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Acorn squash is a kind of winter squash with a dark green rind and golden-orange flesh. It’s shaped like an acorn and might be just as tough! Earlier civilizations were known to roast whole acorn squash in outdoor clay and brick ovens. But don’t be put off by the tough exterior — we’ll share tips on how to cook acorn squash with ease and use it in various dishes. How to Choose and Prep Acorn Squash How can you tell an acorn squash is ready to cook? When buying acorn squash, choose ones that have no soft spots or bruising. A ripe…
The age of the max-cushioned shoe is very much upon us. And if you’re as much of a fan of a tall stack of foam underfoot as I am, it’s possible that you’ve lovingly described wearing your favorite sneaks as feeling like you’re “walking on pillows.” But as we enter the era of super-soft footwear, it begs the question: Can shoes be too comfortable? Unfortunately, cushion lovers, it may be time for a reality check. “The problem with walking on pillows is that our body was not designed to [do that],” says Liza Egbogah, DC, DOMP, a posture expert with…
Gastroesophageal reflux disease (GERD) is one of the most common digestive disorders in the world. It happens when acid comes up from the stomach, which is acid-resistant, into the esophagus, which is less acid-resistant. Dr. James East, a gastroenterologist at Mayo Clinic Healthcare in London, says GERD may be common, but there can be potentially severe complications if it’s ongoing and left untreated. Watch: The Mayo Clinic Minute Journalists: Broadcast-quality video pkg (1:08) is in the downloads at the end of the post. Please courtesy: “Mayo Clinic News Network.” Read the script. Heartburn — it’s the cardinal symptom of GERD. “GERD, gastroesophageal reflux…
In today’s podcast, I had an engaging conversation with Dan Pontefract, a renowned leadership strategist, about the nuanced aspects of work-life balance and productivity. Dan brings a fresh perspective to these topics, challenging the conventional understanding of work-life balance with insightful reflections from his book “Work-Life Bloom: How to Nurture a Team that Flourishes.” Throughout our discussion, Dan emphasized the dynamic nature of balancing work and life, debunking the myth of a perfect equilibrium. He shared his poetic inspiration for the book and delved into how work-life balance intertwines with personal and professional growth, employee engagement, and authenticity in the…
Black Friday is here once again, signifying the unofficial start to the holiday shopping season in which you set out to get the best deals possible on items you’ve been eyeballing for quite some time now. And what better time to invest in products that will help boost your overall health and wellness. After all, wellness isn’t just about hitting the weights and eating clean, it encompasses healthy sleeping habits, minimizing stress, and practicing self-care. With that, whether you’re looking to get more sleep, increase your water intake, or lower your stress levels, these items will do just that—without emptying…
If you’re reading this article right now, chances are you recently finished an enormous meal and you’re feeling some intense physical discomfort. When you overeat, you may feel bloated and lethargic; you could even experience abdominal pain and cramping. No matter what symptoms may accompany feeling stuffed, this discomfort can put a damper on the rest of your day. Of course, it’s always easy to overeat when you’ve got a pile of delicious food in front of you—especially during food-centric holidays like Thanksgiving or Christmas. And while overeating like this is a super common experience and nothing to feel shame…
If you’re curious about where to start when working toward your goal weight, consider checking out the Mediterranean Diet, this year’s #1 weight loss plan. Not only is the MedDiet an exceptional healthy lifestyle choice because of its emphasis on fresh fish, veggies, whole grains, fruits, and nuts, but there are also so many amazing dishes you can seamlessly prepare. It’s easy to get bored with many diets within the first few weeks of following them, but the possibilities of this particular way of eating are truly endless. We have the 10 best Mediterranean Diet recipes for weight loss, so…
There are few things more satisfying than crawling into your cozy, comfy bed when the weather gets cold—and a high-quality mattress is a key player in that idyllic wintertime scene. If your bed could use an upgrade, you’ll want to check out the wide range of Black Friday mattress deals going on now. We’ve already spotted sales at big retailers like Amazon and Serta, as well as beloved bed-in-a-box mattress brands like Casper, Nectar, and Helix. And if you get your shopping out of the way now, prior to Black Friday (which, by the way, is this Friday, November 24),…
Breakfast often gets touted as the most important meal of the day. Unfortunately, many forego this meal because of rushed morning hours, while others think skipping breakfast may aid in their weight loss goals. In reality, research shows that skipping breakfast is associated with obesity, heart disease, type 2 diabetes, depressive symptoms, and stress. Not to mention, breakfast offers an opportunity to eat essential nutrients that you may otherwise under-consume by skipping this meal. That’s why we’re here to update your shopping list with 10 of the best Whole Foods breakfasts for weight loss to add to your cart. Rushing…
When infrared sauna blankets came on to the scene, I was a bit skeptical at first and here’s why: I grew up with a sauna at home, built in paneled wood that my Finnish father built with his own hands. I have jumped out of saunas and into a lake outside of Helsinki and understood it as a ritual, a way to commune with friends and loved ones.Could I really sauna—in a sleeping bag? I crave heat-therapy as a part of my everyday wellness routine, but having a sauna at home has been more of a dream than a reality.…