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If Habit Burger & Grill isn’t already on your radar, don’t be too surprised if that changes soon. One of America’s fastest-growing burger chains, the California-based brand is expanding its footprint far beyond its Golden State roots, with over 385 locations now open across 14 states. Yelp data shows that consumer interest in Habit Burger has soared this year, and more eyes are on the chain than ever after its Double Char was ranked as America’s best fast-food burger in the latest edition of USA Today’s 10 Best Readers’ Choice Awards. As someone who has only tried Habit once, I’ve often…
Ordering a salad might seem like the ultimate healthy choice, but appearances can be deceiving. Many restaurant salads are packed with high-calorie toppings like fried chicken, creamy dressings, cheeses, and even croutons, which can transform a nutritious meal into one higher in calories than other menu options. We reviewed popular restaurant menus to uncover some of the highest-calorie salads marketed as “healthy” choices—each exceeding 600 calories per order. While these salads can be delicious and filling, they’re often heavier than expected. That said, choosing a salad for its vegetable content is perfectly fine. Even high-calorie salads can offer fiber, protein,…
Are you looking for mental health counseling but don’t know where to start? It can feel daunting and overwhelming. Here’s a step-by-step guide to finding the right care for you. Online or In-Person Sessions First, figure out a couple of things. Do you want to use insurance or are you willing to self-pay? Think also about whether you are looking to do in-person sessions or online therapy. Some clinicians provide both in-person and online counseling, while others only provide online counseling, and still others only provide in-person therapy. As a side note, with teletherapy, you have a wider pool of…
It’s a common scenario—when experiencing pain, tension, or muscle aches, our first thought is to try to stretch it out (yep, we’re looking at you, stiff hammies 😜). But have you ever noticed that approach typically only offers temporary relief? Well, friends, that’s probably because the underlying issue usually isn’t due to a lack of flexibility. For lasting results, experts recommend strengthening the affected area because more often than not, strength – not flexibility – is the answer to alleviating pain, easing tension, preventing injury, as well as improving mobility and quality of life.So if you’ve been stretching and stretching…
Mike Tyson isn’t just a legendary boxer; the 58-year-old powerhouse of wisdom shaped by the highs and lows of his life. In this interview, Iron Mike and Tyson 2.0 CEO Adam Wilks shares his unfiltered insights on topics ranging from discipline and confidence to fear and authenticity. Whether discussing his upcoming fight with Jake Paul, his training evolution, or the importance of personal integrity, Tyson brings raw honesty and depth. These 10 quotes capture the essence of Iron Mike—a man who’s not just survived but thrived by turning life’s challenges into fuel for greatness. Here are the standout moments that…
Our pre-workout supplement is carefully formulated to help you max out in the gym, during a BODi workout, or wherever you choose to push your limits. But, if you’ve never taken Beachbody Performance Energize, you might have some questions — it’s reasonable to want to get the full story before trying something new. How long does pre-workout last? And how do you know if it’s working? Not to worry — we have you covered, so you can focus on getting that PR and crushing your goals. When Should I Take Beachbody Performance Energize and How Long Will It Last? You…
Shopping for the holidays can be downright stressful. And now, even if you do a majority of your shopping online, there are still a bounty of options that can be too overwhelming to choose from. That’s why it’s never a bad idea to begin shopping as early as possible, especially now that Black Friday and Cyber Monday are only a few weeks away. That said, there are already early Black Friday deals in full swing for those who are filled with excitement for the holidays. I even found 30 impressive markdowns across beauty, activewear, footwear, and wellness to get you…
I remember a few years ago, my therapist, who was from a non-Asian culture, asked if I would ever walk away from my family. I sat there, looked at her and started crying. How do I explain the importance of family and the guilt and shame I would feel if I did that? Setting boundaries is a popular topic, especially during the holiday season. Some people start to dread family gatherings and the drama that will no doubt arise when your uncle or aunt says something hurtful. In Western culture, setting boundaries is often seen as essential to maintaining healthy…
In this Flashback Friday episode of A Productive Conversation, I reconnect with Laura McClellan, lawyer, writer, and host of The Productive Woman podcast. Laura shares insights from her sabbatical, her evolving perspective on productivity, and how she balances her legal career, podcasting, and personal pursuits. Our conversation is both reflective and forward-looking, exploring how intentional productivity can help craft a meaningful life. Laura discusses the journey from focusing on productivity tools and techniques to embracing a broader, more philosophical approach. Together, we revisit our original 2016 conversation and explore how the years have reshaped her understanding of productivity and her…
Thad Luckinbill has been a star of the screen since his teens. He’s made a name for himself as an enduring character in The Young and the Restless while appearing in countless movies. He’s also worked as a producer alongside his twin brother, Trent. While Thad has always stayed lean in order to be ready for those “shirt off” scenes, the actor says that his role in the Paramount + series, Special Ops: Lioness, has given him the chance to experience life with a more muscular physique in order to emulate his country serving heroes—and he’s loving his more muscular…