Maintaining a healthy lifestyle is no easy feat, but decorated tennis champion Venus Williams knows a thing or two about staying balanced. The athlete explained in an email interview with Shape, on behalf of the lifestyle app WeWard, that focusing on daily habits allows her to feel like her “best self every single day.”
Staying hydrated, having a healthy diet, walking everyday, and prioritizing sleep are just a few ways she rewards her body. As for go-to products, Williams swears by the Asutra Melt the Pain Away after intense workouts or simply just for everyday use. “Recovery has become such a vital part of my routine, and this product helps alleviate any discomfort I am feeling,” said Williams, who’s also a brand ambassador for Asutra. From the countless hours spent exercising to coping with chronic body pain from Sjögren’s Syndrome (an autoimmune disorder), it makes sense that magnesium lotion is her “favorite” product when it comes to pain relief.
Asutra Melt the Pain Away Body Lotion
Amazon
The Melt the Pain Away Cream is formulated to temporarily relieve any minor aches in muscles including conditions like arthritis, simple backaches, soreness, strains, sprains, and bruises. It’s thanks to its key ingredient, capsaicin, a natural pain reliever derived from chili peppers that delivers a warming sensation once applied. Dr. Owais Durrani, D.O, an emergency medicine physician in Houston, Texas, previously told Shape that the extract can sometimes lead to “a burning sensation that triggers pain relief.”
On top of this, the lotion also contains MSM (a.k.a. methylsulfonylmethane) that eases inflammation-related aches as well as magnesium, which relaxes muscles and improves sleep. This product is also super beneficial for dry skin. Its nourishing ingredients like shea butter, almond oil, and vitamin E boost moisture and soothe irritation.
This pain relief cream isn’t the only product that keeps Williams’ body in its very best condition. She revealed that items like Happy Viking Superfoods Powder and Dior Capture Day Creme are her other workout essentials. The protein powder is a staple in her gym bag for whenever she needs a boost of energy, and she keeps her skin moisturized with the Capture Day Creme to stay safe in the sun. Another must-have? The Lacoste AG-LT23 Ultra Tennis Shoes, which she dubs the “most comfortable training shoes.” She adds, “[they’re] so versatile that I can head straight to errands, meetings or go on one of my daily walks.”
The key to improving your wellbeing is to “focus on what [you] can control,” according to Williams. Whether it’s a pain-relieving cream and comfy footwear or everyday walks and verbal affirmations, the tennis star knows a thing or two about staying physically and mentally healthy.
Lacoste AG-LT23 Tennis Shoes
Lacoste
Happy Viking Triple Chocolate Protein and Superfoods Powder
Amazon
Dior Capture Day Cream
Nordstrom
