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If you stroll down any block in a major city, chances are high that you’ll encounter a food truck. These mobile food options sell almost any kind of cuisine you can think of—from old standbys like hot dogs and ice cream to upscale eats like Mexican birria tacos, Peruvian ceviche or authentic halal chicken over rice with the works. But you might also find that that food truck is owned or operated by an immigrant. Now more than ever, food trucks have become an attainable way for hard-working immigrants to achieve financial independence. According to a Bush Institute-SMU Economic Growth…
Jay Cutler may have become famous for his “Quad Stomp,” but without a physique that was in proportion to the rest of his humungous legs, he could have never lifted 3 consecutive Olympia trophy’s. When it comes to the upper body, and particularly the chest, Cutler says that the dumbbell bench press is one of his favorite exercises to execute and explains his approach. Try it for yourself. Benefits of the Dumbbell Bench Press The dumbbell bench press will put pressure on your pectoral muscles and anterior deltoids, and you will also tax the triceps in the process, helping you…
If you take a road trip across the United States, you’ll come across a changing landscape of food and flavors. From legendary fast-food chains to sandwich chains, you can learn a lot about a region of the country by the restaurants its locals adore the most. And what better way to sample the local tastes than by trying a popular burger chain and all it has to offer? After all, burgers are a quintessential American food, a blank slate for restaurants to explore and make their own. What makes a regional burger worth trying? It might be that the burger…
Giving someone a present that adds a little luxury to their everyday routine and makes it a little easier—or more exciting—to take care of themselves is a sweet way to show you care. As editors who write about physical and mental health, we love keeping up with new wellness gadgets on the market, so we know what’s actually a game-changer and what you can skip out on.Maybe you’re trying to help your friend finally get into that journaling practice they keep talking about, improve their sleep, or carve out some space in their day for me-time. In any case, we’ve…
By Leo Babauta Each day, I try to get outside for a walk or run (or other sport like cycling or basketball), and my debate with myself is often whether to bring my phone and earbuds to listen to music, a podcast, an audiobook … or to go tech-free. Tech-free is my favorite option — and I’d like to share why. I do love listening to audiobooks and podcasts. I’ve had many hours of running or walking listening and learning, and I think it’s a valuable way to spend my time. So much goodness from this. I also love music, whether…
If you didn’t already know this past weekend was the greatest weekend in bodybuilding and bodybuilding history. Check out the full recap of the 2024 Olympia weekend, including winners in all divisions. Wings of Strength 2024 Olympia Results: Samson Dauda Wins Mr. Olympia! With 60 championships under its belt, the Olympia began a new decade destined to outdo its last. The spectacle put on this year was absolutely mind-blowing in person. The events were electric, the production value was top-notch, and it spread to all corners of the globe on Pay Per View and like wildfire on social media,…
A comprehensive wellness program goes beyond physical health. It aims to enhance the overall well-being of employees. In the competitive and dynamic corporate world, a robust employee wellness program is vital in retaining a happy talent pool. Most employees prefer to continue working with organisations that prioritise their well-being. By investing in wellness initiatives, organisations can create a healthier, happier future for all stakeholders. Let’s delve in-depth into the essential components and benefits of a comprehensive wellness program. What is a Comprehensive Wellness Program? Understanding the importance of employee well-being involves a comprehensive approach that addresses physical, mental, and social…
When someone we care about is struggling with mental health challenges, it can be both heart-wrenching and confusing. Whether it’s anxiety, depression, or another mental health condition, offering effective support requires understanding, patience, and empathy. As a therapist, I’ve seen firsthand how crucial the support of loved ones can be in the journey towards mental well-being. I’ve also seen what a toll it can take on the loved one extending the support. Let’s discuss some guidelines to help you navigate this important role with compassion and effectiveness. Educate Yourself The first step in providing support is to educate yourself about…
It seems like every day someone on social media is trying to sell me something else they say is “the best way to recover” — from expensive green powders to cold plunges to hand-held massage jackhammers. And I can’t help but wonder, when did recovery become so goddamned complicated?? Call me old school but this gal preferred the days when the best way to recover was simply about getting the right amount of sleep, food, and fun.In this episode, I pick the brain of one of the best recovery specialists I know, Sage Rountree. The thing I love most about…
Very few people possess the desire to carry the type of grueling workload that Jocko Willink has been accustomed to on a daily basis. What many of those same folks do desire, however, is getting the inside scoop on what it takes to maintain Navy SEAL-like energy levels and consistency. The secret is, says the retired Navy SEAL, who’s now added supplement entrepreneur to his résumé, is that there is no secret. It’s a fit formula based on building discipline—and for Willink, discipline starts with skipping the snooze button. “Here’s what you do before you go to bed at night,”…