The holidays are a time for love, connection, and endless joy—oh, and let’s not forget the sugar highs, travel chaos, and that third glass of eggnog you probably didn’t need. By the time the new year rolls around, you might feel less like yourself and more like a gingerbread cookie who’s gone off the rails. But fear not! We turned to our favorite holistic nutritionist and cleanse expert, Elissa Goodman, for her ultimate post-holiday reset tips.
Hit the Reset Button with Elissa Goodman
+ Cleanse
After the indulgences of the season, giving your digestive system a reset can work wonders for your energy and overall well-being. My EG Kitchen Digestion Reset Cleanse is a fantastic way to start fresh. Designed to be made fresh and hand-delivered to those in Los Angeles and Orange County, this cleanse is built around nourishing soups, broths, and smoothies that are gentle on the gut and packed with nutrients to support digestion and detoxification.
For added support (or if you don’t live in Los Angeles to order an EG Kitchen Cleanse!) consider incorporating intermittent fasting into your routine. Giving your digestive tract a break between dinner and your first meal the next day (12-16 hours) allows your body to focus on repair and restoration. Pairing intermittent fasting with a focus on nourishing whole foods—loading up on veggies and aiming for 30 grams of fiber daily—can help move those holiday meals through your system, leaving you feeling lighter, more energized, and ready to tackle the new year.
Start each day with a glass of water with sea salt or lemon to rehydrate your body at a cellular level, especially if you’ve been indulging in holiday cocktails or sugary treats. For hydration on the go, add Ultima Replenisher or LMNT packets to your routine – these are my favorite hydration hack. You can also add juicing into your routine for a powerful mineral boost—hydrating your cells and replenishing key nutrients your body may be craving.
+ Movement
Walking 10,000 steps a day is one of the simplest and most effective ways to jumpstart your digestion, clear your mind, and reconnect with your body after the holidays. This gentle movement gets your blood flowing, supports your lymphatic system, and helps release tension.
If you’re looking to add variety, incorporate restorative exercises like yoga or Pilates to stretch and strengthen your muscles while keeping stress levels low. Just 15-20 minutes of intentional movement each day can significantly improve how you feel, both physically and mentally.
For deeper detox support, practices like lymphatic drainage, sauna sessions, or even rebounding can help move stagnant energy and encourage your body’s natural detoxification processes. Adding dry brushing before a shower can also stimulate your lymphatic system and leave you feeling refreshed.
+ Recovery
Mental recovery is just as important as physical recovery, especially after the chaos of the holiday season. Prioritize sleep as your foundation for both. Men should aim for 7-8 hours of quality rest each night, while women often benefit from 9-10. Create a calming bedtime routine by limiting screen time, sipping on herbal tea, and giving yourself permission to fully unwind. Quality rest will reset your energy levels and prepare your mind and body for the year ahead.
Journaling is another powerful tool for mental recovery. Taking just 10 minutes a day to reflect on your thoughts, process emotions, and set intentions for the new year can help you regain clarity and focus. Use this practice to reconnect with yourself and identify what truly matters as you move forward.
For additional support, try guided breathing exercises with the Open Breathwork app to reduce stress and restore a sense of calm. Pair it with Camilla Sacre-Dallerup’s ZenMe app, which offers soothing meditations designed to help you release tension and ground yourself. Together, these practices create a mental reset that will leave you feeling centered, energized, and ready to get back to work.
The post-holiday reset is about more than just bouncing back physically—it’s about setting a tone for 2025 that feels grounded, vibrant, and aligned with your goals. By cleansing your body, moving with intention, and prioritizing recovery, you can head into the new year feeling refreshed and ready to tackle whatever comes your way.
If you’re ready for the ultimate reset, start with the EG Kitchen Digestion Reset Cleanse and pair it with these practices to truly feel like yourself again. Here’s to making 2025 your best year yet!
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