Shakeology is a superfood nutrition shake from BODi that puts protein, fiber, probiotics, digestive enzymes, vitamins, minerals, superfoods, and adaptogens in one scoop. Depending on the flavor, each serving has 130 to 160 calories and 16 to 17 grams of protein. You can mix it with water and ice or blend it with milk and fruit, and it comes in plant-based and whey-based versions. BODi has sold over 1 billion servings.
This page covers what’s in Shakeology, how it compares with other shakes, what people say about it, and recipes that use it.
Jump to: Ingredients | Reviews | Recipes | FAQ
| Shakeology at a glance | Per serving, depending on flavor |
|---|---|
| Calories | 130 to 160 |
| Protein | 16 to 17 g, plant-based or whey-based |
| Fiber | 6 g of soluble and insoluble fiber |
| Probiotics | 2 billion CFUs, plus prebiotics and digestive enzymes |
| Added sugar | 0 g in Shakeology 0g Added Sugar |
| Free from | Gluten free; no artificial flavors, colors, preservatives, or sweeteners; made without soy protein |
| Quality | Third-party lab verified and made in a Good Manufacturing Practice-certified facility |
| Flavors | Chocolate, Vanilla, Tropical Strawberry, Café Latte, and Cookies & Creamy |
Learn More About Shakeology
Start with the Shakeology backstory, then see how the formula has changed, how you can use it to support your nutrition goals, and simple ways to fit it into your day.
How Shakeology Compares to Other All-in-One Shakes
BODi compared Shakeology with Vega One All-in-One, Orgain 50 Superfoods, and Ka’Chava in January 2024. In that comparison, Shakeology is the only shake of the four with all seven features below. Ka’Chava matches it on digestive enzymes, adaptogens, and a weight loss claim, but has no 0g added sugar option or whey and vegan choice.
| Feature | Shakeology | Vega One All-in-One | Orgain 50 Superfoods | Ka’Chava |
|---|---|---|---|---|
| Excellent source of protein and fiber | Yes | Yes | Yes | Yes |
| At least 2 billion CFU probiotics | Yes | Yes | No | No |
| Digestive enzymes | Yes | No | No | Yes |
| Adaptogens | Yes | No | Yes | Yes |
| Healthy weight loss claim on pack or website | Yes | No | No | Yes |
| Whey and vegan options | Yes | No | No | No |
| 0g added sugar option | Yes | Yes | Yes | No |
Source: BODi competitive data collected January 2024 from each brand’s website. Ka’Chava is a trademark of Tribal Nutrition LLC. Vega is a trademark of Sequel Naturals ULC. Orgain is a trademark of Orgain, LLC.
Shakeology Cost Compared With Separate Supplements
Shakeology provides protein, probiotics, fiber, prebiotics, digestive enzymes, supergreens, superfruits, adaptogens and mushrooms, vitamins and minerals, and omega-3 (ALA) in one scoop. BODi conducted a pricing analysis in June 2024, and the estimate puts the average cost of buying those as separate products at $230 a month, compared with $123.45 a month for Shakeology via Subscribe & Save.
Shakeology Ingredients
BODi sources the Shakeology ingredients from around the world and tests them regularly. Shakeology is third-party lab-verified and made in a Good Manufacturing Practice-certified facility, and you can read how BODi tests its ingredients.
Protein: 16 to 17 g of plant-based protein (peas, quinoa, flax, and rice) or whey-based protein (whey protein isolate, peas, flax, and quinoa)
Probiotics and prebiotic fiber: 2 billion CFUs of probiotics, prebiotics, digestive enzymes, and 6 g of soluble and insoluble fiber
Vitamins and minerals: Vitamin C, calcium, iron, potassium, and more
Superfoods and adaptogens: Ashwagandha, camu-camu, chaga, chlorella, cordyceps, maitake, matcha green tea, reishi, and more
What Shakeology Is Made Without
Shakeology is gluten-free and has no artificial flavors, colors, preservatives, or sweeteners. It’s also made without soy protein. For no added sugar, choose Shakeology 0g Added Sugar.
More on Shakeology Ingredients and Boosts
These posts go deeper on the sugar, ingredient quality and testing, and how the ingredients work together. The fiber and greens guides cover the Shakeology Boosts you can add to a shake.
Shakeology Reviews
With over 1 billion servings sold, Shakeology has plenty of fans and plenty of questions. Read what people say about the taste, and get straight answers to common myths.
Shakeology Recipes
Shakeology works in pancakes, overnight oats, energy balls, and smoothies, not just a shaker cup. Browse all of our published Shakeology recipes here.
Popular Shakeology Recipes
Readers’ favorites include protein pancakes, no-bake energy balls, and a mug cake you can make in the microwave.
Shakeology Recipe Guides
Shakeology FAQ
What is Shakeology?
Shakeology is a superfood nutrition shake from BODi. Each serving contains protein, vitamins, minerals, phytonutrients, antioxidants, fiber, probiotics, digestive enzymes, and adaptogens.
How many calories and how much protein are in Shakeology?
Can Shakeology replace a meal?
How do you make Shakeology?
How does Shakeology compare to other nutrition shakes?
Is Shakeology gluten free?
Yes. Shakeology is gluten free and made without soy protein, with no artificial flavors, colors, preservatives, or sweeteners.
Is there a Shakeology with no added sugar?
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
