.; Mary Burritt, Ph.D.; Gerald Gleich, M.D.; Morey Haymond, M.D.; Celestia Higano, M.D.; and Ronald…